I guess you make summer what it is for you...when the temperatures drop to where you need a jacket and it consistently stays that way, otherwise, it's still summer for me. Maybe that's how we treat taking care of ourselves too. Keep delaying the regimen we once were on with exercise because it's not going to make a difference or have a negative affect on the body. The body renews itself on a daily basis and just as the seasons go through a preparation from summer to fall with the change of temperature, we must help our bodies prepare too. It does start me
I have a lot of followers and clients asking me how I make my protein bars. I love making my own protein bars because I know what is in them and I use all natural ingredients. I put them individually in sandwhich bags, throw them in the freezer and then they are a quick grab and go snack! Please keep in mind that I estimate a lot of my ingredients and each time I make them I change the extra add-in's.
As I browsed the pages of facebook this morning I see post after post of my clients who are rising to the challenge of resisting the seemingly inevitable demise associated with aging. While it is certainly true that we will change as we get older, the most important factor in the health, vitality, and ultimately in the quality of our lives is not locked away in our DNA.
HOOAH! We are ramping up to kick off another session of Urban Boot Camp (UBC) October 1st. UBC's 10th session is a big deal for me! The first session consisted of 7 recruits and was an 0430-0530 Hrs, Mon-Fri, 4 week event. We have reached numbers of 20-24 strong which equates to the number of recruits in a 'real platoon'!
After much research, Michael has chosen the CrossCore180® Rotational Bodyweight Training™ for SKOGG Gym, Virtual SKOGG and SKOGG Performance. The CrossCore180® is the best home suspension system he has come across. CrossCore® products are now available on the SKOGG Store at: www.SKOGGsystem.com
The National Posture Institute (NPI) hopes everyone enjoyed all the NFL football games this past Sunday! To learn more about the National Posture Institute (NPI) educational, certificate, and wellness programs for professionals and the public go to www.npionline.org or contact us at Email: email@example.com
MINDBODY Fit Pro – Thank you to NBC’s The Biggest Loser contestants for coming to the CrossCore® Rotational Bodyweight Training™ class this weekend. Can you pick them out in these pictures?
We were able to meet the entire group at breakfast and then at our booth afterwards. What a humble group of folks. It was great meeting you all and congrats on all your success! And they all took a CrossCore® home with them!! www.crosscore-usa.com
Nog een weekje en dan start mijn Triple Challenge. Twee dagen waarin ik aan 3 verschillende wedstrijden deelneem. Het worden 2 zware dagen denk ik. De zaterdag wordt zwaar omdat het dan de bedoeling is dat ik me inhoud en het parcours voor zondag verken. Ik hoop dat ik dan voor zondag helemaal goed voorbereidt aan de start verschijn en dan alles kan geven. Nu maar hopen dat het slapen deze week een stuk beter gaat dan afgelopen week zodat ik ook enigszins uitgerust start.