National Posture Institute Certified Professional Testimonials!!! Become an NPI Professional to receive education that will lead to a larger client & membership base within 1-year of getting NPI’s designation as an NPI Certified Posture Specialist, NPI Certified Resistance Training Professional, and other specialty designations!
Who doesn’t want flawless, beautiful, glowing skin? There are so many options when it comes to taking care of your skin and keeping it youthful and blemish free. Being a woman I know firsthand how many face washes, serums, anti-wrinkle creams, tightening creams, exfoliating gels, toners, peels and masks there are out there, and in my opinion, it leads to confusion and overspending ensuing a huge dent in our bank accounts! Do these products really work?
Hungry already? When eating today, put your fork down between bites and thoroughly chew your food. It is a effortless way to cut calories and also to enjoy your food more. No fork food for lunch? Put that sandwich down between bites for the same effect.
Show your love for mom by giving her the gift of health this Mother's Day, which means helping her to eat healthy and exercise. Why not start by cooking her up an unforgettable breakfast?
Here are five tips for making mom a delicious heart-healthy breakfast this Mother’s Day:
So last night 3 classes in a row, wow, my hip flexor hurts , apparently I overdid it, thats alright. Im only resting today, no biggie, tomorrow 2 classes back to back, yes this is teaching , but i do the entire class. plus, count and talk and motivate. I love it.... lunch was a good turkey meatloaf, rice and tomatoes. yummy!. so far I am seeing a little more tightness in the abs, it takes a while , i want to be back to 130 and ill be good. .
I love this. It comes from Mindy Mylrea's Tabata Bootcamp program. Before you take the next bite that you really don't want or need ask yourself these three questions: 1) Am I Hungry? 2) Is it a smart choice? 3) How much do I need?. I started asking myself these questions when I was seemingly famished! I'm getting pretty good with my answers. Thirst can disguise itself as hunger! A banana has taken the place of chips. One of anything is usually enough or a smaller dinner plate instead of a big one.