Tempeh is a tender cake of cooked soybeans made of all whole soy beans or combined with grains, legumes and seeds. It has a nutty, mushroom-like flavor and can be found in the freezer, refrigerator or fresh produce section of your grocery store. Try tempeh as a healthy replacement for meat in stews, casseroles, grilled sandwiches, kabobs or stir-fry. Marinated or barbecued tempeh makes a great main dish.Tempeh is an excellent source of dietary fiber, soy protein, and also a good source of folic acid, potassium, and iron.
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Ingredients:1 cup uncooked quinoa2 large eggs1 cup choppped onion1 cup shredded mozzerella cheese2 tsp garlic powder1 can diced tomatoes (drained)1 cup mushrooms (chopped)1/2 tsp salt1 tsp paprika1 tsp oregano *Pizza sauce or salsa for dipping* Directions:1. Cook Quinoa--> Bring 1 cup quinoa with 2 cups water to a boil. Then simmer until quinoa is tender.2. Preheat oven to 350*3. Mix all ingedients together in a bowl.
Yummy & Sweet alternative to regular brownies!**You do need a food processor for this recipe**A blender might work, but the consistency will be different. Ingredients:1 can black beans (drained and rinsed)2 tbsp cocoa powder...I always add a little extra for more chocolate flavor1/2 cup quick oats1/4 tsp salt1/3 cup agave1/4 cup olive oil2 tsp vanilla extract1/2 tsp baking powder2/3 cup dark chocolate chips Directions:1. Preheat oven to 350*
You know how it goes: you have the best intentions, you're going to start today and make the right choices for a healthier lifestyles. All is well until...you're invited for cocktails after work. Your cousin's wedding is Saturday. Your niece has a birthday party next weekend. What to do, what to do?
Sometimes one of the best things to do for your fitness is to create a challenge. A friend of mine started a challenge for this month and I joined in. It's called ten down. What you do is choose three exercises. I chose sit ups, push ups, and squats. Each day you do ten of each, then turn around and do 9 of each etc. all the way down to one. By the time you get done you will have competed 52 of each exercise. There are two days off allowed each week and the challenge goes for the entire month. Wow, what a great way to challenge yourself to kick it up a notch.
Hi Everyone! I’m going to discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your stair master, while the scale doesn’t move a decimal? Grab a kettlebell, TRX, dumbbell or barbell! Pumping iron burns 40% more fat and expedites your metabolism, so you can stand in front of the mirror nakie, and not screech in terror!