Learn to Surf & Gain Valuable Education. Attend NPI Workshops at San Diego State (June 7-8), Santa Barbara College (June 12-13) or Waikiki Beach, Hawaii (June 29-30). Attend NPI’s Resistance Training-Posture Correction CEC Workshop in Awesome Places! Become a Certified Posture Specialist or Resistance Training Professional.
No one else is in charge, you were created in an image to be the best! So take that gift and make it happen! Belief in one's self is the key. So many accomplishments have been made simply because the person believed it to be so. Develop a power from within and create the good life!
Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function. Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.
National Posture Institute Research: Nothing fishy about it: Fish oil can boost the immune system. New research published in the Journal of Leukocyte Biology suggests that instead of suppressing the body's immune response, fish oil actual...ly enhances the function of B cells
Samoa Air - Airline is charging passengers by how much they weigh. Samoa Air has become the world's first airline to implement "pay as you weigh" flights, meaning overweight passengers pay more for their seats.
Ingredients:1/2 small minced onion1 tsp olive oil1lb lean ground turkey1/2 cup ketchup1/2 cup oats2 tsp worcesterchire sauce1 egg2 cups spinachDirections:Preheat oven to 350*Mix all ingredients together in a bowlPortion mixture into cupcake tinsBake for about 30 minutes