Here we go! It's day one and my first challenge is not feeling sad over not including my favorite coffee creamer in my coffee this morning. I drink decaf so for me it's not about the caffeine fix... it's clearly about the coffee creamer! Skim milk will have to do. I'm wondering if I'm going to be sad a lot, if I'm going to be wanting that little bit of something sweet even more so than usual because "I can't have it" or if this will be an empowering experience.
"Wow! Look at those runners! How are they so fast? Those crowds are unbelievable. That finish line… I want to be there one day." Those are just some of the things that have flooded my mind since I began watching the marathon, long before I even started racing.
Why Guts Check? Well, it takes some sort of guts to poke fun at people with any disorder or disease. It takes ignorance to commit to statements that downplay or disregard a persons health; a persons health fact(s). I'm calling it health facts, because that's what it is. It's not an issue or a problem, it's a fact that things happen that affect our health.
Top 5 Fitness Mistakes You are Making You are not eating enough protein and vegetables. Protein and vegetables helps to keep you satiated through out the day. If you are skimping on these two important aspects of your diet you are making a big mistake. You are not getting enough sleep. You should be getting at least 8 hours of sleep a night. In bed by 10pm to get the most out of fat burning while you are sleeping. You are not lifting heavy enough.
by Marc D Thompson. As we age, there are certain tweaks and changes that need to be made in our exercise routines and plans. Here are a few basic areas to focus if you are between 40 and 60. 1. Keep boredom at bay, be creative.2. Vary activities, very day, every time.3. Increase Flexibility training4. Continue Cardiovascular training5. Change up Strength training6. Play sports such as tennis, golf7. Focus on Core training8. Incorporate Balance training9. Add Mental training10. Practice Yoga
80% off Americans, at some point in their lives, with suffer from chronic or acute low back pain. That’s a frightening statistic.
That's why here on The Balance Guy I beat you over the head with core, strength and mobility. It's that important.
We need to stay on top of low back pain, whether your suffering or not. This is why I do this exercise most days of the week.
LEG LOWERING EXERCISE
Tip- breath all the air out of your lungs as you lower the leg towards the floor. Do 10-15 rep on both sides.