For many people 30 minutes of cardiovascular exercise is enough to achieve significant health benefits. Perhaps one of the best fitness activities to fit around a busy lifestyle is running. There is no gym membership required, you can do it at almost any time of the day or night, and it is not weather dependent (running in the rain is incredibly exhilarating!) It is also really addictive.
What is keeping you from becoming what you want to be? For our purposes, let’s think simply in terms of our overall fitness and health. What will it take for you to get on the path of becoming better? And how will you stay on that path?
Today I rescheduled my appointments in anctipation for the snow. I rather rescheudle appointments than risk my client's safety due to inclement weather. It doesn't help my bottom line, but it eases my conscence. So today I will make the most of my day and update my client charts, read articles, and refresh my website. I don't want any day to be a down day. Every day should be used to learn, grow, and polish up my image. What do you do during your administrative day?
VIPR is a great functional training tool! Originally from England, they are rubber with internal handles so that nothing is sticking out to get in the way. You can lift, throw or run with them!---Rick Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com
Rhabdomyolysis and why you should careDenise Lee (7/13/13) Get fit fast --perfect combination, right? As a trainer I have seen it all, baby-stroller fitness to NAVY seal training. But unfortunately a poorly developed program could result in Rhabdomyolysis, which offers a potentially fatal result.
So many changes have occured for me in the last month. Good changes!! I ventured back into the in-home training market and am enjoying the intensities of the workouts, the challenge to my creativity and the more intimate relationship built between my clients and myself. Within the space of an hour's time and the perimeters of our workout areas, I have been able to get the most out of my clients; better than I could in the gym.
Brand new to this world and in need of motivation!
Healthy living the number motivator for me and I wish that a ton more folks would respond to this!
Busy juggling school and two full time jobs...a familiar tale!
This blog is only the beginning, just wanted to get my fingers wet!
Looking forward to this IDEA summer!