As you may know, I’m celebrating my 20th year in business next month! So I’ve decided to celebrate! As you know I am always looking to make your experiencewith me a true life changer with all of my energy geared towardshelping you reach your goals and getting you results. Because of this and so many of my clients requests for moreguidance and accountability, I’m launching three **Brand New**Celebration Offers, and as part of the celebration I’ll be offering over
It's the last weekend of summer and on Saturday I lead our weekly run at Quicksilver Almaden. The trail is hilly, challenging and breathtakingly beautiful. I may hate the first 10 minutes or so, but I am never sorry I went. My daughter Erin has a blog and she has inspired me to share the things in life that make me smile. I am not a great athlete, but a passionate one. My run was slow and easy and at the half way point (about 5 miles up) I took a stunning picture of the valley below. Low clouds, sun breaking through and I was grateful I was alive.
There always seems to be a plethora of grand secret ways to weight loss. Anywhere from modern scientific discoveries that don't always work or are abused in the manic effort to lose those extra pounds; to advertisements and commercials that promise instantaneous results just by consuming a pill. Even the rodeo of diet plans that professionals swear by for trimming down are embellished just to get a sale.
Serve up easy to make, taste great, kid-friendly packable lunches that travel to school — your little ones will actually gobble up. According to a registered dietician, “The more children get involved with food, the more likely they’ll be to eat something and try something new. Combining this thinking into packing lunches is a great and simple way to grab kids’ attention to the types of foods they may not realize they will enjoy.” Some tips for fun and interactive lunches your kids can help make:
In a world of obesity we now have a bacon truck. Yes a truck that will actually drive and park and feed fat Americans bacon tailored to the chefs liking. They have bacon with pancakes smothered with maple syrup, bacon with peanut butter and jelly,, the list goes on. How many calories? How many milligrams of sodium, how much sugar? how much fat? do they have to post calorie content like other fast food places?
Just wanted to give a public forewarning for any who may be thinking of do something in the woods. I've heard through word of mouth of multiple copperhead sightings and a dog that was bit, so just be on the lookout if your out enjoying the wilderness. Usually they hang out in rocky areas, so just keep an eye out. Was just mountain biking and didn't see any, but when ur cruising down a mountain at 20 mph it's kind of hard to notice much of anything besides what to avoid crashing into ;)
Six weeks of the most intense fitness program available at In Shape has finally come to a close. Yesterday was our last session before one week of vacation, one week of demos and then the Fall Boot Camp program begins. Because so many of our members were away on vacation, this session was very small, only 4 people. But again, the benefit for them is the personalized attention they get from me, and the benefit for me is that I get to really tailor the program around them and really push them to give it all they've got. And push them I did. These members have
I thought I would do a more personal blog about why at this point in time not only do I eat cacao but why I have made it a staple food in my diet. I am curious to know how many still don't know what cacao is, would it help more if I used the term cocoa or chocolate? Not only has the name of this food change since the time of great chocolate-tiers that included the Aztecs and Mayans but its great properties have been overshadowed by our own fault. In my opinion cacao has been diminished by modern ways of cheap processing and uses.