Weight loss is so much more difficult than what many believe at first glance. Because of the fact that there are so many individuals out there that want to lose weight and do not know how to do that, quick fixes are sometimes researched and used as if they are sure things. Out of the many interesting opportunities that are available for you, the psychic diet is something that many do not understand.
By the time most people get out of bed, they are running around getting ready for work and not thinking about eating breakfast. If you skip breakfast on a regular basis, it's not a good idea!! You may think you will lose weight but think again. Some potential problems include a slower metabolism as the body moves into starvation mode. Later in the day this may lead to a huge and unhealthy appetite that can lead to weight gain. Cognitive abilities can also suffer such as getting headaches, feeling fatigue and being less ab
How about that Super Bowl yesterday! I really enjoyed the game, exciting to the end and sure to be talked about for some time. The half time show, well, keep expectations low so won't be disappointed. My favorite were the commercials. as clean as I have seen in some time. It was refreshing seeing family for a change being the focus. Am sure it was related to NFL off field troubles, but it was fun!!
Get Fit For Summer!! This 8 week nutrition and fitness program includes an optional 14 day detoxification ($99 additional cost) online food and nutrient logging, 1 nutrition coaching session per week, and an opportunity for 5 fitness classes per week. Classes are 45 minutes and include weight training sessions, metobolic workouts, and heart rate monitored cardiovascular classes. Program dates: Tuesday March 3rd - Thursday April 30th. Times: Tuesday/Thurs: 10am and 5:30pm, Saturday: 10am. Call the BridgeMill Athletic Club for more details. 770-345-2990
Most people who have enough resources to eat out from time to time have gone to a restaurant where the complexity and display of the food is more pronounced than its ability to nourish (or sometimes its flavor). This is a cultural dichotomy: simple comfort food, and food as art. My favorite meal is a cup of assam, an orange, some almonds, and a piece of bread. But I also enjoy paella and cassoulet. I just know I've been served food where breading and gravy and garnish is hiding a base that is dry and tasteless.
Due to the work demands of the average American household, many of our teenagers come home after school to an empty house. This means they make their own decisions when it comes to snacks and dinner. Many times, their lunch was filled with too many carbs and not enough protein - which leads to cravings for the same type of food when they get home. So, they look in the pantry and grab a bag of Doritos and open the fridge for a sugary drink like Mountain Dew. Unfortunately, instead of putting a handful of Doritos in the bowl- they eat out of the bag and eat way to much.
For the past two years, I have challenged my friends and clients to exercise every day during the month of December. Everyone has really enjoyed the challenge, so I decided to create a challenge for each month during 2015.
Try this healthy and tasty way to season your meats and save money. This particular recipe is used in a pound of boneless skinless chicken thighs for grilling:Marinade: (Used with bulk spices found at Whole Foods Market)1 tsp Tumeric (good for color and anti-inflamatory spice)1 tsp Chipotle Chili Spice1 tablespoon brown sugar1/2 tspn garlic powder2 tspn celtic sea salt1/2 tspn red pepper flakes1 tspn cumin1/2 cup apple cider or orange juice1 tbsp olive oil1 tbsp apple cider vinegar
Show yourself some love! Heart disease is the # 1 killer in women and men in America. Stay heart healthy for yourself and the ones you love. Take these steps to prevent Heart disease:1.Watch your weight2. Quit smoking/ stay away from second hand smoke3. Control your cholesteral and Blood pressure4. If you drink, drink in moderation5. Get active and eat healthy