Squats- 45x10 135x10x2sets 155x10 135x10Dead lifts 135x10x4setsLeg Extensions 115x10x3sets + a bit of extra VMO short range of motionsLeg Curls 40x10 50x10x2sets abs series on the ball That was it, but very effective-- total workout time was 45mins
We’ve made it through another long winter, and many of you may have used elliptical and treadmill machines to maintain conditioning during the colder months, exercising on these machines differs from moving on solid, unmoving ground. While walking or running on a moving treadmill, it grabs the lead leg quicker than if the surface was still and your leg muscles h
Ladies and men alike want to have a full and round chest, but no one wants to see any sagging there. Women especially are prone to sagging breasts over time and many just accept it as a normal part of life.
I get asked a lot how to avoid being sore after a workout and I have been told that muscle soreness is a reason that people can't fully commit to an exercise program.
So the big question is, how do I avoid this.
Truthfully, when I start with a new client, I don't bring them in with the mentality to just run them ragged. This can cause a reverse on the client and make them not want to continue training.
Time to write my POA for the week. POA is PLAN OF ATTACK...we all need one and should make one weekly.
S- Treadmill run plus mish mosh of back, abs, booty
M- 20mins bike; LEG DAY
T- Track day
W- Bike in AM; Back, shoulders biceps
Th- chest, tris, abs-- KID's last meet of 2015 "Conference"
F- Track Day
Sa- at least 20mins of something - we'll see how sore I am
Su- Track day
Just announced the 4 winners of our Gym Angel Give away!!
It isn't all about the calories!! It is about the type of food we eat. Unprocessed whole raw foods take more energy=calories to break down. For example, protein takes 20% of it's energy just to break it down. So le'ts say you eat 500 calories of protein a day. Your body only takes in 400 because it took 100 calories just to break down the protein.
A convenient way of improving your vision without dealing with the inconvenience and bother of eye glasses is to purchase contact lenses. As compared to a couple of years ago, the users of contact lenses have increased because of the greater variety available and majority of the users are women. Different types of contact lenses can be found these days and choosing a particular style will depend on the doctor’s evaluation of your eyesight and vision and also on your preference. Read on to find out more.Identification
There is no one size fits all when it comes to fitness and nutrition. That is a fabulous reason to get a personal trainer. They customize programs to fit the needs of the individual. That being said, You have to be Committed to the process.