Ambling into a gym for the first time can be a nervy experience.Aside from the assortment of puzzling equipment, there’s the intimidating group of grunting weightlifters in the corner, the seemingly superhuman runners on the treadmill, and more Lycra than you can shake a stick at.
Healthy habits are easy to break, especially when you remove yourself from the friendly confines of your daily routine. We’re talking about vacationing and traveling. Why does it seem so much harder to eat healthy and stay fit while on the road? Let’s take a look at a handful of tips designed to help you make smart, healthy choices while away from your normal home environment.Maintaining a Healthy Diet
I didn't know what to write about for my first blog post, and I've thought thousands of times, "I really need to start a blog."That's the type of person I am. I have plenty of thoughts, but I never put them down on paper and really analyze them. I always had dreams of writing down my thoughts to share, but it becomes difficult when you don't really know where to begin with your thoughts.
Humpty Dumpty Had A Great Fall!
So, I'll bet you're wondering what I'm talking about, right? Now that I have your attention, let's talk about goals; and, our ability to successfully achieve them. How do we go about doing so?
Well, honestly speaking, if I am not very specific when establishing a goal, I risk becoming a jack of all trades, and master of none! Now, I know there are many multi taskers out there who can easily juggle many tasks at once, but, unfortunately, I have yet to acquire this skill. Frankly speaking, I admire and applaud these folks.