Whether you pursue a rigorous workout regimen or simply want to stay fit, exercise is a critical part of any comprehensive addiction recovery plan. Removing drugs and alcohol from your life is a hard and necessary project if you want to recover from the detrimental effects of addiction – and exercise can improve your chances for long term success. A Holistic Approach
Are you bothered by the stubborn layers of fat on your tummy? If yes, then you’re surely on the right path. Excess abdominal fat is definitely a matter to be concerned about as it invites a series of debilitating health conditions like diabetes, heart diseases, and even some forms of cancer. Here are a few tips that can help you to lose belly fat fast.Practice aerobic exercise
I tell people all the time that fitness is not a destination....it's a way of life....it's all about the journey....blah...blah...blah! Well, just so you know that ALL of us are in this together, I have a short (and hopefully, "enlightening") story to share:
Aging brings loss of memory. You may start forgetting names and faces, even of people who do you meet regularly. A disease that you may not run from but can avoid while doing regular yoga activities.A research has proven that Alzheimer can be avoided if you are regular at yoga. In a research which was conducted at the university of California on aged people who were suffering from cognitive impairment, a training and yoga practices helped them to heal their memory issues which consequently lead to Alzheimer disease.
Thanks for taking the time to stop by and read a little about me. I have a passion to serve and heart for people. I am a husband to a beautiful wife, and father to some pretty amazing kids. (Of course I may be biased) I want to help you reach your fitness goals. From funtional movement to a new PR in a race, I have got you covered!
There’s nothing worse than walking out of the gym thinking welp, that was an hour of Netflix time I’ll never get back. Sure, there’s no such thing as a bad workout, but there is such thing as a great one. The good news? Every workout can feel extra satisfying with a few clever tweaks to make your gym session work harder for you.
It may happen at some point: your elderly parent will no longer be safe living at home. It could be because they have had an extended illness that has left them incapacitated, or they keep falling and injuring themselves. Maybe they need help with their day to day tasks.
It is evident that the excessive use of alcohol can get you to the point where you won’t be able to make things good for yourself. We all know that the drug addiction is something that will leave you in a chaos and you won’t be able to find the right time to bounce back on the track without the help of some serious medication and behavioral changes. There are lots of things that you will have to go through when you are looking to make things better for yourself. It is always better to go to rehab and try some counseling so you can have a better treatment.