Does your mainstream yoga have a missing element?Spend the next two weeks of this month ignoring your mainstream Yoga class. Instead, attend two Perfect Tai Chi Fitness™ classes and for two weeks practice what you learned every day at home, during work or even while playing. You'll never go back to your mainstream Yoga.
Rarely a day passes where I do not see an online event or challenge. Online fitness challenges have been a great way for friends and strangers to encourage each other. 30 days of sit ups, Plank challenges, Squat challenges, arm workouts and more! There are so many options. Recently I saw an Ab challenge with over 2 million people participating!!! This is amazing! I was so happy to see such a large number of people committing to a challenge. And then I wonder are all the participants starting at the same fitness level? Will they all complete the workouts?
My friend Claire is helping whip her new beau into shape, hitting the gym five days a week. Claire also has him doing dozens of sit-ups so he’ll get a movie-star six-pack. For most people the first thing that comes to mind when you say “abs” is one muscle—the rectus abdominis.
Life is a river of endless opportunities and challenges. We want to have funat the same time as working on issues that present themselves. Don't get all caught up on the ever changing world of fitness and stressout about your fitness level expectations.Be a little relaxed about it. Plan, develop a reasonable timeline for executionand also schedule me-time, downtime and fun time! These are important.Fitness is a product of many things - nutrition, stress, hormones, medication,
Todays meal is another from the ufcfit nutrition manual. This recipe is easy to prepare and taste amazing. It will provide you with a healthy source of carbs, fiber, and protein. I prepare this meal atleast once a week because it's so simple to make. Ingredients: 2 slices whole wheat or gluten free bread 1 organic red apple, thinly sliced 2 tbsp. maple syrup or agave dash of cinnamon 1 tbsp.
Disappointment is part of life, that's reality. However, with the right practice, you can conquer it! You can turn disappointment into a positive, life-changing experience with the potential to catapult you into a place in life you never even imagined.
For some, this could be you, if you choose, disappointments become this energy or motivation that drives you to take a different approach, learn more about yourself, and come back even stronger, more resilient and compassionate with yourself.
The egg. The egg is way more than just a simple breakfast fix. It’s an anytime meal fix PACKED with vitamins and nutrients, particularly protein. Eggs go far beyond our typical breakfast food. According to some sources, eggs are placed as one of the top whole food protein choices. They are quite the item.