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Wearing high heels can wreak havoc on foot, ankle, knee, hip, and lower back health. However, that sure doesn't stop a lot of women from wearing them. With that in mind, CP coach Greg Robins devoted today's guest post to "undoing" the damage one brings on when wearing heels.
I just received an e-mail which prompts me to depart from the fitness world onto an issue close to my heart. A well-meaning e-mail was written on behalf of an elderly neighbor whose cat just had seven “adorable” kittens. Unfortunately, all that adorability did not help them to be accepted by the ASPCA or other local animal shelters because they are already full of equally adorable kittens. So now there are seven little kitties looking for a home, and I sincerely hope that somebody will just be looking for a cat.
Sustaining an injury is a tough trial to turn, but understanding the needs of the body on a cellular level can empower any injured individual to combat their injury wisely. You may ask yourself, "How did I get injured in the first place?", but that is not the point of this specific article. Once you are in an injury "cycle", it is your responsibility to get out of it. What does "injury cycle" mean? Perhaps this chart (courtesy of Trigger Point Therapy) will help explain:The Injury Cycle:
"I will resume for them awake.You hurriedly walk."The unique Tong lightly says.
The Xiao red dress ordered to nod, body form suddenly of one Zong, jump up a hospital wall, strain several Shans and then had no a trace and shadow.
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