This morning a lady asked me to show her an exercise to get rid of the "arm fat", the tricep-hanging fat.Most times people ask me for advise to get rid of something, is usually for the mid-section, the belly.This would be one of those times where I had to ask if she had time because the answer to that would be a little more complicated than she anticipated.She expected me to tell her to go do the Seated Tricep Extension machine, do 3 sets of 15 reps and the fat would dissapear!
The following link contains a short survey relating to your own exercise routine. I am looking to collect responses from as many people as possible. As a thank you, anyone who completes this and brings me a hard copy will get not only the usual free consulation but also a freee session from me. https://www.surveymonkey.com/r/H67CDYB
This is part of a series of posts I've written about the simple tests a TPI pro can do with you to identify your golf strengths and weaknesses. This test is designed to find any limitations in your shoulder mobility, and it's call the 90/90.
Here's how to do it:
Few supplements can compare to the benefits that are offered by the ever popular Moringa powder. In recent years, this supplement has grown in popularity and usage due to its numerous health benefits. If you have ever wondered how it could help you live a healthier lifestyle, you’ll soon find out about six powerful ways it can aid you. Read on to learn why more people are swearing by this supplement.Improve Stamina
Can you guess the number one reason that people give for not working out?And, trust me, I’ve heard it many…..many……many……many……times!I’m sure you’ve guessed it:“I just don’t have enough time.”We’ve all said it before…….yes, including me!
For some people, losing weight is a tough road. Some people battle their weight all of their lives, nothing seems to work. And then they look around and everyone seems thinner, more fit, so they just give up. The cycle continues. Weight loss doesn't have to be a losing battle, though. Anyone can lose weight; sometimes it takes a little help, though. And this help could be a weight loss center.What does a weight loss center do?
Whether it’s genetics or an unhealthy diet, cellulite is something that most women have. The causes behind the dimply looking flesh are simple. When cells of fat are pushed near the skin and muscle tissue is pulled down, you may be left with the unsightly appearance of cellulite. Although cellulite won’t disappear completely, there are some things you can do lessen its appearance.Cardio to Melt Fat
Keeping your teeth in good shape is almost as important as keeping your body healthy. When teeth are damaged or painful, eating can become difficult, resulting in our body not getting the nutrition that it needs. Not only that, but damaged teeth can also impact your appearance, subsequently affecting self-esteem and causing people to feel down or bad about themselves and the way that they look. Although you may brush your teeth twice a day, did you know that there is a range of other things which you can do in order to make sure that your teeth are the perfect picture of health?
According to a study by German researchers that was published in Psychoneuroendocrinology, women were generally found to be more creative when their levels of estrogen and luteinizing hormone increased. This may be because boosts in creativity tend to be linked to higher levels of two neurostransmitters, chemicals that assist your body in passing signals from one neuron to another.