When I first signed up for the gym, my instructor let me in on the golden rule of bodybuilding: there’s no muscle without sweat, discipline and commitment to the workout program. However, as time went by, I learned that exercise is just one aspect of good shape and overall health: diet and recovery time also play a major role in fitness results. Dietary supplements were the final block in my gym quest: these considerably improved my performance, but it took me some experimenting to pick up the right bottle for my individual workout goals.
You Need a Personal TrainerI know what you're thinking, "What? I don't need a trainer!"I'm not just saying you need a trainer because I want more clients or for some crazy numbers goal. I am saying you need one because of what I know having a trainer can do for you."Oh, but Caitlin, I already go to class."
As the connective tissue, aka fascia, which until recently was treated like the ugly duckling is morphing into a beautiful swan, it has been attracting more and more interest from practitioners of different modalities. MELT has been at the forefront of this movement, and it still forms a foundation stone of my training. But there are others now, and as a trainer, it is important to evaluate its effectiveness and even integrate it into practice where it is of benefit to the clients and students.
Active Aging Week celebrates aging and active living. Active Aging was initiated and is a product of the International Council on Active Aging (www.ICAA.cc). The week promotes the benefits of a healthy lifestyle on a national scale by giving older adults the opportunity to experience activities and exercise in a safe, friendly and fun atmosphere. This year's theme LIVE YOUR ADVENTURE.
Ok so the answer is anytime, any day, anywhere. There is not a right time, one thing for sure you better do it as soon as possible. The sooner you start taking care of your body the sooner you will see results and you have better chances at fighting diseases. Remember that you are the only person in this world that is truly responsible for taking care of the precious machine we call body. The first step is asking yourself this "Why am i starting a healthier lifestyle?"
If you are reading this blog it's probably because you receive my newsletter. I hope that you get alot out of the articles and information in the newsletter. This blog is an opportunity to share my journey and my gratitude for what is going on in my life. I know it sounds really corny but I mean it from the bottom of my heart. I know that there is so much information and we are all overloaded with the social media stuff. I believe that social media stuff is good for knowing what others are doing but not for getting to know people on a personal level.