A few days ago I attended a short seminar at Duke Raleigh Hospital by the shoulder specialist Dr. Kevin Speer who talked about the aging shoulder. I had observed that many people are suffering from shoulder problem as they are getting older, often for no apparent reason, and I was looking forward to the talk in hopes of an explanation. I was not disappointed.
There comes a time when we all need a little rest and relaxation to make ourselves feel good again, and even more so for personal wellbeing. Relaxation is an important part of maintaining good health and wellbeing, and can be used to reduce stress and anxiety, prevent illness and increase concentration. Whether you choose to relax with a good book, browse online for entertainment from Online Casino Blue Book or a monthly spa day, adding some relaxation to your life is essential in improving your wellbeing:
Good morning everyone I'm back with one of my favortie snacks and can't wait to hear some reviews on todays recipe. This recipe comes from the ufcfit nutrition manual and serves as the perfect snack in between meals. The snack will have you feeling full while providing a good source of protein, carbs and fiber. You can take this with you to work, pack it in your kids lunch, or make for some friends while at home. Hope you all enjoy this nutrient dense snack!Ingredients:1 whole apple, sliced2 tbsp. almond butter Directions:
It's hotter than HOT here in Arizona, and I am constantly reminding my clients to DRINK WATER! It is difficult to over-drink in the desert, and I can tell when some of them come in for a workout depleted. Sometimes, this heat is too much, so we may have to work hard to fight off that summer burn-out feeling.
As I was travelling most of June, I kept catching up on reading the books and magazines, for which I had had no time in the past months. Among others, I read “Biomarkers” by W. Evans, Ph.D. and I.H. Rosenberg, M.D., professors of nutrition and medicine at the Tufts University. This one renewed my faith in the fact that we can improve our fitness levels ad health status, regardless of our genetic load.
Last weekend, Perform Better allowed us an amazing chance to hear some of the greatest men and women in our industry share their wisdom with us. Among those who stood out from the rest were Martin Rooney, Todd Wright, Ingrid Marcum, Todd Durkin, Gray Cook and Thomas Plummer. From their many ideas a few underlying concepts surfaced, functionality and self-improvement.
Hi everyone,I hope you are all enjoying your summer, getting outside and basking in the weather. Summer is a relatively quiet time for the training business as people are taking the summer to spend with their children, going on much needed vacations and enjoying outdoor fun and games. As long as people are moving, I'm happy!
Business has taken off really well. My client list is building, but I do have openings in my book. For those of you who know me well, I like to be booked solid. The busier, the better!!