I was at a meeting a few days ago and the presenter gave a great presentation in regards to food and the choices we make with food. She started with explaining how the 80% of the food we have today in the grocery store didn't exist 100 years ago. 100 years ago, food was organic, cage free, grass fed and sea captured. Today, our food is processed, cages, corn fed and tank raised. Not to mention, the pesticides and food additives we add to food now to preserve freshness and keep bugs away.
HAPPY NEW YEAR!!I hope 2015 brings you health, happiness and of course a good dose of FUN!!One of my goals for the new year as your personal fitness trainer is to share with you each month a blog about what is happening in the health and wellness world and how it can directly benefit you.
Tomorrow we kick off a challenging six week program. 2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB. Throughout our journey I'll be blogging our progress. Let's all rally around all these hard working individuals!
Do you wonder frequently during your day what you should have done in the past or need to do in the future? When you constantly get pushed in the past or pulled in the future, that becomes a problem because you almost never live in the present moment!! Whether you are doing something as mundane as brushing your teeth or as intense as working out, you need to focus on the quality of what you are doing at that moment; otherwise, you are setting yourself up for unfortunate issues in the future.