De afgelopen week was een vermoeiende week. Niet alleen wat trainen betreft - na de 'rustweek' volgen weer 2 weken met meer belasting - maar vooral het extra vroeg opstaan aan het begin van de week was zwaar en zeker niet leuk. Desalniettemin heb ik al mijn trainingen volbracht, wel af en toe met een beetje hulp van Alberto. Aan de uitdaging denken helpt wel als het even wat minder gaat :-) Ik hoop dat het me deze week ook weer gaat lukken. Ik ga er in ieder geval wel voor!
It might be a trip to the big city for a business conference or an adventure around the world. No matter what kind of trip it is, one thing is certain. Our normal routines get completely thrown out the window when travelling. Here are some tips that can help.
I am often asked about some recipes we use at our home. Below is one of the salmon dinner recipes my husband uses for both of us (all ingredients wild/organic. IF the product claims to be “NATURAL”, it does not mean anything, as this expression is not quantified or qualified by the FDA…):
I was asked today "What do you do when you just don't feel like working out"
I have those days, as a matter of fact I had one yesterday, and they are just a part of being human. Even the most motivated person still can use a push every now and then. My suggestion is to keep motivating quotes around so that, even when you arent looking for it, sometimes a little motivation will come your way.
I keep one on my wall in my room, I have on in my car, and i have one up at my desk at the office.... and sometimes they give me just the little "umph" i need to get moving.
Yes, of course you may never have that ‘perfect figure’, but what is perfect anyway? If you need to lose weight, gain weight or simply just want to feel better about the way you look, there are a number of things that you can do. However, what happens if you don’t need to go on an extreme diet plan, because you are already close to the perfect BMI for your height, bone structure and age? Here are some helpful hints that can help you look (and feel!) your best in the Florida sun.
I stepped on the scale today and realized I've gained 10-15 pounds since September. This should make me happy because on September 9, I had my body composition tested with BodPod and discovered that I was at 10.4% body fat. I was in utter shock...10% is risky for women, and I was already discovering the side effects. I felt lethargic, my cycle disappeared (sorry for the TMI), I was cold all the time.
Ready, Set, Go... Typically March Madness is associated with NCAA College Basketball, where teams vie to get into the coveted Final Four and NCAA championship game. Well, for me March Madness is a time to revisit what I had planned at the beginning of the year. It also means the 1st quarter of the year is coming to an end. It is a great time to ask 'what have I accomplished this year', are you on pace to your overall goals, have you reached any milestones.