Here are a few suggestions to effectively support your immune system and steer clear of illness.1. Manage your stress levels. The number one enemy of the immune system is stress. We should not be stressed to the max each and every day. Sometimes tough choice have to be made to get stress under control.2. Support your body through food -- REAL food, mostly whole foods. That would be veggies and fruit, lean protein. Organic if you can. Stay away from overly processed and fast foods.
I was talking to a client this morning about getting the body they want and we discussed the 5 components of fitness. She did not know what they were and that each area should be considered in a well rounded fitness program for the general apparently-healthy population. So I decided to list them and let you consider how each plays a role in your own exercise programming. 1. Cardiovascular Fitness
1. Be positive. Believe you can do this.
2. Do 2 extra reps with each exercise.
3. Finish your training off with this. a. 6 squats. b. 6 push ups.c. 6 reverse lunges. Do has many rounds in 5 min
Have a great Thursday
Hiking from Phakding to Namche I had a little friend. This dog started following me for quite awhile. When I stopped, he stopped and waited for me and would not move until I started moving....watched me like a hawk. It was really cool I guess they know animal lovers!
Seriously, have you driven through there lately? Who has time to deal with that? Apparently I've already inspired higher veggie intakes in some people so I want to give you some tips on how I'm making this a little easier on myself.