Thousands of people want to have a home gym but there are two common problems that seem to always appear: room and money. The good news is that you do not have to spend a fortune and there is surely a place in your home that can be turned into your very own workout sanctuary. If you really want a great home gym you have to focus on the essentials. Sure, if you have some extra funds you can improve the aesthetics with blinds like from Exceptional Views or really classy equipment but the basics always refer to the following.
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.When it comes to achieving that one thing we all want in the water—becoming insanely fast—writing out your swim workouts is as simple, and as powerful as it gets.
Hard work always pays off! Thank you global fitness industry and IDEA Health & Fitness Association for this special moment in my 22-year career!http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention