Health and Fitness Blogs

<a href="http://www.medicalbillingandcoding.org/sitting-kills"><img src="http://images.medicalbillingandcoding.org.s3.amazonaws.com/sitting-is-killing-you.jpg" alt="Sitting is Killing You" width="500"  border="0" /></a><br />Via: <a href="http://www.medicalbillingandcoding.org">Medical Billing And Coding</a>

Andrea King, certified San Diego fitness trainer works directly with her clients on ways to minimize stress in their lives and help them to prevent adrenal fatigue. This blog addresses how adrenal fatigue is caused by stress over a period of time, and how it can negatively impact the success of your weight loss goals. An eye-opening read.

Another article I wrote for Examiner a few years back...Why do you exercise? Odds are you probably do it to lose weight. Sure, there are the added benefits of lower blood pressure, better heart health, disease prevention, improved mood, more energy and so forth. But according to SGMA’s “Tracking the Fitness Movement” report, weight control was the top reason women exercise and it ranked fourth among men.

...Steps - TRX - Card Scramble - Sprints - We OWNED it this morning We are into week 3 or the 4 week commitment and the progress is amazing!  The workouts are never easy... components change to create a challenging and new workout!!  

Fitness Fusion of the Hudson Valley, LLC  & Mommy-Baby Fitness of NY, LLC It was only a matter of time until Fitness Fusion of The Hudson Valley & Mommy-Baby Fitness of NY were created!Fitness Instructor Megan Boyd and Liz Cort teamed up and decided to follow the motto "do what you love, love what you do" and they could not be happier with their decision.

 Ideafit.com just got social! A few weeks ago we launched "IDEA Answers", a dynamic question-and-answer platform that allows fitness experts, professionals and enthusiasts  to interact and get access to free advice on any health and fitness-related topic. 

My Day Off 

Made with Organic Ingredients -- only 40 calories!! lemonade is definitely one of our favorite thirst quenchers. As much as we love it, though,we don't always want all the sugar and calories that go along with it. So Trader Joe's quest became developing low calorie alternatives that didn't have artificial sweeteners. It was a long road, fraught with not-so-great-tasting potholes along the way. In the end, this was a big worth traveling, because it resulted in Trader Joe's low Calorie Lemonade and Low Calorie Pink Lemonade.  

I started a blog, so let's blog.  I want to hear your questions...anything to do with health, fitness, sports and training.  Let's learn together through discussion of these ever changing theories. What's on your mind?  Let me know!

I have lost 7 lbs. since last Monday following a slightly modified version of Jimi Varner's EXTREME WEIGHT LOSS PLAN diet. Low (almost no) carbs. No fruit, sugar, etc. Mainly green vegetables and lean meat. Eggs and bacon or ham for breakfast, snacks of unsalted, raw almonds. No wine (yes, slight modification I said!). It is not that rigid, or tough and the results are fantastic. I still have been doing my typical workout with a bigger push to challange my comfort zone. 7 lbs. in 7 days, not bad! Let's see what happens over the next few days!