Health and Fitness Blogs

 Here it is well over the turn of the century and I find myself in the annoying position to have to address such a topic.  Is it me or have people become way to over zealous in the gym? Has gym etiquette evaporated into the air ducts behind the gym walls? I know the blood and testosterone is flowing and heart rates are up but is it really necessary to throw weights, be rude or inconsiderate? Who are these people? You'd think they were training for the Olympics, with all the grunting and groaning going on.

check out this great article

Did you ever over-analyze something so much that you talk yourself right out of the obvious answer? In your head you know what you should do but you keep thinking that you are missing something and analyze it to death.

See any good movies lately? I loved Soul Surfer...except when she got her arm bit off by the shark. Nasty. Consider this. What if someone could take a film of all of your thoughts today and then write them down so you could read them in the form of a script? How would that read? What would it be rated? Could you share it with your kids? After reading it, would you and others feel energized or down and depressed? 

I read an article today in the NYTimes about mood versus exercise. It was based on rats in a research project and how they reacted to exercise. My personal opinion is exercise is a HUGE factor in my emotional health. I always feel better, am happier and my being is boosted following exercise. On those days (rare!) that I miss a workout, I feel the void. It is emotional!!! 

It's hard to keep up with the food industry. Just when you think you've seen it all, some marketing exec comes up with a anew plan to boost profits. If that means fooling at least some of the public some ofthe time, well, that's buiness. Here is a recent trick (and one that has been around for awhile). ALMOND NON-MILKThere's a new milk in your dairy case. And it sounds perfect.

It's hard to keep up with the food industry. Just when you think you've seen it all, some marketing exec comes up with a anew plan to boost profits. If that means fooling at least some of the public some ofthe time, well, that's buiness. Here is a recent trick (and one that has been around for awhile). ALMOND NON-MILKThere's a new milk in your dairy case. And it sounds perfect.

With summer fast approaching, and many of us dreading shedding the winter clothes and stepping out into summer fashion, I am reaching out to all my friends and offering you the opportunity to participate in a very effective wellness and weight loss challenge that I have put together. I have used this program on my clients and seen them lose anywhere from 5-13 lbs in their first month!I want to start my first ever 30 Days to Wellness Shakeology Challenge!

yesterday I met a few teachers at a nearby school who wanted a fitness plan for their needs.  It was great to talk with them and to learn what their goals were and the obstacles that they want to overcome to achieve their fitness goals.  Consider just talking to a personal trainer if you feel you are at a plateau in your fitness routine or just need some movtivation to get you on the path to fitness!

DIETWhat you eat can also improve arterial compliance.  1. SodiumThe component of the diet with the most evidence right now for slowing arerial stiffening is sodium. Sodium restriction has a vey powerful effect on the arteries. If you cut the typical sodium intake of U.S. adults roughly in half, you see very quickly -- within a week -- a 25 to 30 percent improvement in the stiffness of the arteries.