EVERYONE wants to avoid back trouble, but surprisingly few of us manage to escape it. Up to 80 percent of Americans experience back pain at some point in their lives, and each year 15 percent of all adults are treated for such problems as herniated discs, spinal stenosis or lumbar pain.
Read the full article using the link below:
yesterday we watched 3 outstanding students show their personal kumbongs in class. I sat there watching with my jaw open in amazement- 8 years old and moving with the spirit of a fast and focused tiger. we all learn from each other.thank you Mas Parker, Mas Jack, and Mas Skyler. You are astounding!
Hello all well im officialy 4 weeks out, im leaner than I ever have been and my spirts are high. I have the motivation and the beast mentality to get thru this hell. I took out my carbs this week and substituted with low fats, I feel dilusional LOL. Well have a great weekend everyone and hit it hard
Losing weight sometimes feels like a constant battle. And the fact that putting on a few pounds comes so much more naturally than keeping them off can prove incredibly discouraging at times. But when it comes to making a health care plan, these simple daily life changes can dramatically affect your weight loss results and help you get ready for a terrific spring and summer.1. Take A Walk
Everybody is always talking about diet and exercise but that is putting the cart before the horse! These folks are always searching but for the wrong thing! If they could get control of their mind, then everything else would fall into play. If you have control over your mind then you have control of the body! You then would have control of what you put in the body.