When we think of modifications it is often from a specific point of view.... “I have something going on that makes my usual practice/workout painful or inaccessible, so how do I work around it”. When a trainer or instructor first learns how to teach or train they generally will learn about common conditions and how they effect the body, and specific ways to 'modify' to those conditions. This is all very helpful.
While moving homes can be overwhelming at times, it can be extremelly invigorating to clear out the old and streamline one's life. In the midst of my move, I had an experience which inspired great joy. Yesterday, as I donated a truck load of furniture to Grace Hopper School, I was ignited by the glowing joy of the gentlemen coming to recieve my items. I was equally elated by a sense of lightness, and freedom as I bid my things good bye. It is easy to accumulate things, and to be unaware of how they weigh upon us psychologically as well as physically.
Here are some of the reasons you might want to consider eating foods high in Magnesium. Magnesium supports a healthy immune system. This mineral is also responsible for helping prevent inflammation that is associated with cancers. It also boosts the health of your heart and may cut your risk of a heart attack.