I'm so pleased to have recently found this community, with all of the resources to add to my expanding business! I will say up front, sometimes it seems like I barely have time to take care of the necessities in life...so am I crazy to take on a blog as well? Maybe (probably)-but what a great way to periodically post some thoughts on the fitness industry, health matters, and the direction our kids and families are taking with thier health.
Un deportista, un fisicoculturista, y todos los que nos desenvolvemos en un mundo como este, no debemos descuidar uno de los entrenamientos más requeridos, y que más valor nos puede aportar: Las emociones. Porque el deportista no sólo debe entrenar cuerpo, también mente y - por ende - emociones.
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Has anyone ever started a fitness challenge? I would like to hear about it!I will be participating in my first Triathlon in October. I have raced in different obstacle races and running races but never a triathlon. First off there is a novice race I will try out on August 9th to get my feet wet on what it will be like to transition between swimming, biking and running.Are there any other suggestions on what I should do to prepare?
I am working with a client now who is looking to become healthier and fit so she can have more energy and enjoy an active life. We started with the basics: fitness assessment, goals, desired outcomes, interests etc.
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