By Biray Alsac In the last decade, the social media revolution has transformed the online landscape by changing the way fitness professionals communicate and engage with colleagues and clients. The functionality of popular social media tools like Facebook, Twitter and YouTube has opened the doors to new business-marketing strategies in the digital age.
It’s a well-known fact that quitting smoking will improve your fitness levels, but many smokers can’t – or don’t want to – give up smoking. Opting for an e-cigarette rather than smoking conventional cigarettes might be an ideal option if you’re a smoker who’s trying to get fitter, but don’t feel able to completely kick the habit.
Tinea Cruris or Jock itch refers to a fungal infection that usually occurs between skin folds, especially in the private areas such as groin, thighs and buttocks. Jock itch is known by several names and common among both males and females. The affected area is marked by a large ring like rash accompanied with severe itching and pain in a few cases.
I always stress the importance of preparing for physical activity by stretching. Golf is no exception. Most people think of pectoralis muscles as something gym rats use to show off, but they are an important interface between your arms and your core. As such, they are crucial to a good golf swing.
Yoga studios tend to have a certain look. Part of this has to do with the practical needs of doing yoga. For example, a carpeted floor tends to hold more dust, and is less desireable for a practice where your face is regularly close to the floor. Part has to do with the rather long and highly fluid history of the practice of yoga.