Thursday and Friday are going to be the hottest days this week. Make those your gym days (indoor workouts). Try an upper body resistance workout Thursday and a lower body workout on Friday the 1st. Get outside Saturday and run hike or bike.
I spent the past weekend learning the new Balanced Body Bodhi Suspension Training system and was amazed by what I experience. The word Bodhi is sanskrit for "to awaken". As a Pilates practicioner and instructor for more than a decade, I was surprised by how much the Bodhi system did awaken my core. Using the ropes to suspend the body activated the deepest muscles to stabilize the body while moving in and out of gravity.
I have suffered from seasonal allergies every spring since I was a teenager. May was always the worst month for me. Everyone would be outside enjoying the beauty of the earth re-awakening from the ice and cold of winter, and I would be inside sneezing and rubbing my eyes that itched so bad I could hardly stand it. A year ago I was introduced to DoTERRA and as someone who is interested in more natural remedies, I tried a few of the oils and was pleased with the results.
I have been taking fitness classes in San Francisco lately and have been loving it.Twenty five years as a group instructor, it's interesting being on the other side.As a seasoned professional I process all commands at a level of reality.So here's what I hear"Breathe into your bicep!" Here's what I think "Can I really do that? and if I could why would I, shouldn't I be breathing into my lungs?"
If you have kids, you are probably hearing the countdown to summer vacation. In the back of your mind, it might be triggering a number of responses. One that I would like to talk about is the dreaded swimsuit. Now that winter is over and spring has sprung, the clothes that were put away are now making there way to the front of the closet. For some, I would like to congratulate you on fitting into those clothes or finding that they are too big on you! All of the hard work you have been doing is finally paying off.
Whether you want to work in health clubs and fitness centres or teach in schools, church halls and community centres, ETM Fitness Instructor courses are designed to give you hands on approach into this. With an amazing flexibility, ETM instructor courses can transform your lifestyle and boost your income as you share the love of music and fitness.
If it sounds too good to be true, it usually is. Not that one. That one is even better. I purchased a vibration device at the IDEA World Fitness Conference. It is called RRT PRO 1. It works on a very specific frequency and target scar tissue adhesions. I have owned it now for about 8 months and have used it on myself and as part of my personal training and MELT sessions.
When it comes to fitness and nutrition are you living in the should or the must. I recently read this book listed below. It was a quick read and made you think about the "should" in life and the "must" in life. Are you living a life or shoulds or are you living the life you know is a must.
When we choose Should, we’re choosing to live our life for someone or something other than ourselves"
“Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It’s that which calls to us most deeply.