Health and Fitness Blogs

Yep, that's right, CELERY has been my friend the past couple days. It's actually VERY GOOD! Why is it so easy to foget how yummy green veggies can be?

Well MindLife recently gave me the opportunity to dance with some uncomfortable dance partners. When I say opportunity, what I really mean is I just got untangled from some unexpected emotions with names such as, “false perception” and “confusion”.

How much do you know about stress & anxiety?  Take a fun and informative quiz at www.consciouslywell.com.

I hear myself saying "your yoga"  many times during a class to encourage students to find "their" way through a vinyasa, or in a specific pose.  As my teaching evolves, and as my student population continues to vary in physical capabilities, as well as limitations, I find that I question the notion of traditional teachings, for appropriate and safe practices.  Does this mean that I am no longer being true to yoga, or is yoga, as a spiritual practice, meant to evolve?  I would like to think that ancient yogis understood the practice of yoga as a part o

For all of "US" tha we still go and "PAID" money to this event I was a liitle desapointed that we DO NOT receive this papet this "IDEA 20102"  that IT MEANS A LOT to me and SPECIALLY FOR THE LATIN  Countries.

I look forward to providing meaning content to everyone, not just about fitness but life as well.  But what I do care about is what is really important to you, so I want to hear from you and tell me - What Do You Say is Important!!! kurt@climbreachachieve.com

You should be giving your body ample rest! You will get better results from your workouts, have better health, and glowing skin! Sleep lets you train at your best ability, it is not ok to skimp on it, even if you want to get in a morning workout. Chronic sleep deprivation can make you cranky, stimulate your appetite, and put you at risk for disease. The amount of sleep you get also impacts your memory, reaction time, and learning ability. It's recommeded that you get 7-8 hours a night. 

Are you looking for a workout that will transform your body? Want to lose some weight and tighten up around the middle? Are you short on free time for exercise? Need help putting an effective workout together? My my new Fit Lite classes are your answer.

3 Days Left to Register-Posture Workshop- Ken Baldwin & the National Posture Institute will be hosting a (CEC/CEU) Posture Correction Workshop in Vienna,VA. Date: Thursday - August 2, 2012 (8:00 am - 4:00 pm) Certificate of Completion provided. Space is Limited! Learn More: National Posture Institute (NPI) Onsite CEC Posture Workshops 

Everyone's been there at some point. You know you need to workout, but you have no motivation to do so. Your excuses are endless...I don't have the time. I don't have anyone to watch the kids. I can't workout with the kids. Its too late. It's too early. I want to watch this show....the list goes on! When I get in a funk like that, I look for some motivational inspiration. These days you don't have to look far for such inspiration. The Olympics have plenty to spare.