So April 1st obviously passed eight days ago but I was inspired by the day. It reminded about how many consumers buy the non sense created in media and advertising, and the people who push products which have no logical basis but to fill their wallets/purses. Yes, I'm talking to the person who has tried any "master cleanse", "detox", some type of quck weight loss scheme that sounds logical at the moment. Lets take a look at why you are probably reading this now. Cause it didn't work and probably looking for an answer why.
It's spring time and summer is quickly approaching. You want some help in your journey to 6 pack abs, a bigger chest, a smaller waist line, a nice bubble butt, you want to feel better about your physical well being. The problem is you are confused about who to contact or who fits your needs best. This is a scenario far too often that happens and as a consumer, I will try to help you navigate the mess that is out there.
Yoga has been a popular exercise routine for men and women alike, as yoga increases a person’s flexibility, strengthens the core, and can even reduce stress. For those who have yet to give yoga a fair chance, it is important to note how beneficial yoga is to a person’s overall health.Here are four surprising health benefits of yoga:
This week I was asked to speak at Schenectady Ring of Hope boxing gym about dynamic sport-specific warm-ups. Ring of Hope has three boxers preparing for the 2016 Olympics. While I was there, I noticed that they didn't have a sport-specific exercise program, so I designed one that is boxing-specific.
For nursing professionals interested in enhancing their skills, gaining more experience and furthering their careers, a Master of Science in Nursing with specialty training may be just what the doctor ordered. But with so many advanced nursing opportunities available in a wide range of medical settings, how do these professionals know which specialty area is right for them?
While protein does manage to avoid negative press in a way that is not at all similar to what happens with carbs and fats, there are still so many misconceptions that are associated with protein these days. The more we learn about these necessary substances, the more we tend to become confused. This is why myths appear. Let us mention some protein myths that are really common and that you do need to stop thinking about as they are completely false.Protein Is Always Created Equally
I recently had a big birthday ( number- wise ) and was again inspired by renownd nutrionist Liz Applegate, about aging and our changing bodies. This column is on my website, but wanted to share it with you: