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NPI is introducing Indo Board Balance & Posture Trainer - a FUN and CHALLENGING way to exercise the body's balance and posture control systems. In this new age of fitness awareness, the notion of posture and balance training IS essential, for all age groups and levels. Check it out: http://www.npionline.org/products/indoboard/
You heard me, just ditch it! So many of us become addicted to getting on the scale every morning to judge what we ate the day before, or for some of us maybe to shame ourselves for not getting to the gym. For many stepping on the scale daily can sabotage your healthy lifestyle efforts.
If the number on your scale won't budge then read on for an explanation: Possibility #1: You're Not Eating Enough CaloriesThis only happens in cases of severe calorie restriction, so don't take it as a license to eat whatever you'd like. When you're trying to drop a few pounds by eating next to nothing, it actually counteracts your efforts.
Myth: Muscle turns into fat. Fact: As people age they tend to become “flabbier” due to loss of muscle tissue and increases in body fat. As muscle is lost the body needs fewer calories to maintain the same weight. Additionally, many people decrease their daily activity as they age. This further reduces calorie requirements. If people continue to consume calories at their old rate, the extra calories are stored as fat. Regardless of appearance, muscle never transforms into fat.
Sundays are the best day for rest and preparation.If you prepare for the week ahead you can guarantee success by having a map to follow. One thing to remember when writing/drawing this map is to be realistic. If you set unrealistic plans you will be setting yourself up for failure.
My family had the pleasure of going to a change of command ceremony this past Friday. In the first five minutes, we were asked to "Please Stand Up!" and "Please Take Your Seats!", every 30 seconds. And because it was a USMC change of command, well, you did as you were told!
In today's culture living a healthy life style is striving to be abnormally skinny or crash diet to become thin and "healthy" looking. Not many take a step back to actually view the miracle that is our bodies and to appreciate what our bodies are really capable of doing for us.Your Body is Divine....WIth 206 sturdy bones,more than 650 dynamic muscles,12 perfectly synchronized organ systems,and over 10,000,000,000,00(trillion) life-giving human cells. Your Body is Miraculous...