Healthy living can go a long way towards protecting you from cancer and many other ailments such as diabetes, high blood pressure, heart disease, and stroke. It is not difficult to maintain a healthy lifestyle but there are some things we can do to help us appear younger. Below are top health tips to keep you feeling young and fit.
Maintain a Healthy Weight and lose the extra pounds
Here is a great recipe for water that will help de-bloat you and help you burn more fat. Drinking enough water (.5 oz per pound of body weight) is one of the best things you can do to help your body burn fat and these ingredients make it even better!!
Who hasn't felt or heard this before? We all have a favorite celebrity or someone we wish we could look like. Regardless of the fact that many of these people may have personal chefs, trainers, etc. they are human and the human body is made of fibers within the human skeletal muscles. These fibers are divided between fast and slow-twitch fibers which contract rapidly or not as quickly. Applying adaptive overload stress to muscle fibers increases the size.
If you have kids, then it's almost a given that you have Halloween candy in your house. Most likely, you have been nibbling away giving yourself reasons why it is okay to eat it. Ask yourself, was it really worth it? On Halloween, are 3 pieces of candy worth 30-45 minutes of cardio? It all comes back to your goals. Are you willing to adjust your behaviors to accomplish your goals? It's the day before Halloween and I will be buying my Halloween candy tonight. This keeps it out of the house until the very last minute. Then, I put it in a cabinet so it's out of sight and out of mind.