Amazing changes are happening!I started Leslie off a few weeks ago just asking her to start eating breakfast, and walking or getting some sort of exercise most days….At first, all that breakfast was her banana. Every day, coffee and a banana. I crossed my fingers she would start throwing an egg in there, or some bran cereal or something!And she did. Not only that, but peeking in on her online food diary, I noticed she was eating healthier lunches, and dinners too! I didn’t even have to say anything!
I love the most recent article by Dr. Len Kravitz recognizing the mental benefits of exercise! He is one of my all time favorite exercise science professors and I always enjoy the research he brings to the forefront of our field. Keep those articles coming, Lenny! If you haven't seen his latest research, check it out in my September newsletter.
Talent is expensive. Don't waist yours. Let's discover our talents, apply the discipline and then Go to WORK. Laziness starts off with a few acceptable Excuses that later become a Habit which then turns into an Ad
Vestidos de casamento são sonhos de consumo para qualquer mulher, sendo parte fundamental de uma cerimônia perfeita. Você, que é uma mulher arrojada e faz questão sempre do melhor para satisfazer seus desejos precisa conhecer a estilista norte-americana Vera Wang, especialista em criações para moda nupcial.
ik vanochtend vroeg al heb gefietst en gelopen. Ondanks dat het om 7.00 uur nog lekker koel was, ging het voor mijn gevoel voor geen meter. Kun je nagaan hoe het had gevoeld als ik nu was gaan trainen. Op dit moment is ontspannen het devies. Het liefst zou ik gewoon lekker gaan koken maar het is al niet koud in ons huis en dan wordt het alleen maar warmer. Mijn zondagmiddag bestaat uit luieren, een boekje lezen, wat computeren enzovoorts. En niet vergeten te drinken, veel water natuurlijk.
I personally have been using interval training. What I do is measure my low zone and high zone heart rate for each exercise. I then warm up for 5 minutes until I reach atleast the low zone of my heart rate. I then do two minutes on the machine trying to reach my high zone. I then reduce the level all the way down on the machine for a minute or minute and a half trying to reach the low zone of my hear rate. I keep repeating this process 3 to 5 times depending how in shape the client is. I will then cooldown for atleast 5 minutes to reach resting heart rate or as close to it as I can.
OK my husband and I did a 10K (6.2 miles) today... Saturday August 18 2012.After many months off from running it was time to get back into the swing of things so to speak. I have been making excuses to not compete in races because I was embarrassed regarding my run time and my decline in fitness...I haven't been feeling 100% and my training has been sub standard....knee surgery, Europe vacation, Alaska vacation, time off from training... it all adds up to feeling sorry for yourself... but there is no better time then the present correct?