A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA
The mood we are in determines the ability we have to keep moving. Sometimes the least incentive will jumpstart our workouts and our self improvement overall. What do we do when we "just aren't in the mood"?Find a motivator! Step on the scales, stand in front of the mirror, try on a favorite outfit, used to be the motivators that made us go for a run, walk, weight room. Now it takes a different approach to get us up and moving!
I'm writing because I need to be more disciplined at it. And just like anything else in life if I don't practice it, if I don't start, it's not going to happen. I can research all I want on the topics and have the perfect idea in my head, but I get stuck at the process of actually putting words into paper. This I feel is similar to a reason, especially women, fail to exercise or start exercising. We feel like we have to have the perfect program, the perfect time to start, the perfect out fit. The truth is the best time to start is right now. Just get up and move.
I love my water but, sometimes, I am bored. I like to add some flavor! Our ALL natural, sweetened with Stevia, HYDRATE is yummy! My kids love it and I feel great knowing what they are putting into their bodies is natural! Only 10 calories per serving, sweetened naturally with stevia, vital electrolytes, minerals, vitamins and antioxidants that your body needs! Are you getting all that in your flavored drink?
The old saying about riding a bike really is true – you never forget how to do it. But just because you remember how to ride a bike, doesn’t mean you’re in any shape for a bike race. Luckily for the less athletic among us, unlike training for a road race or distance swim, training for a bike race tends to be less intense and allows you to gradually increase your intensity.
There are many tips around the web on how to lose weight. However, little is written on how to gain weight. It’s obvious why that is. Only 2% of the American population wants to gain weight according to data from the National Center for Health Statistics gathered between 2007 and 2010.