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Lately, I am struggling with my social media feeds. I am fans and friends with many different people from all walks of life that are involved somehow in the fitness industry. I admire so many competitors’ physiques and athletes’ talents that I am bombarded every day with all these messages/photos/diets/mantras/videos….but quite frankly it’s starting to drive me a little nuts.
Do any of you wake up with all the intentions in the world to eat healthy, get that amazing workout in AND complete the list of chores you have been pushing back? This is the morning when all of this is going to happen.....Then you wake up.
I presented at a seminar in Annapolis, MD, targeted towards body building competitors or would-be competitors. My topic: How to Prevent Rebound. If you are unfamiliar with this term, it simply refers to the massive amount of weight gain many competitors experience after they step off of stage and begin eating normally again. And yes...a majority of this weight is in the form of fat. Not all competitors go through this--as long as they are fed properly during competition. What I have seen over and over again, however, is that most competitors are not.
The National Institute on Aging estimates that over a half million seniors age 70 and over give up driving annually. And there are many more who should stop driving but don’t. It’s a difficult situation that seniors and their families find themselves in.
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