Health and Fitness Blogs

People are influenced most by those they TRUST, ADMIRE and BELIEVE care for them. Providing great value is easy when it comes from a great place! Passion and energy put towards positive results and belief in others success is infectious. 

If you really want to test your trainer, ask him how many educational conferences/seminars he attends.  Ask him how many professional articles he reads.  Ask him how many times he actually executes the exercises that he is asking you to perform.  If you get an answer that sounds a bit like, "Well, ummm....er...what I mean to say is...." then perhaps it's time to trade in your trainer. 

 My green shakeFruit and hemp smothiesboiled eggs w/ fruit 

 My green shakeFruit and hemp smothiesboiled eggs w/ fruit 

2 30 - low glycemic snack (cherry, farm cheese, coffee,water)4 p.m. - 5 p.m. Run.

I have been intrested in and studying health and safety for over 25 years. I have military & law enforcement experience as well as dual certifications through ISSA and NESTA. I blend my love for fitness and health with my passion for keeping people safe wherever you may be in life. I take a unique holistic approach to fitness and also try to keep it simple as well. Fitness and health do not have to be complicated. You just have to have the desire to make a change. My philosophy is to train with a purpose. 

p { margin-bottom: 0.08in; } It is official!I am now a Road Runners of America (RRCA) certified running coach.My journey began by running the Cherry Blossom 10 miler in 2007 – afterward I thought if I can run 10 miles, I can run 26.2, right?!!?

If someone were to write your autobiography, what would the title be?

Happy Day to YOU!!Thank you for taking a moment to read my thought of the day. I have been thinking about how 'Preparation meets OPPORTUNITY' and how in life this holds very true most of the time. Timing is everything and it is who you know that can turn a corner in your favor. These are sweet little tender mercies that I hope we all recieve in our lives from time to time. I feel it is always better to seek those posistive opportunities that may go your way to help you better live the life you have always wanted by design. It is a gift when this happens!