Summer is known to be a time of fun under the heat of the sun where families and young adults are found tanning on beaches and engaging in outdoor activities. The common notion of summer is that it is the time of the year when you can be the happiest and most carefree. If you think otherwise, there must be something wrong with how your body responds to summer.
You want your children and loved ones to be always safe. As much as possible, you don’t want them to suffer even just from a small pest bite. That’s how you ensure the safety of your family. But what if you can’t control it? What if all your super powers went down and you can’t handle it yourself? What will you do?
The room still has the fragrance of essential oil in the air and Stephanie still reads something meaningful, moving and thought-provoking at the beginning of class when we’re centering and ‘setting our intention.’ I never totally understood what that meant – ‘set your intention for the practice.’ I’m always like, ‘Ok, I hope I keep my balance in Warrior Three, or I hope I don’t fart when going into Downward Facing Dog.’ It turns out, things like that can be your intention, although it should probably be something a little
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Do more. Land softer. Go wider. Go harder. Go faster…says the instructor you love to hate (just a little bit). Kristin says, “Only you know how hard you’re working and how hard you’re pushing yourself” in her Circuit Training class. And, it’s true to a point. But even if she doesn’t know you, she’ll quickly figure out what you’ve got and she’ll push you to that point. If she knows you, she'll push you even further. Kristin is delightful but really tough. You want her to notice you in class but at the same time, not really.
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I am honored, excited and proud to announce that I have been approved by the National Strength and Conditioning Association (NSCA) as a Recognized Personal Trainer Emeritus (RCPT*E). This recognition looks at a trainer's higher education, commitment to professional development, tenure in the profession for 20+ years as well as being in good professional standing.https://www.nsca.com/rcpt-program/