This recipe is the perfect complement to a summer salad and is packed with health boosting ingredients!Cilantro has long been known for its cleansing abilities. The plant binds to heavy metals in our bloodstream from polluted air, eating non-organic foods and from drinking contaminated water. Apple cider vinegar aids in digestion, helps your body regulate PH levels and helps keep your blood sugar levels in check by improving insulin sensitivity. We like to use Bragg Organic Apple Cider Vinegar.
Let's face it we all lose motivation to stay active once in a while. Part of the reason is that we are creatures of habit and tend to do the same things over and over. For example, when going to the gym, people tend to do the same machines or use the same peice of cardio equipment and naturally, they will get bored with that. A good thing to do, especially in the good weather, is to take your cardio outside. Go on a walk and breathe the fresh air or dust off that bike and take it for a ride.
Fascia (aka connective tissue) is an amazing fluid-based tissue that can adapt itself to any position we want to assume, and always returns back to a natural state of ideal alignment. At least, that’s how it should be. Enter: the demands of modern life. Prolonged sitting, hunching while texting. Over time, the stresses placed on the body cause the fascia to be stuck in some areas, and that stuck stress can impact any part of the body, even remote to the site where the stress actually resides.
The fitness industry propagates scams and myths, like the supplements they say you need to get strong. Most certifications are just money making rackets that don't give you real world experience or expertise.
We all know fitness is important. With expensive gym memberships that lock you into a contract, you may not be feeling any motivation to hit the treadmill. Don't fret! The great news is you don't need a gym to get fit! You can work your muscles just as hard for a fraction of the cost (or free) from the comfort of your own home. Here's how!
Before joining a gym or buying expensive exercise equipment, look at what you already have available to you in your neighborhood. With creativity, just your own bodyweight, and the right training progressions, you can get in a challenging workout any place.
Oftentimes, I am asked which type of applications and electronic devices I am using at present.The bad news is that I am somewhat electronically- and device-challenged, meaning that I only use these devices when I really must. And when I use them, I bet I do it at 10% of their potential, having not discovered all the cool stuff they can offer to me! The array and the vastness of possibilities simply scare me. Oh, well, it must be personal, because then, our 12-year-old daughter comes and claims it is all SOOO EASY to navigate!