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As ‘Life’ is a never-ending Journey filled with twists & turns, so too is ‘Fitness’. ‘Life’ presents obstacles which enable you to grow stronger, learn more about yourself as you overcome & conquer those obstacles. Like the song says, “What doesn’t Kill you makes you Stronger!” holds true when it comes to your Health & Fitness. When obstacles present themselves, getting past them & conquering them will make you Stronger & Healthier.
It’s been said that if we don’t have our health then we have nothing. I would say that is a very true and accurate statement. Yet is surprises me how few people take the necessary steps to lead a healthy lifestyle. Remember that you only get one body, so do with it what you will, but if you aspire to an old age then heed some of my advice below.
A recent study published in seminars in Preventive and Alternative Medicine has proved that over 100 studies in over a decade revealed the growing list of benefits of vitamin C. the benefits include protection against immune system deficiencies, cardiovascular diseases, prenatal health problems, eye disease and even skin wrinkling. Thus vitamin C is rapidly finding wide applications in protecting against endothelial dysfunctions and changes in blood vessels which is the main cause for heart diseases.
Either a survey or a research is needed to go through the beneficial factors of food we consume. The most alarming fact is that the research may ends with negative consequences imparted in it. For proper functioning, the human body needs a regular supplement of chemical compounds in the form of minerals, proteins, vitamins and carbohydrates. Each plays its individual role in maintaining both the physical and mental health and to ensure the betterment of human life. While considering the needs and facts of vitamins for human body, Vitamin C plays a major role.
Obesity is one of the serious health issues which world is going to face in the future. Obesity is the reason for various heart diseases, diabetes and cancers. The concern about obesity is increasing anticipation in people’s mind. Obesity will shorten your life period by 10 or 15 years. Overweight increase risk of bone fracture, muscle pain and joint pain. About 75 % of children will be obese by the year 2015. Overweight increase blood pressure and the obesity is one of the prime factors for premature death.
Present day children are prominently depend on the indoor activities. The scientific researches have proved that these indoor activities make them under-nourished with poor availability to sunlight, pure air and refreshing environment. This induces the present day parents to find alternatives to indoor sports. The growing needs on kids’ health and nutrition has ensued in the increasing researches in nutrition supplements and advancements in sports equipment. It is imperative to note all the developing measures and recent advancements in kids’ health.
Chiropractic is an independent medical discipline and profession. It is primarily engaged in diagnosis and treatment of diseases linked with reversible disturbance of static and dynamics of the human body, especially its spine. These difficulties and disturbance may occur as a result of various traumas or sudden atypical body movement and in some other similar situations. These causes lead to the blocking of the affected joint – complete or reduced cessation of movement of one or more joints.
How can you survive Thanksgivng? Here are some simple steps to follow to help you stick to your healthy eating habits. The day before thanksgiving, make sure you eat your normal everyday meals. Dont think it would be better to skip meals to give you extra calories for Thanksgiving- your body doesn't work that way. On Thanksgiving morning, eat a healthy breakfast (1 egg and a piece of whole wheat toast with coconut butter) and do a 45-60 minute cardiovascular workout to help increase your metabolism burn throughout the day. Afterwards, eat a healthy snack (celery and hummus/almond butter).