Recently, an injured shoulder has forced me to make my workouts less intense and has also meant I'm restricted in day-to-day movements. No doubt this means I'm currently expending less energy than I usually would be, which puts my balance of energy intake vs expenditure, at risk.My solution to maintaining control has been to track calories and, a bit more losely, macro-nutritents.
Thank YOU, thank you, thank you!!!As most of you know this has been a trying time due to my foot surgery....BUT, you have so rissen to the call for me.You have taught classes for me and brought me lots and lots of good food!!You have called and checked on me and just been there for anything I needed and I can't say thanks enough!So THANKS!!!!Finally starting back and it feels GREAT!!
Does dancing really help you to lose weight? Yes, it does! Dancing for exercise increases stamina and cardio. It's a fun way to shed a few pounds and learn some new moves at the same time. There are plenty of dance videos that are excellent for building a better body.
This week I've been busy doing intakes for our upcoming Livestrong Cancer Survivor Group Training Program at the YMCA. The small group training program meets twice a week for 12-weeks to help the participants design an individualized plan to improve strength, energy, and wellness.As part of the intake process, I am humbled by the opportunity to have each person share with me their story and what their goals are for the program.
The kind of cologne a man chooses has a great influence on the kind of fashion statement he makes. Having a wide selection of the most popular men’s cologne allows one to bring out the different sides of their personality. Moreover, since this is a beauty product desired by many, there is a huge variety of scents and styles available on the market.
In the Summer, I spend more time outside. Colorado is sunny and beautiful all year. I like to bike to the pool and take a dip in the outdoor swimming pool, which is just a few blocks from my house. I can't resist the diving board or the slide! My legs, arms and core get a super duper workout. Yoga in the park is one of my favorite things to do. It's a free event 2 times a month with about 700 plus people. The instructors are great and I get to do a different yoga style each time. Its an exhilarating experience. The DJ's and music get me energized!