Anyone who plays sport regularly, or keeps himself or herself fit by going to the gym or exercising, knows how annoying it is to get injured. Unfortunately though, it will most likely happen during your lifetime. There are various types of injuries that can happen and for this article; I thought I’d write about some of the most common sports injuries that can happen and how best to prevent them from happening. Groin Pull
Did you know that each person needs at least 7 servings of fruits and vegetables per day? Are you getting enough servings for you and your family at the grocery store? If each person needs at least 7 servings a day, for 7 days, and this is for everyone in your family, figure it out“
Sonia’s family = 6 people x 7 servings per day = 42 servings per day x 7 days per week = 294 servings per week. WOW! That’s a lot of fruit and vegetables!
It’s hard enough for you and I to get enough fruits and vegetable in. So, how do we get our kids to eat enough of them?
Happy New Year! This is a time of year when most Americans resolve to lose weight, manage debt/save money, get a better job, get fit, eat right, improve their marriage, better quality time with family, read the Bible, get a better education, drink less pop, drink less alcohol, quit smoking, reduce stress overall, take a trip, or volunteer to help others. Only 8% of people who make New Year’s resolutions actually follow through.
I believe in making small changes that you can live with forever. That’s why I came up with a little challenge called the 250/250 Challenge.
Thursday and Friday are going to be the hottest days this week. Make those your gym days (indoor workouts). Try an upper body resistance workout Thursday and a lower body workout on Friday the 1st. Get outside Saturday and run hike or bike.
I spent the past weekend learning the new Balanced Body Bodhi Suspension Training system and was amazed by what I experience. The word Bodhi is sanskrit for "to awaken". As a Pilates practicioner and instructor for more than a decade, I was surprised by how much the Bodhi system did awaken my core. Using the ropes to suspend the body activated the deepest muscles to stabilize the body while moving in and out of gravity.
I have suffered from seasonal allergies every spring since I was a teenager. May was always the worst month for me. Everyone would be outside enjoying the beauty of the earth re-awakening from the ice and cold of winter, and I would be inside sneezing and rubbing my eyes that itched so bad I could hardly stand it. A year ago I was introduced to DoTERRA and as someone who is interested in more natural remedies, I tried a few of the oils and was pleased with the results.
I have been taking fitness classes in San Francisco lately and have been loving it.Twenty five years as a group instructor, it's interesting being on the other side.As a seasoned professional I process all commands at a level of reality.So here's what I hear"Breathe into your bicep!" Here's what I think "Can I really do that? and if I could why would I, shouldn't I be breathing into my lungs?"