A year ago today was the last day my husband was able to walk in his own house, even though it was so difficult for him, that it was painful to watch. The next day, he could not stand up at all and fell down trying. Needing help getting back up was the greatest humiliation for him but I could not do it by myself and ended up calling 911 for assistance. He did not want to go to the hospital but agreed to it a few hours later. He was not able to move his left arm and leg and could not even sit up.
A few weeks ago, a few friends and I went for a hike. It was a beautiful sunny day, and we were excited to be on a new trail. We had an idea of where we were going and which trails we needed to follow in order to get us to where we wanted to go. We took a picture of the map so we could have it on our phones and started out. It was about a nine-mile hike, and we were confident of our ability to read a map and follow the trail markers! All was well as we hiked and enjoyed the scenery and the company of each other.
Every day people are exposed to hours of artificial light from a variety of sources – computers, video games, office lights and, for some, 24-hour lighting in hospitals and nursing homes. Now new research in animals shows that excessive exposure to “light pollution” may be worse for health than previously known, taking a toll on muscle and bone strength.
The Human Growth Hormone, commonly known as the HGH, is a hormone that our body naturally secretes in the pituitary gland that stimulate growth, cellular renewal and reproduction. HGH regulates growth, metabolizes fat and balances sugar levels.This hormone will work in conjunction with a protein that makes up almost 30% of the protein in the human body known as collagen. It will help maintain the body’s skin and muscle structure.
Click the link to see the VideoBlog http://www.youtube.com/watch?v=cimkAceeMug I just finished leading a 12-week training program for Cancer Survivors. I've been doing this for two years now, and today I find myself thinking about all of the participants I've worked with in the past.
Dietary Guidelines *If you have specific doctor ordered nutritional needs, our licensed dietitian can help design a specific meal plan for you. All others may consider the following guidelines. Our mantra:
This month we are focusing on the facts: Someone is going to be the next president. How will you cope? Exercise, diet, or moving to another country? If it is exercise, stay tuned for a free workout of the month post. If it is diet, check out our official dietary guidelines post. If it is moving to another country, make it a destination location so your friends and family are more likely to come and visit. For stronger living,Tanner