Hello, I just have to say that the National Benefit Authority definitely provides a helpful service. I was in an accident two years ago and I severely damaged a part of my lower back. Ever since then, I’ve had back problems and other complications. I’m a practicing nurse and it caused a lot of problems. I had to miss almost four months of work after my accident in order to heal and rehabilitate my back. And even now, there are days when I can’t go to work because my back pain is too much to bear.
Actually, a stitch in time saves much more than nine when it comes to our health. We all know how good food and proper exercise are proven to keep us well, so, I will not list all the conditions that are kept at bay with a healthy lifestyle...too many to list.
Where do we start the mending? Who do we ask for help? Where do we get the supplies needed?
YOU GOTTA TRY MY WHOLE BODY BLAST WEIGHT LIFTING, PLYOMETRICS, AND STRETCHING 45 MINUTES CLASS TO MAKE YOUR WEEKLY WORKOUT SCHEDULE COMPLETE. You've never done this before.... COME CHALLENGE YOURSELF, AND GIVE YOURSELF A CHANCE TO MAKE IT TOO THE FINISHLINE INSTYLE. http://www.soulfitnesshawaii.com 315-9130
Tip of the Day: are you still weighing yourself...
Firstly the SCALE LIES!!!! If you're the type of person that jumps on the scale every time you go to the gym, trust me you're really playing head trips with yourself. If you just worked out, and than jumped on the dam scale, it's only going to show water loss, NOT FAT LOSS, which is what your target goal is.
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
I've been teaching Zumba® for over a year and a half now and it's been so much fun! I made great new friends and had a blast doing so. Rarely does a person get to do something they truely love as a "job", but I am blessed.