If gardens, allotments and lawns were all cared for organically it would undoubtedly create a healthier and stronger environment for us all.But even those with a disposition towards sustainability and self-sufficiency can still learn a thing or two about building a natural plot of garden paradise, from websites such as Agrarian Organics. So here are a few organic gardening tips to turn your green space into a greener space.
A client and me at the MS Walk. Liz is a testament of perseverance, in spite of her limitations! She goes for it every week during our sessions. I learn as much from her as she may learn from me. It was a wonderful day and great event.
Today is a special day for me, I can say it is out with the old and in with the new. Sometimes in life we take a path where faith is required to move forward. In my fitness, health and wellness journey I continue to strive to be more efficient in my craft and postion my clients for success in their goals for fitness and life. I am embarking in a new journey that has come degree of certainty and a bit of uncertainty :-) But through faith it will be incredible, will keep you posted!!
According to the Alzheimer’s Society, there are around 800,000 people in the UK suffering from dementia. It is predicted that this number could increase to 1 million people by 2021 and to 1.7 million by 2051. Alzheimer’s disease is by far the most common cause of dementia, accounting for 62% of the cases.
There's still room to register for the bootcamp classes. Class one runs Mondays/ Wednesdays at 8 am, class two runs Tuesdays/Fridays at 7pm. Don't miss your chance to join a fun, supportive group and get the exercise you've been putting of to do. It's always more fun to sweat with company.
I want to start by saying someone emailed me and let me know they enjoy reading my blogs! I tried to write back to you to say thanks for the input, but the email came back undeliverable! I appreciate any input you want to give me. I just wanted to say when you start a program, don't expect to see results right away. I had a client that was 44 years old. Her previous trainer told her if she does what she did, her body would look like hers! I had to tell her she is 44 years old and her previous trainer was 21!!!!
Whether we enjoy it or not, keeping fit is important to maintain a healthy lifestyle. If you often find yourself stuck in a fitness rut, research shows that exercising with friends or in a group can be a great motivator. Participating in a group exercise class can encourage you to step out of your comfort zone and push yourself beyond your perceived limits. If you’re looking for ways to drag yourself up from the sofa, here are five fitness classes that are taking the world by storm: Burlesque
Just wanted to blog really quick and address mobility and stability. Obviously both of these are major issues in our field. Unfortunately, the more I pay attention the more I see the lacking of both of these issues. Unfortunately, we also can't help everyone. As trainers, we need to make sure to address this immediately. First session. You can't hold off and assume it will eventually get better or the client will work his or herself out of it. Correctvie exercise is an absolute component to your repertoire. As I mentioned before, the t