I have been away from blogging for a few weeks to take some time and focus on a few clients to take there lifestyle to the next level. This week I wanted to really explore why some people spend so much money on anti aging products and surgeries when god and mother nature already provides us with the best anti aging formula from healthy food and lifestyle changes.
Easy stir fry recipe...like my others..but decided to add some creaminess to it. Ingredients:1lb raw chicken cut into strips1 frozen bag of mixed vegetables (I used an Asian Blend)2 cups brown rice2 cups water1 can Fat-free Low Sodium Cream of Mushroom Soup Directions:1. Put a big sauce pan or pot on medium heat on stove.2. Add in all ingredients3. Let cook for about 30 minutes. Until chicken is well done and rice is fully cooked.4. Should have a stew-like consistency.
So , last night went on a fabulous walk slash talk with my girl, Sunny, i loved it 1 hour power walk, o yaaaaa!!!!!!!!today I started my day with seeing from the balcony into the intercoastal, a shark, yes i said shark, stingray or manaray, and 3 manatees. Seriously!!!!!!The best wake up ever. ate my protein pancakes, taught an amazing sculpting class, and yes I was sore from yesterdays class, ouch. BTW i teach 3 classes tomorrow, yep i might be nuts but day 7 , rockin and rollin.
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You know you need between 6-8 hrs. of quality sleep each night to help your recovery from your awesome training session today. Here are some foods that will help you get there.
1.Almonds: A handful contains muscle-relaxing magnesium and sleep-inducing tryptophan, which increases the brain's level of feel-good serotonin.
2.Skim milk: Mom was right -- a warm glassful will help you sleep better. The milk's tryptophan has a sedating effect.
8 Reasons Hills Make You a Better Runner If you’re one of those runners who shies away from the incline button on the treadmill or picks an outdoor route that specifically avoids any type of hill, then you could be missing out. Taking on the challenge of running both uphill and downhill is a surefire way to make you a better runner, and here are eight reasons why. Uphill:
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It’s easy to make excuses and to avoid effort. Life has taught you that when you accept the risk, take action, and live with integrity, there’s no limit to the great things you can accomplish. Have the courage and faith to step forward and live Life to the fullest.