How about trying this for fifteen second fitness: toss a 2-4 KG ball in the air like you are shooting a freethrow directly up the air during TV commercials...try not to hit the ceiling and try to make it one continuous motion when you catch it and throw it again. You will have fun!!!
Are you having one of those days... where you don't feel like going to the gym? Sometimes the hardest part is literally getting there! We all have days like that every now and then. I'm not saying it's going to be easy, but I can promise you it will be worth it! So lift those weights, get on that elliptical, take that yoga class... whatever you do to move today, you will NOT regret it!
My husband and I are great believers in the power of positive thinking, and studies after studies have demonstrated that the firm believe in a positive outcome is a powerful determining factor in the final result. My husband’s surgery was scheduled to July 21, and here is what he wrote his clients on the evening before:
For freelancers, one of the perks of the gig economy is the opportunity to work at home while wearing your pajamas. It’s not a huge perk -- not like health insurance or a 401(k) -- but it’s good to count the little things, too.