Welcome to my fitness blog. Please feel free to ask me any questions. I will get back to you in 24 hours or sooner. To break the ice, I want to know what fitness activities you engage in. And if you had a personal trainer, what would you like to be the focus of your sessions? (nutrition, improved cardio function, 5k training, endurance, muscle definition, or as simple as you just don't know where to start) Have a great day! Jen
Is junk food really addictive? should we be as cautious of it as we are with cigarettes, gambling, computer time, alcohol? Maybe yes we should! here is an interesting look at the science of addiction and junk food. This is powerful stuff.
Dehydrated food is not just sustenance for astronauts or survival food in a pack, it also can be part of your healthy lifestyle. And the great thing is that you can make highly nutritious, delicious, and healthy dried food right at home using a food dehydrator.
Book title: Growing the fitness sector through innovationhttps://blackboxpublishers.com/nl/publications/growing-the-fitness-sector-through-innovation/Chapter 8: Innovations in fitness education: The European approach of standards development for specialist occupations by Thomas Rieger, PhD, MPH and Alexis Batrakoulis, MSc, CSCS, ACSM EP-C
Did you use the panel drug test kit you purchased in Walmart? Are you shocked with the results? Did you feel that the world shatters in a second and you don’t know how to live with the revealing truth of drug addiction? This article might help you in some way.
This is part of a series on the simple movement tests you can do that will enable a TPI golf fitness professional to determine what your golf strengths and weaknesses are. We've looked at a couple of different exercises already: the pelvic tilt and the pelvic rotation. This week, we're going to look at the overhead deep squat.
New Year’s Day has come and gone, but you’re probably still contemplating your health goals for 2016. If putting a fork in your couch potato ways is at the top of your list, you don’t need to be a CrossFit junkie or a triathlete to reap the benefits of exercise. The key is to create a fitness routine that’s tailored for your lifestyle. Develop a Fitness Plan That Works for You