Health and Fitness Blogs

 Holiday Survival GuideSeven Tips to Sail through the Holidays!by: Laura McDonald 

Why do we excuse ourselves of healthy habits around the holiday season? Is it because it is so common and happens every year to most everyone (84% of Americans) that we not only let it happen and even expect it? Isnt this the time of year you need you immune system to be in tip top shape? the hustle and bustle of everyday busyness, sick kids, Christmas shopping, deadlines, New Years Life changes, etc. Start Today. Period. Start with a pen and a peice of scrap paper and write a rough draft plan. Sunday-Monday which days will you commit to workouts?

Don't wait until the new year to start your weight loss resolutions! Get started now and get a jump start on your weight loss. Contact me now to get started and I will help motivate you through the holidays and work around your busy schedule! I know you want to look amazing for that New Years Eve party!! Don't get me wrong.. New Year Resolutions are an excellent way to begin your fitness regimen...So if you just don't have the time now let's set something up for the new year! 

Vformfitness will be offering a New Fitness Class January 2012 at The Bunker (Botton Floor Grand Sierra Resort/Casino Reno, NV.

So I was contemplating success.    Successful people that is.   I mean, what makes one person a success, and another not so much.    I feel there are many qualities, but one that is often overlooked is tenacity!!!

 

It's the holiday season!!!!!!  Time to connect with family and friends, reflect on the past year, and plan for the upcoming year.  And with so much going on, we can find ourselves a little stressed out (if you're me, then the word "little" doesn't even BEGIN to describe the amount of stress rearing its ugly head!).  

 (LINCOLN, NE December 8, 2011) – ‘Tis the season to be jolly, but for many people holidays trigger the feelings of sadness and depression, rather than comfort and joy. 

So I made it back from Belize in one piece.   That is the important thing.   I have to say, this was one of the best times my wife and I had on vacation.   Everything just seemed to work out, although we did have a few problems with the airlines taking off on time.   Still, it was a great vacation.