As the connective tissue, aka fascia, which until recently was treated like the ugly duckling is morphing into a beautiful swan, it has been attracting more and more interest from practitioners of different modalities. MELT has been at the forefront of this movement, and it still forms a foundation stone of my training. But there are others now, and as a trainer, it is important to evaluate its effectiveness and even integrate it into practice where it is of benefit to the clients and students.
Active Aging Week celebrates aging and active living. Active Aging was initiated and is a product of the International Council on Active Aging (www.ICAA.cc). The week promotes the benefits of a healthy lifestyle on a national scale by giving older adults the opportunity to experience activities and exercise in a safe, friendly and fun atmosphere. This year's theme LIVE YOUR ADVENTURE.
Ok so the answer is anytime, any day, anywhere. There is not a right time, one thing for sure you better do it as soon as possible. The sooner you start taking care of your body the sooner you will see results and you have better chances at fighting diseases. Remember that you are the only person in this world that is truly responsible for taking care of the precious machine we call body. The first step is asking yourself this "Why am i starting a healthier lifestyle?"
If you are reading this blog it's probably because you receive my newsletter. I hope that you get alot out of the articles and information in the newsletter. This blog is an opportunity to share my journey and my gratitude for what is going on in my life. I know it sounds really corny but I mean it from the bottom of my heart. I know that there is so much information and we are all overloaded with the social media stuff. I believe that social media stuff is good for knowing what others are doing but not for getting to know people on a personal level.
Thank you, reporters, for reminding the public to get in good physical condition before the Pope arrives. The residents of Philadelphia and visitors must be able to travel independently, long distances on hard concrete surfaces and be prepared for any weather condition. I am sure there are many who commute without the use of public transportation, run races, and take care of their health all year long, who laugh in the face of surprises like this one in Philadelphia: no cars allowed in certain areas and you may leave but not re-enter with the vehicle.
If for one 24 hour period, the decision to live from absolute authenticity, genuity, and purity of heart could guide our every word and deed, how might life be different?If fear, ego, pride and insincere propriety were left aside, one step at a time, would your daily existence match your current circumstances?If not, is this a price worth paying?Keep it simple. if you love- say so. If things must change- say so. If you need a brutual conversation with yourself, have it.Is life REALLY as hard as we make it?
From time to time, even the most energetic of us can suffer from fatigue and excessive tiredness. And, if you’re working out regularly in addition to your regular day to day life, after a while you might find that fatigue is creeping up on you.