Excess sugar tastes good but it makes you more susceptible for cavity decay and other dental issues, spikes you blood sugar levels which ultimately impact your metabolism and storage of excess body fat.
Okay, maybe I am a rookie trainer to be saying this but I won't promise any results. Nope, nada. You read that right. I think there is too many trainers out there who say that if you stick with my program you will expect to loose X pounds by X date. Satisfaction guaranteed or your money back. It’s a great sales technique but it’s not my style. I create SMART goals with my clients. What is SMART? I’ll tell you.S-Specific (I will loose 4 lbs in one month)
With so much evidence to suggest that high-intensity strength training and cardio-respiratory exercise programs help to produce anti-aging benefits, we should all be attempting to incorporate this into our routine. I especially encourage my baby-boomers to work at these levels, once the progression has been done and their fitness level allows it.
The American Institute of Cancer Research has determined that being overweight increases a woman's risk of ovarian cancer. This doesn't necessarily mean being obese, just over your ideal weight. This is a review of previous studies involving 4 million women. This is strong evidence and I really hope women take this seriously. It's one more reason to get out there and get moving. Go hiking, take a fitness class, or hire a trainer, but just get moving! And remember to do it regularly.... daily!