Another reason, among many, not to eat at fast food establishments. Besides eating too many calories when we are out and nutritional values of fast food is dismal, we intake chemicals, non real food and added colors…. and we wonder why we can’t lose weight. We intake “stuff” our body cannot process therefore screwing up our metabolism. Eat food with ingredients you can pronounce.
Ladies !!!!! Yes just walking alone isn't the only thing that will keep you looking your best but also it won't help you feel your best either. Resisitance training will not only give you those sexy curvy hips,arms, and back you want but it also improves muscular strength, muscular endurance and it helps the body manage chronic ailments such as diabeties,obesity,hypertension,joint and bone diseases (osteoarthritis & osteoporosis). Hurry ladies!!!! Train for a overall better you !
Over the past decade or so I've given much thought to quality of life. When I look at the strength and quality of life of people 50, 100, 150 years ago to the strength and quality of life of people today I'm not sure we are doing the right thing. I have told my family that if I am ever in a position that my life is dependent on machines, medicine, artificial blood cleansing - I am not interested, I don't want to live that way.
You probably know that strength training has many physical health–related benefits, including a lower risk of all causes of death, fewer heart attacks and strokes and improved body composition (Garber et al. 2011). However, did you know that it can also help with your mental health?
I have gotten several new contacts and clients recently (which is normal for this time of year) and some of them say the blog is helpful so I am going to try to be more consistent with these:) Life has been busy! Very busy! Single mom raising three boys who are involved in every sport you can think of. Work is crazy busy and just trying to manage it all as well as keep up the healthy eating and exercise, it's not easy! In fact, its down right HARD.