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How Not to Gain Weight over Thanksgiving
With less than 2 weeks until Turkey Day, it is important to start planning now to help avoid the dreaded holiday weight gain. Check out 5 tips to be prepared for a healthy, but still enjoyable holiday.
1. Bring a Healthy Dish: Going to the in-laws for Thanksgiving? Why not volunteer to bring and make a dish on the healthier side. Find a healthier version of your favorite traditional Thanksgiving Day food.
...Or on any chronic fatigue or chronic pain syndrome for that matter. My not so positive outlook on how society's morality, which is of course influenced by and based around our current culture of greed, is dismal and wholly self-serving most certainly influences my conviction that many so called diseases, such as Fibromyalgia and Polymyalgia, are completely made up.
CrossFit athletes are mimicking training tools used by many of the world’s leading strength and conditioning experts. The use of the KewlFit targeted 58°F/14°C Cooling Vests have begun to pop up in Boxes across the country. These vests are being used similar to how the USA Cycling Team, Alberto Contador and the Dutch National Soccer Team are using them, by keeping the core cooler before, during and after workouts.
Local 5K races are welcoming to all ages and abilities. Not only are they fun for a serious runner to challenge themselves to go fast, but they are also motivating for new runners, joggers, walkers, and even whole families to participate in. Local races are a great way to be involved in a community fitness event. Getting the whole family involved in fitness is a great idea. Not only does everyone benefit from the immediate benefits of exercise, but it also sets the stage for kids to establish their own healthy habits.
Rancho La Puerta has been selected to receive the coveted 2013 Spafinder Wellness 365 Readers’ Choice Crystal Award for the favorite spa in North America & Mexico. Ken Baldwin, NPI Executive Director will be a guest speaker at the spa presenting information on posture correction and corrective exercises from Aug 9-15, 2014-learn more: http://www.npionline.org/workshops/rancho-la-puerta
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