Health and Fitness Blogs

Today I registered my kids for their new respective schools; one going to Middle, the other to High School; the only Middle and High Schools in town, and, coincidentally, the High School that I happily graduated from a mere 32 years ago. I live in a small town in Southern California, and I'm here to tell you:  you CAN go home again. 

There are some amazing views during a 12mile trail run at Torreya State Park 

Studies show that 10 minutes of exercise three times a day could possibly be more beneficial than a non-stop 30 minute work-out.   Even 10 minutes of dancing, walking, jumping rope or other form of exercise two or three times a day can add up to an enormous advantage for your heart and mind, according to Dr.

Hello  !

It's hard to walk through the halls of the Los Angeles Convention Center without noticing the various footwear worn by attendees. I'm pleasantly surprised at the number of professionals donning what are now referred to as minimalist shoes.. I've seen some pretty incredible designs. Some seemed like they come from the future. Others look as though they were molded specifically for the foot, serving simply as thin rubber protection from the elements. Of course more traditional options still abound.

GLO IS THIS WEEKS HEALTHY WINNER... When introduced to the Habits of Health Program, I was a martial arts instructor and personal trainer.  I was looking for something that would help my clients lose weight and get healthier.  It sounded good and there was terrific me

The fitness Industry, an industry that effects an important aspect of a person would be regulated enough to ensure efficacy of the services provided to the customer. This however is not the case, so I post this to assist with how to approach the Industry. It would be an entirely to long of a post if I included books, diets, dvds, equipment, and other media pumped by the mainstream into this billion dollar industry... due to repeat business? I want to focus on what this indusrty provides that has the most acute and chronic effects on someone's health.

Beginning Running Classes are starting soon!  If you have ever wanted to run a 5K then this is the class for you!  We will meet in an informal group and encourage one another as we start out walking and then incorporate running until we are ready to run a 5K!  YES YOU CAN!  Stay tuned!

The 2011 World Fitness Convention  The 2011 World Fitness Convention was a huge success for Latinva. We would like to thank everyone for their participation and support. See you next year!  

How I wish you were there to experience the 2011 IDEA World Fitness Convention. After having attended the fitness convention, I have a renewed desire to be part of the change. Of the many highlights of the convention, I was left impressed by the keynote speech by Apolo Ohno and Dr. Daniel Amen.