They say breakfast is the most important meal of the day. That in mind, my breakfast of champions this morning was Urban Boot Camp led by Ryan Halvorson and Nicole Pizzi.
Todd Durkin gets trainers revved up doing the Mirror Drill during his "Train the Joes Like the Pros" session at the 2008 IDEA World Fitness Convention.
David Mesirow, Fred Hoffman and Nicki Anderson discuss the holistic wellness direction of the fitness industry in an impromptu interview with editor in chief Sandy Todd Webster at the 2008 IDEA World Fitness Convention.
I circled the globe in one hour Friday night. The 7 people I met at our International Reception took me from one side of the world to the other and reminded me of how far IDEA's reach has become over the years.
Can I just say that the IDEA Party in Paradise kicked some serious Boombsey last night? And, yes, Kukuwa Nuamah, I saw you up there shakin' your business on the stage when we all learned that new dance. My word, what a great looking crowd of stoked, fun people we had there. The energy in that room was turbo Red Bull.
The night goes too fast. The morning comes too early. And these are Vegas nights and mornings, so I think you know how that goes. The in-between part when you're supposed to cool your heels with Mr. Sand Man somehow evaporates into the desert night.
