Advanced Fitness Plus is now offering Fitness Parties. These are for anyone celebrating a birthday or anniversary or anything worth celebrating. Choose either spin, zumba or boot camp to help celebrate your special occasion. Gather up your friends for an evening of exercise to celebrate and wake up with muscle soreness instead of a hangover!! After class we can offer healthy cocktails and healthy food to keep the party going. We even can offer up a DJ just for your event. Reservations must be made in advanced to have the studio available for your special occasion.
Often we all get bogged down by trying so hard to eat better. We simply find ourselves unable to change what foods we crave. The key is to learn to cook! We think we are the weight we are partially because WE LOVE FOOD THAT TASTES GOOD! But here's the reality...
Be Fit By Design with Healthy Nutritious FoodBe educated on the foods you consume and understand how they effect your body. Learn how to choose the specific foods to improve your health. Start with the best of Be Fit By Design's healthiest resources. The research has been done to make it as easy as possible for you to access help when you need it.
Hello and welcome everyone! I am looking forward to blogging about topics that will be important to you. I plan to use this blog to give you additional information about topics you have brought to my attention. I am open to any questions you may have and look forward to hearing any feedback from you. Have a great day and I look forward to seeing you soon!
National Posture Institute Research Review-Multivitamin use among middle-aged, older men results in modest reduction in cancer. In a randomized trial that included nearly 15,000 male physicians, long-term daily multivitamin use resulted in a modest but statistically significant reduction in cancer after more than a decade of treatment and follow-up, according to a study appearing in JAMA.
It's been awhile since I posted anything here. I've been very busy with work and many of life's other responsibilities. One thing that has remained consistent is my own workout ethic. That ethic is something I wish to continue to bring to members of the community. It is my belief that any person of any age can fit in some sort of effective exercise into their day's routine. If you only have 20 minutes of spare time, you can get a tremendous amount of exercise in that time. If you are someone like me you will do that on your own almost
I love fitness! I love an intense workout that leaves me sweaty and exhilerated! Crossfit has become my passion. I teach a lot of "Boot Camp" and "Crossfit style" workouts at my home gym. Crossfit is known for it's onstant variation and intensity. Both elements are right up my alley and they should appeal to you too if you want to become leaner, stronger and more athletic. We are all athletes!
Good News: Louisiana Board of Physical Therapy approved NPI’s Online Certified Posture Specialist program for 23.0 Clinical Hours AND Onsite Posture Workshop for 7.0 Clinical Hours! To see the extensive CEC/CEU list: http://www.npionline.org/approvedcec.htm