Most experts agree there are five basic components of fitness. Include them in your workouts.They are:1) Aerobic Endurance- Your level of aerobic endurance measures your ability to do moderately strenuous activity over a period of time. It’s a measurement of how efficiently your heart and lungs work together to supply oxygen to your body during exertion and exercise. This fitness component is also called aerobic fitness.
CrossCore® Rotational Bodyweight Training™ products are now available for sale through GSA contract. If you are a buyer for any branch of the government and would like to obtain a quote or place an order, please see our contact information below.
So reason # 2 to be a Fool for Fitness this month is because Lean Muscle is so "in" year round, trend in, trend out and pretty much all the time. Muscle acts like a fire place in your body and burns more calories than any other body component. So, I personally, using that concept, like the fact that I feel like I can eat more.. of the right foods, of course. But seriously the more muscle you have the hotter you run and that leads to weight loss.
At this point, I don't have a video for you but just a little update on how things are going.On March 17th, I ran the Rock n' Roll Marathon in DC and it truly was my worst marathon ever.Why you ask? WHY, I say myself.Training with my 26.2 to Boston group went well, no injuries, no problems it was smooth sailing.
"All-OUT April!!" Is ON!!...I am going all out on my running this month~ prepping for my first 5k race in 10 years~ eeekk!!! What's your fitness goal for this month?Let me catch you up on the past 3 days:
Huddle up guys and gals, its Monday! Last week was a rough one, thats for sure! This week I pick up my head and move forward! I want to remind you how important it is to keep your head in the game EVERYDAY. Today has been given to us to live and dream and get better. I am getting ready to clear my head with a nice workout and recharge for more "gametime". Make sure you get time in for a WORKOUT, EAT SMART, REST and make it a mission to KEEP YOUR HEAD IN THE GAME. We all have a mission, KICK IT OFF TODAY!
It’s official, CrossCore® Rotational Bodyweight Training™ now lives in Egypt. CrossCore® UK Master Trainer, Andy McKenzie, travelled to the Fibers Club in Cairo, Egypt at the end of March 2012 to certify a group of Fibers trainers. If you are in Cairo, get on over to the Fibers Club.
The quality of your life is driven by the quality of your standards. Low standards will generate low results and high standards will generate high results. Align yourself with your greatest purpose. Life will always meet your standards, so raise them high. Expect more of yourself and you will get it.