The best way to get results is to find yourself an accountability partner. This would be for any goal you are trying to reach, not just weight loss. You have to make sure it is someone that will be honest with you. This person has to almost make you feel bad about not holding true to your goals. You should feel guilty about messing up. In fact, you should feel this guilt prior to doing the action to hopefully help you to stop from making the wrong decision. People that use accountability partners, nutrition coaches, personal trainers, financial advisors, etc.
With New Year's resolutions in full swing, many people are signing up for gym memberships. Weight loss won't happen on its own, however. It takes hard work and commitment, and can be done with or without expensive gym equipment. Are you fully prepared to make the changes needed in order to meet your goals? Let's take a look at some pros and cons of working out at a gym versus working out at home.The Top 3 Pros
Lunch/deli meats come in different levels of quality. Some are more processed than others. Some have more fat than other. Some are better cuts of meats than others. And some contain nitrates, which you have to watch out for.
The commonality between all lunch meats is the marge amount of salt that they contain. As a simple example, 3 oz of sliced turkey contain 1000 gms of sodium. Way too much seeing that the recommended amount is 1500- 2300 mg per day.
If you can avoid lunch meats and switch to something else instead, you will do your body good.