See below for the full version of my summarized professional background/training -- this is the edited version of my CV//resume, but does offer information regarding the foundation from which I draw upon when training individuals or groups... VONA F DAVIS, RN, MN, PMHNP EDUCATION Oregon Health and Science University, Master of Nursing, Psychiatric-Mental
So often, I hear clients discuss the idea of utilizing the services of an expert trainer as some type of over-the-top, un-deserved and clearly self-indulgent luxury. There is a sense of guilt, perhaps even shame regarding the idea that "needing" a trainer is indicative of some type of lack of motivation, will-power, or self-starting capacity on the part of the individual... I see nothing as being further from the truth!
OK, everyone. The 13th of JUL is right around the corner. I am still looking for more people to participate in my Wounded Warrior run. Even if you don't run, you can walk, ride a bike, or just show up to support the cause. If you can't be there but would like to make a donation in support of our Wounded Warriors, contact me at email@example.com for details. I look forward to seeing all of you there. Stay fit and stay active. Have a great day.
I'm sweating it out and toning up my legs and abs in modern dance at Cleo Parker Robinson Dance Studio. I love riding my outdoor bike even when it's hot! And I can't forget about swimming outdoors! It is exhilerating!I almost forgot about sprints on the track to tone my legs and glutes!I would love to hear from you guys! What are you into this summer?
With the Long Weekend holidays already starting for my clients followed by the very festive Canada Day, eating on plan can be very challenging. Using the strategy of the FREE MEAL is beneficial for holidays and events. It is very important to understand the logic behind the FREE MEAL and where it lies in the overall strategy of dieting: -Choosing WHAT TO EAT along with HOW MUCH TO EAT are the 2 key components of the FREE MEAL.
National Posture Institute News: Sugar-sweetened beverages associated with increased kidney stone risk
New research from Brigham and Women's Hospital finds that some beverages may be more helpful than others when it comes to preventing recu...rrent kidney stones