Permanent weight loss can be achieved and maintained over your lifetime, but there is a better way than extreme dieting!Here is what low calorie diets can do:1. Cause your metabolism to slow down2. Cause weight loss plateaus3. Cause you to regain any weight you've already lost4. Damage vital organs and impair overall health.5. Cause your muslce tissue to basically eat itself for fuelIn essence, you may have a low body weight, but still have a high percentage of body fat.
Watching a loved one who is suffering from a drug addiction can be extremely painful and make you feel really helpless, but the truth is that you actually can make a difference and help that person get the much-needed assistance that they need to get their life back on track.Drug detox is an important step in helping any drug addict get clean and stay clean for good. Continue reading to learn more about how you can help a loved one overcome addiction at last, and you can also find more drug detox info here.
When you are going out in the market to look for the comfy massage chair then you should know that there are so many companies whose products you will find in the market. You need to be sure that you are selecting the one with a great reputation and higher user rating.
Fitness has become one of the most positive forces in my life. I love to dance Salsa, lift weights, jump around in Zumba, throw punches in kickboxing classes and help everyone from kids to seniors learn their way around the gym. But starting this Blog made me remember something I hadn't thought about for a long time. My own Fitness journey, making the decision to start moving and taking care of myself, began about a decade ago in a puddle of tears infront of a computer screen.
Are you struggling to lose or to maintain your current weight? Try to incorporate these tips in your daily routine. Start with one new routine and once you established this one incorporate another one. A good way to start is adding a glass of lemon water first thing in the morning. It's easy to do, best if you prepare the glass and lemon in the evening, and it sets a good intention for the day.1. Start the day with a glass of warm lemon water.2. Have a good, sit down breakfast, lunch and dinner.
Some of you may already know her from the Biggest Loser, I have personally met and talked with her. Jen Widerstrom is authentic, beautiful, and truly knows her stuff! She is a top trainer in her field and a true FAN of ID Life! Take a look at her WHY video, then check out the FREE, HIPAA assessment on my page! Are you ready to offer these incredible health benefits to yourself and your clients? Let's GO TEAM JEN and ask me how!