For freelancers, one of the perks of the gig economy is the opportunity to work at home while wearing your pajamas. It’s not a huge perk -- not like health insurance or a 401(k) -- but it’s good to count the little things, too.
When you read about health and fitness, you typically read about the same thing. Eat right, exercise, and get plenty of rest. That’s still very important, but what about the things you don’t know much about? What about the issues with fitness, or the strange health treatments, or the fun products you should buy for the gym? You’ll find all that below. 1. Bee Stings
Reducing stress#1- identify your primary stressor and its impact on your health#2- exercise Getting more sleep#1- know the value of it#2- set a curfew Staying hydrated#1- keep water on hand#2- eat more foods that contain water Eating well#1- use the scientific method to find foods that yield energy and a healthy weight#2- select foods based on nutrient content
When of the best experiences of my life (after college graduation and getting married) was the birth of my son, Max. However, the road to bringing him into this world was not as easy or simple as I wanted it to be. Losing the weight was not going to be as simple, as I gained nearly 50lbs... Read the rest of this article HERE.
Most of us don't think about fixing our car, until it breaks down. Then, it's expensive, time consuming, and sometimes, can be too late. Our bodies and minds are the same. Consider a healthy balance of taking care of YOU, before you get sick and need loads of prescriptions. Balancing life is tough, I get it! Consider baby steps and make a plan.
Losing weight is certainly one of the most difficult tasks of the world. It is quite easier to put on weight but when you began to lose weight, you have to put a lot more efforts and time to shed just a few pounds. But with a few simple and easy foods, you can change your lifestyle and you may never even have to indulge yourself in weight losing efforts.