Het is bijna zover, 8 september ben ik vanaf ongeveer 21.00 uur te vinden in New Cafe Image achter de tap. Ik hoop uiteraard dat ook jij even langs komt om iets te drinken. Ook deze actie is in het kader van "Wings for Life" De donatie update vind je op http://www.bmycharity.com/JettysTripleChallenge De 200 BP grens is in zicht, help mee om deze te bereiken!
A Maria Machadão de “Gabriela” é uma das entrevistadas do especial Salvador, que relembra os cem anos de Jorge Amado.2012 é o ano em que se comemora o centenário de nascimento de Jorge Amado. Para homenageá-lo, Lilian Pacce desembarcou em Salvador e preparou um “GNT Fashion” para lá de arretado!Uma das entrevistas do programa do dia 10 de setembro é Ivete Sangalo.
Atualmente, a musa baiana interpreta um dos personagens do escritor na televisão: Maria Machadão, da novela “Gabriela”.
Studios, Gyms and Clubs – Maximize your ROI with CrossCore®
Based on the 55” x 55” rack shown, CrossCore® gives you at least 29 exercises per square foot. Your total cost for the Functional Training Rack and two CrossCore180's is under $2,000.00 (optional accessories, shipping and applicable tax not included). That is an operating cost of only about $94 per square foot.
So proper technique is vital. Best way to be sure is to have a trainer spot you and make sure you are in good form for the exercise. If you have knee or back problems talk to your MD first and use a personal trainer to make sure you are doing your workouts right. Bad form can lead to more problems. Ok so you want to learn to do a squat.1. Stand with feet hip distance apart with your toes, knees and hips all in a straight line . Start in good form and move with good form, end in good form.
"cheating" is such a negative word. Most activities that involve cheating are not positve. But when it comes to cheating on your workout/nutrition plan it seems to get a different reaction. I get asked a lot about having cheat days & cheat meals when trying to lose weight. Some people just want that one day where they don't have to count calories and for others they want to eat something they crave. Whether the reason is...I'll break down the various scenarios of having a "cheat day" and give you my advice:
If you wouldn’t feel 100% comfortable walking around your club or gym barefoot (including the bathrooms and showers) you have a big cleanliness problem! If you’re paying attention, you’ll notice the moment you walk into a business whether or not the owner values cleanliness. Your customers are willing to forgive you for a lot of things including a small facility, or old equipment, but they will never forgive you for an unclean or unsanitary workout environment. I’m harping on this because this is the low hanging fruit.
Want to try something new? Piloxing has now made its way into mid-Michigan! This new form of exercise combines boxing with Pilates and a little bit of dance to make it even more fun. Hour-long class includes about 45 minutes of cardio with a 10 minute butt/abs toning segment and relaxing cooldown. For more info, visit http://www.davisonschools.org/dcer.cfm. For Piloxing info, visit http://www.piloxing.com/.
The National Posture Institute (NPI) has released upcoming Onsite CEC Posture Workshops schedule (2012 - January 2013)! This one-day or two-day workshop teaches personal trainers, all group exercise instructors (Aerobic/Strength/TRX/Pilates/Yoga etc...), and allied health/medical professionals to assess, correct, and educate their clients in all areas of posture and body alignment. Learn More: National Posture Institute (NPI) Onsite CEC Posture W