If you have kids, you are probably hearing the countdown to summer vacation. In the back of your mind, it might be triggering a number of responses. One that I would like to talk about is the dreaded swimsuit. Now that winter is over and spring has sprung, the clothes that were put away are now making there way to the front of the closet. For some, I would like to congratulate you on fitting into those clothes or finding that they are too big on you! All of the hard work you have been doing is finally paying off.
Whether you want to work in health clubs and fitness centres or teach in schools, church halls and community centres, ETM Fitness Instructor courses are designed to give you hands on approach into this. With an amazing flexibility, ETM instructor courses can transform your lifestyle and boost your income as you share the love of music and fitness.
If it sounds too good to be true, it usually is. Not that one. That one is even better. I purchased a vibration device at the IDEA World Fitness Conference. It is called RRT PRO 1. It works on a very specific frequency and target scar tissue adhesions. I have owned it now for about 8 months and have used it on myself and as part of my personal training and MELT sessions.
When it comes to fitness and nutrition are you living in the should or the must. I recently read this book listed below. It was a quick read and made you think about the "should" in life and the "must" in life. Are you living a life or shoulds or are you living the life you know is a must.
When we choose Should, we’re choosing to live our life for someone or something other than ourselves"
“Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It’s that which calls to us most deeply.
This weekend was the first in a series of workshops, First Aid for the Body, geared towards teaching people to take optimal care of their bodies through self care techniques. The Vyper vibrating fitness roller combines healing modalities of compression/traction and vibration/oscillating to enhance the gliding of tissues, circulation, lymphatic flow, proprioception and balanced muscle tone.