Health and Fitness Blogs

Het toekijken tijdens de triathlon zondag heeft me niet afgeschrikt, integendeel, dat wil ik ook een keer zelf mee maken!De dag voor de wedstrijd (zaterdag) beginnen de voorbereidingen: fiets naar de fietsenmaker voor de laatste fine tuning, startbewijs ophalen, alles wat mee moet klaarzetten, ontbijt voor de wedstrijddag klaarmaken en ga zo maar door. Het is niet even je zwemspullen pakken, fiets mee nemen en je loopschoenen niet vergeten. Nee het is een hele planning: wat heb ik waar nodig, wanneer eet ik wat, hoe laat is mijn ontbijt op de wedstrijddag.

We all know that it is hard to keep the weight off when you have a desk job. Sitting at a desk all day drains the energy right out of you. I know this first hand as I currently work as a tech support agent at a call center. I had the same job when I started my own weight loss journey. It is hard to get the energy to get up and moving and to keep the pounds off once you have lost them. There are always fatty foods there to tempt you. The following are some tips to resist the fatty foods and to keep the energy going throughout the day. Keeping the energy going:

 Kate 'Waskow' IhnenSo you're the chancellor of all

 

               Whether you suffer from a chronic illness or just interested in prevention, there are five key components to creating the optimal healing environment in the body.  Our body's have an innate healing ability.  We see an example of this when we cut ourselves, over a few days we can see the injury begin to disappear.   We have all types of self corrective mechanisms in the body and if the body is in a state of health then it is our normal state to self heal.  The problem lies when w

Selecting a pair of sneakers can be expensive and frustrating process if you are unsure of what to look for. This link gives some great ideas of what to look for when selecting a new pair. http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2633

Our society is so messed up, sorry about it but it's trueWe have the largest body mass ever walking around yet we are still promoting pie eating contests, how many hot dogs can you jam down your throat contests and the biggest burger ever made.....I don't get it, yet I do get it.

Smart Chicken® Brats:Smart Chicken® brats are the closest thing you will taste to the “real thing,” without the artery clogging “saturated fat.” No kidding, to me they taste like the real deal! I should know, I am from Wisconsin and I am half-German! Ok so that does not really make me an expert – but it does sound  convincing – right!  Now, the true test would be offering one to my grandfather to see if he notices the difference! 

  Crunches, curls and sit-ups may be standard workout fare in gyms, basements and living rooms across the land.  People get plenty of that movement in their daily lives. They say to get a really strong midsection the back of the body needs to be worked.