If we step back and take in the big picture on nutrition, food and our relationship to eating, the human body looks like a miniature version of the universe— everything happening in the external world is also happening within us.
A workout partner can help to keep you accountable and make your workouts fun. You may not want to have someone workout with you every time you work outs but just haivng someone 1 or 2 times per week can help keep you motivated and help you r each your goals faster. Some times, we may not feel like doing our workout and just having someone there that you don't want to let down will help keep you going even when you don't feel like it. Another great way to work wit ha partner is to give each other challenges each week.
To figure out what, when, and how to eat in relationship to one's yoga practice, and more broadly to one's exercise one first has to decide what one wants as an outcome. In this, as in pretty much everything I talk about, context matters. I would say there are three main areas of concern one may have: athletic gain (broadly speaking.... this can mean gains in strength, speed, muscle mass, agility...
Believe in yourself and all that you are. Don't let anyone, not even that voice inside your head tell you different. We will all have days that are difficult. We all have days when we feel like giving up. The best thing to do is recognize it in yourself, don't apologize for it; instead learn from it, grow from it, and take on a new perspective. I want to share with you how things have been for me these past couple of months, because we as women sometimes feel it's not okay to say how we're feeling. Am I right?
Happy Monday! Depending on what part of the country or globe you are on, you may be experiencing a cold front. Snow, ice, sleet, drizzle, etc. Well, this is a time to do your workout from home. Here is a challenging workout, no equipment needed. If you choose to accept this workout, do it, 10 minutes or less: Circuit, 5 rounds:10 pushups10 air squats10 floor or chair tri-dips
Bariatric surgery is becoming more and more the go to solution for those who are obese, and even those who are simply bordering on being obese. As with all surgical procedures, people should make an informed choice before deciding to proceed; whether it is through watching a lap band surgery video or researching the internet.
Much has been written about the uncertainty regarding the future of healthcare, but the truth is that no matter what happens during reforms to hospital administration and structuring, a degree and career in nursing will always be a good way to go for anyone who wants to work in medicine. For anyone who wants to be able to help people, work closely with doctors, and make an impact in their local community, nursing is an incredible career with great potential and numerous possibilities.