I am trying to build new classes at a new studio - it happens to be a martial arts studio that is offering fitness classes. We have put a boot camp style class and a stability ball class on the schedule and attendance has been well let's say low. My classes are scheduled while the kids are in their karate classes and 10-12 parents will sit around and watch their kids yet we can't entice them to take classes (although the parents were the ones who initiated the idea to add classes). Outside of Zumba, I'm struggling to figure out which would be popular classes.
Buffalo wings, chicken tenders, shrimp...etc. are popular tailgating and party appetizers. Buffalo Cauliflower is a lighter and healthier option that is still spicy, crispy, and quick to prepare! Ingredients:1 head cauliflower Batter:dash of hot sauce1/2 cup whole wheat flour1/2 cup waterpinch salt Buffalo Sauce:1/4 cup hot sauce1/4 cup olive oilpinch salt
One truly amazing thing about the body is that it will allow you to compensate for bad posture with more bad posture. At first it could just be a forward head, a locked out knee or a rib cage popping forward. Next,your body must adapt by repositioning another part of your body. One muscle lengthens another part shortens to create imbalances in our bodies. Eventually you get an achy back, a tight feeling in your neck or a full blown injury.