Health and Fitness Blogs

The season is changing once again.  As usual, the Summer slipped by too quickly and Fall has hit us with our very first snowstorm.  I am not a winter girl;  I am not fond of cold air, I don't enjoy winter actvities and I miss the long days.  I'm sure that many of you are nodding your heads in agreement.  Let me continue then.

Hay demasiados mitos respecto al tema de rebajar. Algunas personas piensan que cuando sudas rebajas...es entonces cuando vemos gente caminando por las calles al medio día envueltos hasta en bolsas de zafacón. Otras personas se meten en un sauna hasta casi perder el conocimiento pero no rebajan. Hay quienes creen que rebajan si se van de tiendas o caminan de un lugar a otro...pero antes, durante y después de la actividad física, comen desmedidamente.

In the past I was a vicitm of the Holiday Temptations.  I like everyone else got stressed from the Holidays and become an emotional eater.  Its easy to do but it is even easier to "undo."  Wheather your attending a party or just visiting with family & friends, making good food choices will only put you that much closer to your goals.  Here are some tips to plan ahead for Holiday eating.

The Scottsdale Empower Event was small but mighty... one on one time spent with world-class fitness professionals was priceless, invigorating, and inspiring! Can't wait to share all my new "tricks" with my clients! And speaking of tricks... Happy Halloween Eve! Don't eat all your kid's candy!!

A free service of AlamoShape, join our gals on a scheduled walk and/or run every day in the Run Like A Girl Club. We have revived this excellent service and have brand new walkers and runners every time so there will be someone to travel with you no matter your speed/experience.  For women serious about improving their running you can participate in a mile long time trial at the beginning of each month.

I am alive!! I've been sick all week, wishing, hoping and trying to muster up the energy to get better, but sometime we need a doctor's help. I finally broke down and took myself to the Dr. yesterday. Now with proper meds in hand I expect to be feeling better soon!!

Fall descends like a blanket. Food can be such a comfort. It really soothes my soul. Until I find nothing fits. My approach to the holidays is already going in a different path this year! My birthday came and went and I didn't keep the cake after the day was over! I have not eaten any Halloween candy and will not even buy it unitl Monday. No temptations. I managed to drop 4.5 lbs in the last 2 weeks. I am working out 1.5 hrs (at least) per day. I am feeling so strongj!!

Survive this upcoming holiday season with special savings on personal training packages. Staying active through the holidays will help you manage stress and avoid weight gain. Makes a great holiday gift as well!  Receive $50 off a five session package or $160 off a ten session package.  

2 weeks down and 2 to go!!!  Energy levels are up and fitness improvements are a reality!!  These recruits are embracing camp and giving their all.  The PR's are stacking up!!!  

Remeber, with Halloween just passing, TG and the Holidays Right around the corner, remember to be mindful and pace yourself!!  I can't remember where I got this list to give the credit, but the following is a list of the Top 100 Tips to help you control your eating through the holidays and all through the year. Top 100 Tips