As we approach the summer season, the graduations and summer parties(weddings, birthdays, bbq, beaches and boats) can lead to over eating and/or making poor choices. My question is, why do we as a culture feel we must partake in unhealthy food and alcohol when we ar asked to attend such an event. Can we have fun without the drinks and hot dogs? Or the better questions, is can you? Can you have fun without feeling you have to partake? Most will say, it's hard when everyone around you is drinking and eating and you are coanstantly being asked why you are not.
Eyes are a reflection of your soul and play a vital role in making you look attractive. Thick lashes add more charm to your eyes and face. Most of the women apply mascara and artificial eyelashes these days, but all these products do not provide a permanent solution. It is recommended to try out some natural remedies that give you long and thick eyelashes naturally. It is essential to take care of your lashes if you wish them to grow faster. When you follow a lash care regime, you need to wait patiently for getting the desired results.
So, since I got you attention with that silly title, just want to let you know there are no such things as superfoods. Sorry to upset you about that. There are foods that we know that are good for us though. Veggies anyone? Also, this post is about what the media relays as "research" and then there is research and totality of evidence. So, don't fall for the latest and greatest media article on "superfoods" or this food will cure your weight loss woes. How to help yourself understand nutrtion better? Here are some tips
Summer is officially just around the corner, and beckons us to enjoy moving in the great outdoors. Lured by the beauty of Pt Dume, I had an exciting rock climbing adventure a few weeks ago..scaling the rock wall with the ocean waves roaring behind me, this is one of my favorite activities in nature. However, this time I tweaked my ankle and endured a stress fracture. This has lead me to take some time researching bone quality and healing, and thinking about what injuries can teach us.
Memorial Day is a day of reflection for me.I think about all those men and women who have paid the ultimate sacrific for our country, allowing us to live freely and make choices. Choices we often take for granted. We are very lucky for their service and what it brings to our lives.What does this have to do with your fitness? Those choices that we are granted, give us the opportunity to change our lives every single day.
As my husband Tim and I drove home from the cottage last weekend we made our 2015 "Playlist" for the rest of the year. How fun! It seems like when we write things down and post them on the refrigerator we get after it. I can't wait!
There is no denying that there are lots of benefits associated with exercising. But, the fact of the matter is that in order to enjoy them, you have to do the right amount. According to experts, you need to do about 30 to 60 minutes of moderate-intensity cardio exercise at least five days a week or about 20 to 60 vigorous-intensity cardio exercise thrice a week. However, there is another form of exercise, which is gaining popularity these days because it requires minimum input, but can offer you the maximum output.