Doing any kind of stretching before an exercise is very important. By stretching you loosen up your muscles and tendons so that you can get the maximum results out of your workout and not be as sore as you would if you didn’t stretch before exercising. The three stretches that runners recommend the most are hamstring stretches, quadriceps stretching, calf stretches, Piriformis stretches, and groin stretches.
The nutrition industry is a mess! There is so much contradictory information out there and so many diet fads simply trying to turn a quick buck. If there is one piece of advice I can give you its "DO NOT BELIEVE EVERYTHING YOU READ!"
Halloween is Saturday, and candy will be all around us! It's okay to indulge in some sweetness in moderation - just make sure you offset it with a great workout! Since pumpkins are everywhere and you probably have a few on your porch, grab one and use it in this workout!Warm-up for 3-5 minutes by walking, using a jump rope, doing some jumping jacks - then pick up the pumpkin and get busy!!! Do the moves for 30 seconds and do the circuit three times! Pumpkin Pushup: On your knees or toes, hands on the pumpkin, and go!
Chances are your life is extremely busy, and this means that you may not have the time to constantly prepare healthy meals for breakfast, lunch, dinner, and snacks. But just because you don’t have the time doesn’t mean that your healthy lifestyle should suffer. There’s always an option that’s better than hitting that fast food restaurant and scarfing down 1,000 calories with one bite of a burger.
After the influx and outpour of emotions surrounding the entire recovery process, finally landing the job can both feel like a blessing, and your ticket to true freedom- while eliciting feelings of dread at the same. Being nervous about going back to work is normal, expected- and easily avoidable with a few mental calming techniques. Remember landing the job signals you’re ready to get on with your life, and carve a new path in the progression of attaining your measurable goals- and should bring you one step closer to achieving self actualization.
Thinking about massage brings the image of calmness and luxury in your mind. I have always dreamt of perfect massage between the sound of falling waterfall and a murmuring brook. But that’s not easily found. Massage is one of the best ways to connect to the inner you. It gives you peace of mind and the time to think about yourself and communicate with the inner you. Thailand’s Massage is Epic. For men and women there are separate services in which hands move to bring about sooth ness and relaxation to the person.
6 Reasons People Quit Fitness Programs1. Change is hard2. Missing the instant gratification from old food and snacks3. Impatient and frustrated with their results4. Lack of support from family, friends and co-workers5. Time6. MotivationThese are a few observations I’ve made over the years. I am by no means a behavior expert, but I thought this might help some who are on the weight-loss and fitness rollercoaster and haven’t figured out why they’re struggling.
BCAA (Branched-Chain Amino Acid) supplements are advertised in magazines and commercials and are lining up store shelves everywhere. In the recent years, it has become popular in the fitness community, and for a good reason.BCAA supplements have been used by athletes and bodybuilders for decades now. Several studies support the efficiency of BCAA in helping people gain and maintain their muscle mass compared to other types of supplements in the market.The Science Behind BCAA