Regular exercise is important for everybody, regardless of age. Health benefits of regular exercise include increased muscle mass (helps to maintain a healthy metabolism because you burn calories more efficiently), stronger bones (decreases the chances of receiving osteoarthritis). Other benefits include reduced stress, and improved sleep and mood.
Ok team, we have grown together, shared stories and tips, now it is time to take the next step in our relationship. The "C" word, yes, COMMITMENT. Each day a new challenge will be presented, so let me know how you did. Ready, Set, Go! email@example.com..........
Eat mindfully. For the next week, stash your mobile phone in your purse, pocket or drawer while you are eating. When you ditch the distracting devices, you can actually focus on savoring your food and enjoying your mealtime companions.
In a little over a year since I became a full-time trainer for the YMCA, I've been approached by seven individuals who have a business proposal (creating a side business) that will supposedly grant me financial freedom. I've often found these individuals to be a bit ignorant in what is permissible for a personal trainer. Most of them are unaware of the fact that I do have a scope of practice to follow. Most of them just assume that because I am a personal trainer, that whatever they have to sell (health products, supplements, drinks, etc.), will be an easy sell to
We all measure strength in different way, some by physical weight, others on the problems, burdens or situations we bear. I say define what strength means to you, then revisit your definition. Does it change based on circumstances or situations? As long as you are comfortable and secure in defining strength in your life, the. You will be strong!..............
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-- Arnold Schwarzenegger
That is a question many people can't answer because they have no idea. Drinking coffee for breakfast is not drinking water. Drinking soda during the day is not drinking water. Drinking milk or juice for dinner is not drinking water. Yet often times people think that any liquid is good for their bodies.
Even if you haven't done much research at all into health and fitness routines, it should be fairly obvious that combining weight training with cardio exercise, such as running, will be most effective at burning calories and reducing bodyfat.
Studying the studies
If you are following this blog please help me cheer these gals on. They absolutely rocked their group workout this morning! Energies were high and with obvious determination they powered though RIP TIDE. In the coming hours I am sure they will be icing, foam rolling and stretching! It's a good thing we covered those 3 very important revovery items. :) If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey. Check ya later and have a great weekend!