I started my quest to lose the last 10 pounds on January 1, 2016. As of today I have 8 more pounds to go. Some days have been so frustrating! I exercise, eat right, drink water and still on some days the scale just does not move! It almost makes me want to throw in the towel and quit!I can't give up! I have told the world I am going to lose the last 10 pounds in 2016! I want to be a role model and inspiration to other women in their 50's who think they can't lose weight and get back in shape.
So you started off the New Year and you realized that you are suddenly packing a few extra pounds in the gut? That spare tire is rather common coming off the holidays. In fact, studies show that the average American can gain as much as 10 pounds during the festivities. But we’re here to help you drop them again. Take this advice from Dylan Sporn, a leading fitness guru. Drop those pounds the easy way and reclaim your beach body. Use A Calorie Counting App
Each year, millions of Americans kick off the New Year by making personal resolutions. Most of these resolutions are mainstays, such as find a better job, lose weight, quit smoking, etc. As a mom, trying to balance even one resolution while caring the for the kids and doing all the millions of other things you do, is one of the most difficult tasks you can undertake. It's almost unthinkable to be good to yourself when you're so busy being there for everyone else.
According to a review in the New England Journal of Medicine, trans-fats or hydrogenated vegetable oils increase the risk of heart disease more than any other food ingredient. These fats have also been linked to elevated cholesterol, increased risk of Alzheimer's, type 2 diabetes, gallstones and greater weight gain than eating other fats.
While there’s something to be said for relaxing underneath a poolside cabana with a frozen drink in your hand, isn’t a lazy vacation a bit overrated? For fitness enthusiasts everywhere, dream vacations don’t happen poolside. They take place in exotic locations with scenic hiking trails, rigorous cycling routes, and breathtaking views. If that sounds like your idea of vacation, you’ll want to check out the following destinations.
Here are my policies, prices and procedures if your interested in in home personal training. Message me with any questions, thank you. Shane McLean’s in-home personal training Thank you for considering me for your health and fitness needs. I know there is a ton of choices out there, and I’m very grateful. This handout provides a little information about myself, package costs, policies and what to expect in our time together.
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As nice as it has been to be able to take my daughter to school and get her some Shipley's do nuts on the way; I'm glad to get back to the usually routine. Of going to Thomas' gym, mentoring under Thomas, and maybe if I have time working out some before I go to work.