As we shift towards Integrative Medicine, what role should Energy Medicine play? Western Medicine has been slow to recognize Energy Medicine as a valuable tool in healing. There are many reasons for this. The biggest being the lack of research in the discipline. How does one measure the Human Energy Field? And even if we could measure it, does the dynamic nature of the Field lend itself to measures that are both reliable and valid?
December 5th, 2011 "I don't want to get big and bulky!"Hate to burst your bubble ladies...but we just dont have what it takes to get big and bulky!We lack that special hormone called testosterone! Men have plenty of it. We only have small amounts. Testosterone is the primary hormone responsible for muscle growth.SO what happens when women strength train? We get leaner, tighter and stronger!STRENGTH TRAINING BENEFITS:
One of the most important things that you can do for yourself is hydrate yourself with WATER!! Water will give you energy and hydration and it is absolutely essential to live. To avoid dehydration during or after your workouts you should be drinking plenty of water throughout the day. Water is super important to give you enegy and stamina through your workouts! So don't wait until you feel dehydrated to fill up your glass with water... Mild Dehydration -->
Have you ever experienced one of those moments where someone really "wowed" you? And I don't mean with a gift or money or dinner or even compliments of what a great person you are. Instead, it was a just a simple gesture that made you feel valued and recognized. One of those moments that stand out in my memory is one that occured at a fitness conference in October of 2009. I attended Club Industry in Chicago and was one of thousands of attendees and participated in numerous workshops, workouts and lectures. Andrea Metcalf was one of the p
25 DAYS OF FITNESS :) In honor of "25 Days of Christmas" each day until Christmas, I'll have a new exercise, fact or tip regarding your health and fitness to keep you motivated and on track! Dec. 3rd, 2011*How many of you out there EAT BREAKFAST?
*Now, how many of you same people have a hard time losing weight?
Heres the problem with not eating breakfast and why it's so important to do so...
8 Lower-Calorie Holiday CocktailsBy Stephanie S. SaundersWho doesn't like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, nearly everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office holiday party to the lighting of the menorah to the various eve and morning festivities, there's no shortage of celebrations that can involve libations.