Health and Fitness Blogs

You may find you are in the mean of one of these exercise system profiles. That could be the key for your exercising pleasure and gains. Otherwise contact an ACE certified personal trainer, they can get into an exercising grove that best fits your goals without sending you to the hospital. ACE's article to these systems for more information and product ratings.

I was talking with someone at the gym tonight, a potential client. The issue of growing too fast came up. Generally caused from over pumping and growing muscle tissue. This is not a real big issue, however, it can be a big issue if your client begins getting stretched skin marks. The idea for body builders is to look well developed without overcoming adaptations of other organs that need to grow as well as the muscle accumulation. That is not as simple as it sounds.

 

First off, I must congratulate BRENDA!!  She had a spectacular showing at the Max Classic in Nebraska this weekend!! CONGRATS on all the first place trophies!! Brenda You rocked the stage with your best body ever!! Congrats!!!  The past 4-5 days has been all about having fun with my MAN...since my kids are in MN~ all my attention has been going to my man. What a lucky dog!! Anyhow here's a quick recap:

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

 This is my first attempt at blogging. It got me to thinking about the things I’ve stepped out of my comfort zone to do. Becoming more physically fit gave me the confidence to run a 5k race and from there the confidence to lead fitness classes so I can help others improve there physical fitness.In 2007 I ran my first 5k race, it was a crisp March morning and I wore two shirts, two pair of pants, hat and gloves. I was so new to running I had no idea how to dress. I never dreamed it would be the first time I would think about undressing in public.

In my opinion we overuse this word almost as much as we overuse LOVE. :)I want everything to look perfect.Dinner needs to be perfect.In pursuit of perfection....This seems to be a common goal, especially amongst those in fitness (it spreads deeper through the veins of gym goers).

 

It has been fun to learn more songs and dance moves to use in my classes.  My goal is to spend an hour per day on at least two new songs.  Today I loved the ZIN 33 version of Stand By Me and also the Yerbato!  So fun and easy moves to follow!   The best part of all is 1 kilo in two weeks of working out!  I am not sure anything else has worked this fast when it comes to exercise.  Using my arms a lot and loving the moves that make the dance fun.  Samba, Mambo, Cha Cha, Salsa, Reggaeton, Cumbia, and more!