Whole grains are awesome foods. Did you know that people that eat more whole grains have a lower body mass index, lower total cholesterol and lower hip-to-waist ratio? Also, they contain fibre which lowers risk of certain cancers and can help in lowering blood pressure. But whole grains aren’t just good for your body, they are good for the environment too! As a less processed food, whole grains save on CO2 production.
Are you planning on losing weight or getting into shape? If you don’t already own one, a Fitbit is a fantastic and incredibly fun way to burn those extra calories. The Fitbit device has really taken the world by storm in the past year or so with its trendy wristbands.
Maybe you work out on a regular basis, a few times a week, maybe even every day. You watch the amount you eat and make sure that all of your food is clean and fresh. But for all of that, you can't lose that extra bit of fat. Maybe it's clinging around your middle or hanging onto your thighs. So frustrating! Is there anything to do? Liposuction may be your answer. What is Liposuction?
A little late night struggle to finish the day. Had a good discussion on struggles recently: We all want the same things, right? Health, love, success, fun, happiness. Wanting it is the easy part. The problem is that all of those things require us to go through constant struggles.
Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.