It's the first day of October and the weather is cooling down. It's the perfect opportunity for some outdoor training. Enjoy the cool breeze and get outside for a run, some sprints, or even better some calisthenics and tire flipping. Need help designing your workout program, want to partner with me to reach your fitness goals, or want to come to some Boot Camp classes??? Contact me to kickstart your fitness goals and I will make you successful! Train hard today!
Hello everybody. It took me awhile but my website is finally up and running. Now that we are finally live, I am going to need you guys to visit once in awhile and take part in the exciting new things I will be doing on this site to keep us all connected. Remember, you are the lifeline that will keep this website going. Some things to look forward to in the future. I will be sending fun little challanges to elevate your game inside and outside the gym so look for those. I will also be posting fun and informative articles relative to your goals on this blog
2 30 p.m. - dinner (chicken soup, vegetables, coffee with crunberry cake.4 30pm - 5 30 pm.Run in the Park.Almost all week I have no chance to exercise myself.Every step I have made with effort, I cannot accomodate myself to the brisk, fresh air after rain, the road have been slippy.The Park have been empty - only one group of players in white uniform was there, one Korean lady and one bicyclist.But after 20 minutes I have felt myself better, started to breeze more efficiently, and have finish the circle almost sprinting. After-Run snack:
Everyone loves French Fries...but they are high in fat, sodium and calories. I personally LOVE sweet potatoes and love making sweet potato fries, but sometimes I'm just in the mood for the taste of a real french fry! There are various ways to make fries, but if you love your fries thick and crispy then you need to try these: Baked Russet Potato Fries (serves 2 people) 2 Russett Potatoes1 tbsp Olive Oilsea salt to taste
Chili is a great meal that is packed with protein and fiber. I make mine even more nutrient dense by adding veggies, sticking to lower sodium products, and using ground turkey. This can be made on the stove top by simmering over medium heat for 30-45 minutes OR in the crockpot and let it cook over medium heat for 4-5 hours. Either way it taste delicious...I make mine on the stove when I need a quick meal and use the crockpot when I have a few hours to spare. Very Veggie Turkey Chili Ingredients:
Am J Sports Med. 2012 Sep 21. [Epub ahead of print]Return to Play and Future ACL Injury Risk After ACL Reconstruction in Soccer Athletes From the Multicenter Orthopaedic Outcomes Network (MOON) Group.Brophy RH, Schmitz L, Wright RW, Dunn WR, Parker RD, Andrish JT, McCarty EC, Spindler KP.Source Department of Orthopaedic Surgery, Washington University School of Medicine, St Louis, Missouri.
With hectic schedules and busy days, it’s nearly impossible for us meet the demands of day to day sleep. With sleep being a very integral part of our lifestyle and there are many reasons to follow a proper sleeping pattern every day.
This link takes you to the full length moviehttp://www.youtube.com/watch?v=jRua3NLg-Z8 This link is the trailer to SICKO - an awesome documentary by Michael Moore on the healthcare system in the U.S. http://www.youtube.com/watch?v=xlDAUKSh9CQ