So how did you do in February with making simple modifications to your lifestyle in order to create positive lifestyle changes? One of our lifestyle changes was to drink more water. So how did you do? Did you know that water is essential in order for our bodies to perform properly? Water is essential in transporting waste from the body, it helps to regulate body temperature, and helps with the digestive process. When you are dehydrated it can lead to fatigue and have an affect on your performance because it can cause cramping.
I'm pretty exhausted today, mentally and physically. The 3 am wake-up calls, in addition to a reduced calorie diet and a busy home life, are taking their toll a bit. Thank God for my supportive husband, who has been a TOTAL trooper, dealing with my metal lapses, short temper, and lack of evening energy--and trust me, with a 14 year old and twin 5 year-olds, evening energy is a MUST! But okay--a short-term sacrifice for what, I hope, will pan out to be a HUGE achievement!
Southlake, are you tired of the "Big Box" gym scene? All American Family Fitness is coming to Southlake in April!!! We'll be offering a unique member focused fitness experience. All American Family Fitness in Southlake has hired quality personal trainers and talented group fitness instructors to meet your personal fitness needs. Our staff is determined to deliver the BEST FITNESS VALUE in the BEST LOCATION - Southlake's Town Square. Come by and visit and have a preview of our gym before we open! We
How is it possible that I have a friend turning 60? Aren't I only 40 something? She must have just gotten older without me. By the way, I am not saying I am turning 60 anytime soon! It's just that we were in our 30's when we met. It seems like just a few years ago.
Ok, we've had a mild winter by most Michigan winter standards, but time to think SPRING! That thought should be accompanied with a step up in your fitness efforts. Prepare those thighs for the skimp fabrics that will replace the knits and wools. Flesh will be exposed in massive quantities. This is the perfect time to step up (or get started) with some pilates and cardio. Don't delay...let this spring be different from the past!!!
Two Great Articles on Adventure Races - Dont forget Evolution can get you into great shape and prepare you for these races we also put together teams for races - !!! By MARY SHEDDEN | The Tampa TribunePublished: November 30, 2011Rebecca Boudreaux loves the mud.
It’s February. New Year’s resolutions have been shelved as guilt settles in to each sedentary day. We’re reminded of our lost commitments as weight loss programs dominate advertising space on television, magazines and in our head. It’s the time of year when we wished we had held tight to our resolutions, but as history shows, other priorities have strong-armed healthy intentions. All is not lost, however; there are things to consider before you get back on the horse and ride your way into the healthy living sunset.