So this is my first official post and my first blog. I am excited to see what will happen as this blog evolves over time. Perhaps the best way to make this blog interesting and informative is to have you (the reader) ask questions or provide suggestions for my blog. Feel free to respond to my blog or e-mail me at one of my e-mail addresses: email@example.com or firstname.lastname@example.org
Before I get into today's topic, I have a video follow-up on pronation. The sports medicine doctor narrating this video thoroughly explains how you can decipher the difference between a normal and pathological amount of pronation. http://www.youtube.com/watch?v=EAW87NsiGuI
Zumba classes are high
energy sessions where instructors teach easy-to-learn steps that are
fun for all ability levels. Even if you have no dance experience, you
can pick up the steps and have a great time from moment one.
Hi there, my name is Ruthie. I am 27 years old and live in Santa Rosa,
CA. What can I say besides.... I love Zumba!! It has inspired me and I
would like to inspire others. Zumba is the most positive, confidence
boosting, fun, sweaty, calorie burning workout I have ever done. I
leave every class feeling happy, energetic and proud of myself. Check
out a class, you will have fun. I promise. all levels welcome!
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The reason we run on the treadmill is that we can run/walk indoors when the weather is not favorable. The treadmill should simulate how you would run outdoors, which means 1% incline for a flat surface (I know you are cringing on that one, but I have read that a few times in different sources). Another thing about being safe on the treadmill: DO NOT STRADDLE THE TREAD WHILE THE MACHINE IS RUNNING! I see this all the time at the club, would you straddle the ground and stop completely in the middle of an outdoor run? Also, your mileage is overestimated. Plu
As a San Diego personal trainer, I advise my San Diego weight loss clients to stop consuming processed foods and incorporate more whole foods into their diet, so they have more success with my personal training programs. Read my post to learn why processed foods are bad for your health.
Hey Chickas!! What a super fun yet exhausting weekend I had! It was all good despite my sprained ankle....Travis and I went out on a date Friday night and on a whim decided to stay at a hotel vs. going home- It was so fun to get away for a night with HIM!! Then on Saturday we kept busy with some good family time then finished the night by watching the UFC event! It was really fun to see the fits all go the way I wanted!!
The picture you see is of Sydney. I keep Sydney on the dashboard in my car toremind myself how greatly I am loved. Here’s the story.Eleven years ago, my precious niece Shannon was sitting next to my brotherBilly, who is her dad. I was in a lounge chair across the room. All of a sudden,Shannon leaned over and whispered something into Billy’s ear. Billy listened,looked very surprised and then replied, “Are you sure?” Shannon nodded herhead.