Its important to stay active and fit, now being active and being fit are different a person that has a busy schedule day to day has a active lifestyle but they may leave little time to exercise to become more healthy.
The use/disuse principal is simple “use It or lose it” u must train your muscles to become stronger. Some people think that lifting weights may just be for body builders and athletes but resistance training can help you in everyday life carrying heavy bags of groceries u need a strong back, shoulders, biceps, forearms, and triceps and the best way to achieve this is through resistance training.
A good cardio workout goes a long way and you don’t have to hit the treadmill for hours to get the body you want 30min a day at least 3 days a week can have u shedding pounds in no time ( with the right diet of course ) and it’s the most inexpensive way to work out all you need is a pair of good running shoes and step outside and your at the gym, think of the last time you walked those steps and when you reached the top you wanted to call a medic to bring you oxygen, Cardio can save you the embarrassment of being lapped by the old lady in the walker. So take time to exercise people the time you spend watching TV can be turned into exercise time you can even do it in front of you TV while you watch you’ll get caught up on you shows and you help yourself live longer. HEALTH IS WEALTH