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What do you think of when you read, "Built to Endure"? These three words were typed under a salutation in an email from a friend I knew when I lived in Colorado. Dave is 47 years old, a personal trainer, an Ironman, physically strong and handsome as they come, married, the cousin of a dear friend and is recovering from massive injuries he sustained on June 1st. The events of that day forever changed his life.
Many people are frustrated with how much weight they put on over the years, even if they are working out and eating sensibly. What many people don't realize is that you can improve your metabolism by eating breakfast on a regular basis. Eating a healthy breakfast with a good breakdown of carbs, fats and protein can increase your metabolism up to 25%.
With the change of seasons upon us, we transition from the long days of summer sun to cooler temperatures and returning to school and work. Cycles are a fundamental aspect of natural rhythms and the flow of energy all around us: seasons, day and night, contractions and relaxations of muscles, heart and lungs, sleep and wake cycles.
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Kim, 33, has been said to be horrified by her huge "hips and butt", and it is discovering it "much harder to lose" weight than she'd initially menova thought. The mother-of-one continues to be speaking out about her weight worries on Twitter inside a bid to help get advice from women in similar positions. In a series of complaints and questions, she tweeted: "Do any one of you mums see their health simply not the same? A different shape?