Health and Fitness Blogs

I broke my ribs 12 days ago (don't ask!) and now I am incoherent from a lack of sleep. It has been difficult to sleep when it feels like I am being stabbed to death by a raging Chuckie doll. I am someone who has always gotten my 7.5 hours+ of sleep in. Do you get your sleep in? Without it, I am finding it difficult to type without tons of errors or put two thoughts together.I am also crabby and can't stop thinking about eating. 

 

How are you able to grow in your business ventures if you keep searching, hoping, crossing your fingers that someone will find your information and want to get connected with you and your business?

 

 

2 days and counting cannot wait to hit LA and this years convention.  I have my checklist and a notebook.  Taking alot of interesting workshops this year.  As always IDEA is a must to spice up my teaching for the year. 

Cross-training is the most beneficial way for anyone to stay fit. The muscles need to be shocked and confused in order to gain strength, range of motion, functional ability and flexibility. Equally as important, it prevents boredom and plateaus. It is exciting to mix up your work-outs and try something new.  Get out of your comfort zone.  If someone asked me what my favorite physical activity is, I would have to say I don’t have a favorite.

Well, my radio show has been up and running for the past month and a half.  I have already learned so much from the experience.  The thing that most stands out to me is that there are so many health care options out there.  This is a hard mindset to overcome, when we are conditioned to thinking that conventional medicine is the only one out there.  In addition to there being many viable complementary options, there are so many other whole medical models for us to choose from.  The question then becomes, if what I am doing isn't working, why should I settle when

Pilates for Runners also at Elements in GeorgetownFor a limited time only $50.00 per session please contact Elements Fitness and Wellness Centerto make your appointment with me: http://www.elementscenter.com/pilates.html What better way then to add Pilates to your running fitness!

Regardless of one’s activity level, the body’s muscles can feel tight from time to time and impact its ability to move freely through space. While many try to remedy this limit to flexibility by stretching (i.e. static, dynamic, etc.) there is another option that can often elicit better results with regard to improving a muscle’s range of motion and elasticity.