It has been a great year . . . training, teaching boot camp and Yoganna, laughing and working with clients and friends . . . in short, just enjoying life! I'm going to be an expert on knee replacement rehab next month. I will have a new right knee in January. Guess I won't have an excuse to limp around any more. However, it did not keep me from bicycling, walking, aquacise, dancing (pathetically) and swimming. I plan to get back on track soon after my surgery.
Many women have been on more than a few fad diets and still have trouble keeping the weight off! Yo-Yo dieting is very unhealthy for your body and your mind. Consistent weight loss and weight gain cycling back and forth can cause feelings of failure and a loss in your own confidence. Instead of trying another fad diet for the new year opt for a healthier lifestyle by eating clean. And get a personal trainer to help coach you and motivate you through you workouts and food questions!
I have recently been wearing my Santa hat around. You know, red velvet, with the fluffy ball at the end. Anyway, I have been getting more compliments and smiles on this silly hat than I can say! And so, I was thinking about the little things!
What kind of results are you looking for? Is it a number on a scale? Body fat % loss? Cutting sugar out of your diet? Running a fast 5k? Crossing the finish line? Everyone's reasons for embarking on a fitness program is different. But we all embark on one with a goal in mind. Or at least we should.
Regardless of your religious or spiritual beliefs, all of us, at one time or another, have felt the special connection to a higher power, God, Creator, Supreme Being, and definitely heard the coined phrase mind, body, spirit. But what exactly does this mean? And how does this relationship impact our health?
From Leslie...Thanks to everyone who allowed me the fantastic opportunity to sub Dee's Saturday AM Zumba class at Active Fitness in Medford, NJ! We changed things up and I saw soooo many smiles! Thanks for your great comments at the end of class too! I'm so glad that you are finding my classes fun and easier to follow. I am especially glad that you are getting a workout! http://www.ZumbaDancewithLeslie.com http://www.MoveYourWayFit.com
Do you ever feel as though you lack the stamina and energy you need to meet the varied demands of life? Have you gotten to a place in your life where you accept your grogginess as the norm? Well, I'm here to tell you that not only is that not normal to feel that way, there is something you can do about it!