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I am beyond compelled to share my Shoulder Story, and the marvelous therapy that repaired it: SCENAR. I encourage you to read on if you have ever been diagnosed with an injury, have a disease of any kind (you would be blown away to know what SCENAR treats) and/or have chronic pain. You do NOT have to accept living in pain. You CAN heal. And this treatment protocol is well within your grasp. Read on...
In the hot summer months, exercising may be the last thing you want to do because it involves heating up more. It’s easy to let an exercise regimen fall by the wayside because of the hot weather and summer travel where it’s easy to get out of routine. Here are a few great exercises to do while you’re enjoying your vacation or trying to escape the summer heat.Swimming
Back and neck pain are increasing problems in adults today, because of the long hours worked sitting at a desk, often in front of a computer. It’s important to treat back and neck pain early, as any structural problems in your body will only become worse if left untreated. Migraines, muscle fatigue, and trouble sleeping are just a few of the adverse symptoms of neck pain. Here are a few natural ways to help alleviate neck pain:Restorative Yoga
I have been training for my first triathlon and it has brought on different challenges. One of my main challenges has been to fit in swimming training. I am not a fan of public pools and do not live to close to a lake where I can train during the week. I have added rowing into my routine and try to row about 6000 meters every couple days. Will this work? Or are there better directions to go then rowing?
Post-Workout Nutrition:Other than breakfast, this could be your most important time to take in food. After exercise (or a game) your body has used up its stores of energy and you need to replenish or “fill the tank back up”. Your body will be like a sponge for nutrients and fluids and you have a 2-hour window where your body is most receptive to nutrients.
Why summer has to go by so darn quickly, is beyond me. Soon, we will be getting the kids ready to go back to school and have our final summer vacation fun. Most of us slack off from our work out routine in the summer as we are busy with kids, and hopefully, enjoying the great outdoors! However, September is just around the corner and it is time to get back into the swing of things.
The NightLife Collection from Brooks brings you high contrast apparel with strategic retro reflectivity so you'll be seen under the cover of night and early morning. Handy features and bright, but not too loud colors make these pieces perfect for the after hours. Whether you take on the night to take on the run, or you just don't have time to fit your run in during daylight hours, the NightLife Collection brings safety in style. You can find plenty of web pages, which offer seats for soccer games, and matches ti .
Herbs have entered the kitchen for enhancing the flavors of food and adding pleasant aroma and freshness to the meals. Health experts always claim that you can gain several health benefits from fresh herbs. They are also very effective in fighting obesity, diabetes, heart disease and lots of other such health problems. A newly done research has proved that herbs such as rosemary and oregano have the power to combat diabetes.