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Losing weight and burning fat is easy. All you have to do is take in fewer calories than your body requires to maintain its current weight. You can do this by eating less, exercising more, or both. However, the most efficient way to keep the weight off and the flab away is to keep your metabolism elevated on a daily basis. How do you do that? Here are six simple tricks to speed up your metabolic rate so that you can still burn calories while doing absolutely nothing at all.1. Start Lifting Weights
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