I know what you're about to say, "It's been a while" and you are absolutely right! I have been dealing with a health issue that I had to get a hold of. After sitting here for the past few months, I have been focusing on me from the inside out.....literally. I thought, why not talk about this issue, make others aware of it and have my experience possibly help someone else along the way. First, let's talk about my symptoms.
When I meet with my clients for the first time, the majority of them express to me they wish to lose weight. They do not like what they see in the mirror, the size label on their jeans, or the number on the bathroom scale. When I hear this, I know that what they actually intend to say, is they want to lose body fat.
There is a saying expresses clearly link food the appearance of the body, namely, (You are what you eat), in the sense that ate meals huge get the muscles and the appearance of a huge, the work on the practice weightlifting exercises alone does not give the desired result quickly,
but be sure to eat the basic elements that need to be burned during exercises build muscle, namely, (carbohydrates, proteins and fats), and you need those items in large quantities for the equivalent burn calories
It is not easy to get a healthy body and strong muscles, but gradually and with the attendance on a good diet and exercise will succeed, here are some rules:
You first need to be able to differentiate between a complete protein and incomplete, protein full resides in the white and red meat in eggs, fish and dairy, and you have to take into account that everybody needs a certain amount of protein, and this according to body weight, if you weigh 65 kilos, you have to deal with between 150-225 grams of protein a day.
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