Meal prepping is exactly what it sounds like. Preparing several meals in advance to get the nutrition you need, save money, and be prepared.Dial in your nutrition by planning out meals for the week and hitting adequate protein and fat while consuming high-quality carbohydates.Save money by not having to splurge on work lunches and by buying in bulk - don’t be going out for lunch several times per week. Your wallet and body weight will thank you!
So why would we take time to give thought about our breathing, since (without instruction) have done fine our entire lives without doing so? This blog entry may seem like I'm challenging the intelligence of the reader, but breathing just like other aspects of ours lives can become suboptimal.
As those who live in the Richmond, London area can attest, the human body can be very mysterious. For many of us, the temptation to simply ignore nagging aches and pains can be too difficult to overcome, as we live in society that puts a major level of emphasis on toughing our way through pain.
Starting an exercise program when you are a busy adult has it's challenges, time being number one. How do you you stick with that commitment all year long?How do you begin?How about nutrition?Do you have pain that is chronic?How do you prepare healthy meals?Has your Doctor suggested you lose weight?Healthy living strategies can be made easier when you have a qualified health coach that is focused just on you. Your Wellness Solutions focuses on "Helping You Live Better" all year long.