I became a mom 8 years ago this week. Wow how time flies! I've since had 2 additional children. In that time I've also had the priviledge to work with lots of moms with children of their own. We've worked one on one and in a group setting. During that time, I've learned a lot about the challenges and opportunities that working out as a mom with small children can provide. I still believe, in the depths of my soul, that as a mother you do an incredible service to your children to workout around them. They learn from your example
Super foods and convenience are two things that make health foods the most valuable nowadays, it seems. I love supporting small scale companies and health movements as much as the next guy as do I love shopping around stores such as Whole Foods, but to be bluntly honest: THIS STUFF IS FRIGGIN’ EXPENSIVE!!!
Originally published on careergirlnetwork.com:Bon Voyage: Travel Fitness How-To’sThe key is to find balance. Design and implement easy ways to stay moving while away from home. http://careergirlnetwork.com/melissa-dileonardo-june-7/
Check out this article published by careergirlnetwork.com:Want to feel good? Exercise. (Right now.)Make a date with exercise today. Trying something new can feel scary, but your body will thank you.http://careergirlnetwork.com/melissa-dileonardo-july-19/
Guess what everybody? Focus T25 is now available! That's right, join us for Focus T25 at 5 every evening at Fitness Waves. After class you can be the first to order your program and fit in your 25 minutes whenever and wherever you want. Send us an email expressing your desire to join us at firstname.lastname@example.org. See you soon!
My clients often ask me about natural pan relief. I usually recommend a sound diet based in mostly plants and lean protein, and moderate exercise. However, there are also some wive's tales out there that aren't backed up by science.
Recently this question was posed to me... this coming after I put a post on my FB page regarding finding more time to practice the fine art of meditating! I have 2 great friends that are Certified Yogi's and they both at different times suggested I would benefit from practicing meditation! ME? HA! Anyone that knows me, knows that I very rarely slow down..
Well, the Heartland Triathlon is over. What an awesome event. It gets better every year!! My client finished under 2:00 hours and she was so thrilled! We both cried at the finish line. I am so very proud of her and she is going to do another one next month.It is in inspiration to watch the kids come out on Saturday to do the triathlon. They age group was 6-15. They had a great time and what compassionate children they were. One girl fell on her bike and a group of kids stopped to help her.