Background (Skip this if the Historical/philosophical stuff annoys you) Planks are ubiquitous. I have seen them in the yoga studio, the gym, the karate dojo and the fencing studio. It is not so surprising that there will be overlap in physical disciplines from different cultures and among different sports: both the human body and the laws of the physical universe are the same throughout our world.
If I had a nickel every time someone asked me about Neuromuscular Stretching I would have…no money. That’s because no one asks and maybe that’s because nobody has heard of it…until now. Let me introduce you to a wonderful new way to stretch.
Unfortunately, some of the most popular hair grooming techniques are also some of the most damaging. Because we often treat our hair with less than respect, unhealthy hair is common, and it’s often a sign of more serious problems. Besides the fact that unhealthy hair promotes frizz, breakage, and poor styling results, it’s also a sign of poor nutrition that could lead to a host of other medical and cosmetic problems. Luckily, this isn’t an entirely irreversible issue. There are several things you can do to improve the health of your hair.
When I come into class and see people coming back and feeling and looking better. Even just the look on their face, you can see how much of a difference it makes to start exercising. That makes me want to jump for joy. I see it almost every day. http://data.baltimoresun.com/b/fitness-heroes-2015/profiles/unger.html
As the scientific evidence of meditation continues to add up, it appears that this ancient practice is like an exercise for the brain, and has been shown to help with the maintenance of mental health, and improve memory processes, sense of self, and empathy. In a way, it is similar to physical exercise, which improves cardiovascular health, resilience, muscle strength, and blood pressure. There have been many studies published on the benefits of meditation on mental health. Let’s look at a few of the results that these studies found.
If you or a family member has a disability, you will probably find that you will need to adapt your home to make it more accessible and easier to live in. There are a number of alterations that can be made to a home in order to make it more accessible for a disabled person, including widening hallways and doorways, moving light switches and plug sockets to a convenient height, installing handrails and/or ramps, adapting bathroom facilities, moving a bedroom or bathroom to ground floor level and the use of specialized furniture.
This Thursday, anyone local to Ontario California and wanting to learn more about nutrition and food and how to make great choices towards a healthy lifestyle, you are invited to join me for a educational 1 hour course all about food.I will be going through information like the reasons why we eat, food habits, food labels, what our food offers our bodes, and how to make positive changes in our day to daylves that can have life long benefits.