1. Be positive. Believe you can do this.
2. Do 2 extra reps with each exercise.
3. Finish your training off with this. a. 6 squats. b. 6 push ups.c. 6 reverse lunges. Do has many rounds in 5 min
Have a great Thursday
Hiking from Phakding to Namche I had a little friend. This dog started following me for quite awhile. When I stopped, he stopped and waited for me and would not move until I started moving....watched me like a hawk. It was really cool I guess they know animal lovers!
Seriously, have you driven through there lately? Who has time to deal with that? Apparently I've already inspired higher veggie intakes in some people so I want to give you some tips on how I'm making this a little easier on myself.
We do not always have internet up here and it may get worse as we ascend higher. The Wilderness Medical Society is posting daily from home base. If we go under the radar for a few days you can check www.wms.org to see where we are on our journey. I also challenge people to pennies/ft for the Valley Animal Center. In an average hour we travel a little under a mile.