Lunch/deli meats come in different levels of quality. Some are more processed than others. Some have more fat than other. Some are better cuts of meats than others. And some contain nitrates, which you have to watch out for.
The commonality between all lunch meats is the marge amount of salt that they contain. As a simple example, 3 oz of sliced turkey contain 1000 gms of sodium. Way too much seeing that the recommended amount is 1500- 2300 mg per day.
If you can avoid lunch meats and switch to something else instead, you will do your body good.
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body’s response to weight loss and potentially stop unwanted pounds from creeping back on.
The study, published this month in Medicine & Science in Sports & Exercise, offers rare good news about exercise and body weight. As readers of the Phys Ed column know, the relationship between the two is tangled.
While High Intensity Interval Training (HIIT) has been widely accepted by athletes as a means to boost performance and lower body fat, studies have now revealed that it is also highly advantageous to those with chronic disease. Far more efficient, enjoyable and health promoting than long bouts of aerobic exercise, HIIT involves cycling through periods of all out intensity for a brief period of time such as 30-60 seconds, followed by a comparable period of moderate activity, for a total of about twenty minutes.
Let me help you with your nutrition and supplement needs. As a NASM certified Fitness Nutritionist Specialist I can help you find the right supplements and health tools specifically for your needs. Contact me regarding Nutrilites oraganic supplements, weight loss programs and tools, healthy snacks, and genetic testing. Nutrilte at 80 years old is the oldest and largest supplement company in the world, and helping millions of people to "Thrive" in their health. They own and grow their own organic farms and products of highest quality, and with the leading medical professionals.
There are two simple ways you can boost your mood and create calm in your life that are readily available any time of the day or night. Just pick up a low cost notebook and create a Gratitude Journal and practice the no cost technique called 4-7-8 Breathing. Here's what you can do: Gratitude Journal: