I remember walking up the stairs of high school between classes as a freshman and hearing some bully (Who shall not be named. No, I really can't even remember his name.) call out, "Hey! You have a big butt!" So clever, those freshmen.I knew I had a big butt. I was pretty skinny until adolescence, when my starchy, processed, midwesterny diet caught up with me. I was 14 years old, 5'6 and probably around 150 pounds. I was never bullied, but (butt???) for that one kid. And it stuck with me.
Working out can sometimes prove to be quite challenging because it is easier than you can imagine to simply fall out of the workout wagon one day without any apparent reason. That day comes, trust us when we say that because no matter how passionate you might be about your fitness workout the day when you just do not feel like working out or when you say you are too tired for it will come sooner than you think.
For a lot of Personel Trainers, they started in this career because of a passion for health and fitness, which, if you are a client looking to sign up with a trainer, meeting someone who practices what they preach makes a big difference in the relationship.
The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
So, I have some good news and bad news. The bad news is that you are being bombarded with lies constantly. Everything from so called scientific studies that prove a theory to opinions that become accepted as fact. The good news is that you are the final authority on your body. Remember to check in and do what seems 'right' for you rather than just what is trending or what some 'expert' says to do. Here is just one example of what I am talking about:
Did you know that eating nutritious food, working out, getting enough sleep and making sure you have a balance of vitamins and minerals can help you manage stress. So many of us talk about how we are over-worked and stressed on a regular basis. I am someone who test my limits too when it comes to scheduling too much. There are times, I feel overwhelmed and stressed too. However, i firmly believe that I am able to handle more and have the energy to get through the day because I take care of myself.
The number of people that are now becoming more conscious about health is growing. With this in mind, starting a gym starts looking like a really profitable startup opportunity. We cannot deny this but many of the gyms do not actually end up successful. In many situations this is due to the staff quality. According to Express Staffing, most gym owners do not pay proper attention to what they actually need and they hire the first people that they find. Make sure that you do not make this mistake and consider the following.
Back pain is seriously debilitating and an estimated 8/10 people endure back pain at one time or another. Unfortunately, because the back is a very complex structure comprised of lots of different nerves, bones and muscles, it can be really difficult to work out what the underlying cause is. Often back pain is temporary and can be soothed with painkillers until it wears off, but when you are suffering from long-term, chronic pain, it can really wear you down.
Setting up a home gym, whether a spot on the floor for a mat and a couple of weights, or a dedicated room with a selection of equipment, is like setting up a business: it is generally better to have a plan in place than to approach it piecemeal. One wastes a lot less time, money, and energy. This doesn't mean one should buy or do everything at once. It is a way of spending wisely based on needs and resources.