What if I told you that you can finish your cardio training in only 10 minutes, but that you will lose more fat than if you did 30 or more minutes of traditional cardio? I bet I have your attention. We are talking about H.I.I.T. cardio, which stands for High Intensity Interval Training.
You know the drill. January comes along and it’s time to set some healthy fitness goals for yourself for the next 365 days. Maybe 2014 was a good year for you, but chances are that there were certain things you set out to do which never materialized.So what’s wrong?
Do you BOSU? You should…it’s kind of cool and it could be what your routine is missing. Many people tend toward the same fitness routines of lifting weights or hop on a treadmill and go home. If that’s you then give yourself a pat on the back…you’re doing something good for your body and you’re improving your health. But, there’s so much more you can do.