Health and Fitness Blogs

This is my stripped basic meal plan for dropping body fat, particularly when I have pics or videos!Breakfast (preworkout):1 scoop BSN Lean Dessert Protein (vanilla works best for me)6 oz coffee2 tablespoons cooked oatmealHandful of spinach leaves1 tablespoon Omega 3,6,9 oiliceBlend for smoothie, you can't taste the spinach! 2nd breakfast (how very Hobbit like!!! LOL) postworkout:2 eggs + 4 egg whites1 cup mixed veggies (I keep frozen ones on hand ALL the time!)hot sauce or tabasco

 

Please do all arms, balance, and regular core both days, you can pick which legs and medicine ball activities you would like to split up on each daywith bands: (switch inbetween sets, first three first then the bottom three)      chest press, 2 sets/15-20      row, 2 sets/15-20      lat pull, 2 sets/15-20      bicep curls, 2 sets/15-20      tricep pull downs, 2 sets/15-20      side raises, 2 sets/15/20

www.meganmerchant.com

to schedule a free class see scheduler website www.njmindbodyspirit.com or call 908 288-7551

 

Dr. Chris Mohr recently shared a study with me about Protein and which type of Protein has the greatest metabolic effect (calorie burn). Since the Live Fit Formula is all about how many calories you are burning in a day and eating in a day, I thought you should see this. Protein choices targeting thermogenesis and metabolism. Am J Clin Nutr. 2011 Mar;93(3):525-34) 

 Shorter days. Colder temperatures. Rainy weather. No wonder so many of us fail to follow through with the healthy commitments we make to ourselves on New Years Day! One could argue that January is the WORST month of the year to attempt a major lifestyle makeover.  

I really admire all of you, i wish I was better at all this computer stuff, blogging and website updates, vidoes and such. Nick Tumminello, Carl Powell and all the others who seem to have the knack and drive to do it. You have my greatest admiration! Really I mean it.I haven't posted in a while, so update to now, that tumor near my heart is still there and cannot be biopsies since it is too close the aorta. I have been doing visualization and all the alternative healing methods. let's hope it calms down before the next CT scan.

I really admire all of you, i wish I was better at all this computer stuff, blogging and website updates, vidoes and such. Nick Tumminello, Carl Powell and all the others who seem to have the knack and drive to do it. You have my greatest admiration! Really I mean it.I haven't posted in a while, so update to now, that tumor near my heart is still there and cannot be biopsies since it is too close the aorta. I have been doing visualization and all the alternative healing methods. let's hope it calms down before the next CT scan.