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A few months ago I was contacted for a great opportunity to teach running mechanics and speed development at Bellarmine High School in San Jose, CA. Bellarmine High School is a storied academic institution and a powerhouse athletic program in San Jose and the C.C.S (Central Coast Section) with many championships and accolades.
Many people have a strong desire to get in to better shape and achieve the body they have always imagined. For most, this is a challenge as they try countless types and forms of workout routines and programs yet they tend to not see the results they want and they also get bored in the process because there is a lot of monotony when working out to ones own routine or program. However, there are truly fun fitness programs out there that keep everyone engaged in the program and achieving the results they have longed for from the time they started working out.
The holiday season is upon us. You’re feeling thankful that you’ve survived this year’s Thanksgiving, and all those commercials with smiling friends and families are saying, “ ’tis the season to be a smiling bundle of joy.” ’Tis also the season when numerous holiday parties, time with friends and family, sales and shopping, driving and decorating, laughter and games all take their toll on your energy reserves and soon to be, oh-so-fragile psyche.
If you have been diagnosed with type 2 diabetes, you are probably aware of the serious health risks that come with improperly managing blood sugar levels. High amounts of sugar in the blood wreak all sorts of havoc, from constricting arteries to kidney damage. The good news is, diabetes is a condition where proper self-care,and healthy lifestyle choices, form the cornerstone of treatment, meaning you have a great deal of control over the condition.
If knowing something was good for us was enough of a motivator to actually do it, a healthy diet, regular physical activity, stress management and all that other healthy ‘stuff’ would be part and parcel of everybody’s life. There would be no struggling with diets or on and off again relationships with exercise. The benefits of exercise are numerous, and far-reaching—it can do everything from reduce your risk of deadly diseases to treat mild-to-moderate depression. We know we should be doing it more often; when we do exercise, it feels great.
There are many different plans that a person can follow to help them get to their goals. I am a certified nutrition coach and I have to figure out daily calorie percentages for my clients based on a number of factors. However, I do believe that calorie percentages don't need to be the focus of a goal oriented program once you start eating the right type of foods. That said, there is a reason why we need carbohydrates in our diet. Carbs are the body's prferred source of fuel.