Many athletes and fitness fanatics count their relationship with a physiotherapist as an important part of their wider exercise regime. Whilst regular exercise is great for your health, sometimes the aftermath following a particularly intense workout can be painful.
So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.
Many things we are exposed to in our everyday lives cause inflammation in our bodies, particularly in our joints. It's important to recognize this problem, and to take steps to alleviate it. I've put together a list of some of my favorite holistic remedies for inflammation below.