1. Choose more Fruits and Vegetables (lower your intake of trans and saturated fats)2. Choose whole wheat bread over white bread (Increase your intake of fiber and lower your sugar intake)3. Choose Grilled or Baked instead of Fried ( balance your energy more sufficiently)4. Exercise Reguarly (Reduce the risk of diseases)5. Use salt and sugar in moderation (don't waste calories)6. Drink more water! (Hydration is key to losing weight)7. Drink alcohol in moderation.
Fumes!! they are nasty! I painted with oil based paints yesterday and wow, I think I got drunk! :snicker: I am surprised I don't feel hung over today from it. The good news is that I am FINISHED with the oil based stuff for a while, now it's just water based fun painting that's ahead!
Is Sunday the beginning of a new week or the end of the week for you?? For me it's the end of the week. I START all my NEW challenges, NEW goals, NEW programs, NEW lists and pretty much anything NEW on Monday. On Monday we start a new challenge:
The National Posture Institute (NPI) Joined IDEA FitnessConnectThe National Posture Institute has proudly joined the IDEA FitnessConnect program. This allows professionals and consumers to follow NPI’s activities and updates on this internet platform and market themselves to more than 16 million consumers.
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HEALTH & FITNESS ARTICLES Fat Burning TruthsFat Burning Truths
By Kelli Calabrese MS, CSCS, ACEOkay, it's true that exercising first thing in the morning after an overnight fast burns more fat during the exercise session. But, there's more to it.