Setting up a home gym, whether a spot on the floor for a mat and a couple of weights, or a dedicated room with a selection of equipment, is like setting up a business: it is generally better to have a plan in place than to approach it piecemeal. One wastes a lot less time, money, and energy. This doesn't mean one should buy or do everything at once. It is a way of spending wisely based on needs and resources.
When thinking about healthy snacks follow these guidelines. A healthy snack should have no artificial colors or flavors, no preservatives, gluten-free ingredients and a simple ingredients list. Healthy snacks should be well balanced and if possible contain super foods.
I live in Southern California and I love it. This weekend is the LA Marathon and there will be athletes from around the world taking part in the 26.2 mile journey from the baseball park to the beach.
However, this weekend is going to be up in the 90's! In March! Again, I live in Southern California, we don't actually know what winter is....
So... how important is it to hydrate when you are going to exercise ourtside in warm weather?
To be very honest, I don't drink the recommended amount of water per day that I should. Most days, i'm lucky if i drink the amount a small child should.
Active Aging and Nordic Walking are a Perfect Fit.Put the spring back into your step or the power back into your walk. Active Aging Nordic Walking is suitable for older adults that like the challenge of moderate to intense fitness walking, as well as older adults with medical conditions for which the Nordic Walking Poles can help compensate for (e.g. MS, osteoporosis, diabetes, arthritis, joint replacements and joint pain, beginning balance or mobility problems, and more…).
Most people in Bethesda put a heightened focus on diet and fitness. I highly commend them for striving to be healthier because this is something our bodies want. However, if the wrong steps are taken by exercisers in Bethesda, they could end up making mistakes in their diet and fitness. Below, are the three most common diet and fitness mistakes in Bethesda.