I’m trying something new. Some of my clients asked for a challenge, so I created Healthy Habits Challenges for the rest of this year. The first challenge starts this month. We’re doing a 21-day AB Challenge and a Water Challenge. Why not a 30 day challenge? Because it takes 21 days to create a habit and most people fall off after 2 weeks, so let’s see if 3 weeks works.I’ve posted the 21-Day AB Challenge here and on my other social media sites:
Keep the joy in your lifeGood grip and good balance are good things, especially if you're over 50 years of age. As you age you naturally lose muscle strength due to sarcopenia. Lose too much muscle strength and you can also lose balance falling into a broken hip that can take the joy out of life.
A few days ago I posted a photo on my Facebook page of my lunch. I had been trying to keep my fridg stocked with pre made healthy choices, and given that I had seen a lot of photos of oreos and such recently, I wanted to share a thought of some ways one could eat quickly AND healthfully. That day I was having kale with garlic and lemon, spiced chickpeas with ginger, and brown rice with turmeric and cilantro.
As a certified Wellness Coach, one of my roles is to help a client "raise their standards" to what they feel is worthy and compelling and co-create inspirations of joyful experiences along the way. I am here to remind you that you can be all that you want to become, moving out of settling and into an expansion mindset.Wellness coaching or Life coaching has been around for quite awhile but is largely unregulated. Anyone can call themselves a coach. Here are some guidelines:
With the holiday weekend approaching, I wanted to remind you about a couple of excellent resources for healthy AND tasty recipes. Its all about the mindset: Try not thinking about passing on high fat, processed and recreational sugary foods as depriving yourself. What you are truly depriving yourself of when you choose these options is good health. Enjoying a quality of life and health expressed in your personal Vision of Wellness is a freedom worth fighting for!
Too much time in the sun can lead to cancer - skin cancer is one of the most common of all cancers in the US, and over 3.5 million cases are recorded every year. According to the American Cancer Society 76,000 Americans will be affected by the more serious form of this disease, melanoma, in 2014. Protecting yourself
Benzodiazepines were first marketed to the public in 1960. Since then, they’ve been used by millions to treat anxiety, relax muscles, and cure insomnia.Benzodiazepines have plenty of powerful psychological benefits. However, they can also be addictive and potentially hazardous to your health.Today, we’re going to explain the pros and cons of benzodiazepines and explain why “benzos” are some of the most popular – but also the most dangerous – psychoactive drugs in the world.
A butterfly lights beside us like a sunbeam. And for a brief moment its gloryand beauty belong to our world. But then it flies on again, and though we wishit could have stayed, we feel so lucky just to have seen it.... Ronnie Esser 10-14-1937 to 6-8-2014
As a MELT instructor for almost 5 years, the subject of ‘fascia’ (sometimes also referred to as connective tissue) has been of great interest to me. I have witnessed firsthand the effects the MELT techniques have on my students, whether they are in my classes as one of many or get instructions from me one-on-one. Yes, I had very few people over those years that I could not reach with MELT but I would put this number no higher that 1 out of 100.