Health and Fitness Blogs

Today I had a client who was running a little late to her next appointment, our one hour session was becomming a 30 minute session, and she was becomming concerned that we would not get to finish with an abdominal workout like we usually do. And she made the statement "Abs are my favorite part of the workout, because that's where I need the most help".

Hello again and welcome back to Pain Free Posture MN's blog:  Musings on Pain Free Life and Living. Over the past couple of days, I've been highlighting social media stories on The Egoscue Method of Posture Alignment Therapy.  I believe that the word Egoscue, and the Egoscue Method is about to hit The Tipping Point.

http://www.nytimes.com/2011/07/02/business/02hotdog.html?src=me&ref=general Even more evidence that we need to find a way to help us as consumers be more informed..

 

I've often wondered how I got so lucky getting paired with my clients. I truly look forward to seeing them, catching up with life happenings, finding out how they are feeling physically, emotionally, spiritually, and discovering how during this session I can be of the best service to them. Simply stated: I like them as people...not just clients.Over the years, however, I've been in the company of too many trainers who dread working with certain clients; just can't wait for the session to be over.

Durango is awesome this time of year!

Mijn week naar Zuid Duitsland zit er al weer voor de helft op. Ik heb me ondertussen op een "ontspannen" manier al aan behoorlijk wat spierpijn geholpen :-) Ik zou wel en massage kunnen gebruiken! Even een korte samenvatting tot vandaag: Woensdag: reisdag, 800 km rijden is vermoeiend maar met een super onderbreking in Wertheim - even lekker shoppen - is het te doen. 's Avonds samen met Mario de kroeg in. Zoals je wel zult merken, word ik een echte kroegtijger deze dagen! Donderdag:

Hello all,I say all, but at this point there is just myself, hopefully that all changes very soon. I'm heading to Austin Texas next month to train at the Camp Gladiator Academy to become one of thier primary trainers, it's a two day intesive training session and at the end they will let you know if you have what it takes to be one of thier trianers. I know I have what it takes and I'm ready to knock them out, when I come back it's all about Camp Gladiator.  

 Mindfulness, or being fully aware of the moment is a wonderful way to find happiness, reduce pain, and eliminate/decrease stress in our lives. There's a great quote by Dale Carnegie that says