Health and Fitness Blogs

Day one of the convention was a blast up at 6 a headed to the convention hall and registered by 6:35a went over to the local Starbucks and enjoyed some breakfast and meet and greet with various attendee's shared the ALM Bubo with a few of the in line folks "man on the street"  interviews LOL so fun then back to the convention center for the Zumba Training loads of fun.  Well dinner just arrived so more tomorrow. 

Small group (3-6 people) trainings are in full swing now... fall sign ups are also starting! Contact me for details or signup on the lobby board at TVGFC today!!!

This morning's TRX class at IMX was wait-listed as usual, and what has become increasingly common throughout the summer months, we had only two out of a possible six members actually arrive.  Many of my Thursday morning regulars are on vacation, especially now in late August when people are trying to savor the sweetness of the last few days of summer before school starts.  The treat for the members that did arrive is the personal attention they get from me.  The treat for me is that I get to deviate from the more typical class format and tailor the workout to really

 

Have you made any major or even small changes in your life lately? Every change that you make in your life weather it small or large can make staying on the weight loss path. 

Check out my new online Profile Page and newsletter.... all thanks to IDEA Fitness Connect!!

If you’re reading this then you probably know that you need to exercise. I mean you’d probably have to be living under a rock not to know that exercise is good for you. It’s in the news, magazines and every company newsletter. 30 minutes of exercise per day can help maintain your weight, fight high blood pressure, lower cholesterol and reduce the risk of many diseases.  So it’s not the “Why” but the “How” that’s hard. 

HOT OFF THE PRESS...see the latest news about Latinva!http://www.independent.co.uk/life-style/health-and-families/latin-cardiodance-styles-at-idea-world-hope-to-follow-zumbas-success-2334374.html

I made a recent connection between one of my dogs and many people who have weight loss as their goal.  Now before you get offended, let me explain. 

Hannah went to heaven on July 4, 2011 and the pain I feel is so great. I have been waking up daily in tears knowing that I would not have to take her out for her potty and worry about water and food for her no more. No more trips to get her favorite ice cream, hamburgers and other goodies that she loved that I gave to her as her treat time. No more toys or balls for her to play with, no more vet visits or doggie day care or going to her favorite place to see her friends, the doggie park near our house.