How to Keep Your New Year’s Resolutions
It’s the beginning of a new year, which means it’s time to tackle your new year’s resolutions. The most common resolutions, of course, have to do with losing weight and getting into shape. From mastering a new workout schedule, to changing your eating habits for ideal weight loss, we are going to break down some of the things that can put a damper on your plans for the new year, and teach you how to re-think these common mistakes.
Planning Too Far in Advance When it comes to issues like weight loss, most of us plan for the long-term. In a month, I want to drop 30 pounds; next year, I want to be half my size. Although long-term goals are important when it comes to weight loss, short-term thinking can give you greater benefits. Instead of thinking a year in advance, tell yourself you will make every effort to go to the gym on a weekly basis. Once you start out in a “slower-paced” mindset, you will see yourself achieving your goals,and that will keep you motivated.
Don’t set a ridiculous workout goal, like 7 days of the week. If you are just starting out in your exercise, you are more than likely to abandon your goals of working out if they are set too high. Instead, shoot for something a little more realistic: like, 3 or 4 days a week.
Quit Thinking “Perfection” If you skip a workout one week, you are more than likely to skip a workout the following week. If you go to the drive thru for dinner instead of cooking healthy for dinner, you are more than likely to do the same thing the following week. This is a domino effect that has an impact on thousands of new year’s resolutions every year. Once people mess up, they fear the worst and think their entire weight loss purpose is doomed for the rest of the year. This is because people think that diet and exercise has to follow a “perfection” schedule. Quit thinking this way!
Not Having a Support System Many people think they can go it alone when it comes to keeping their new year’s resolutions, but often times this is not the case. Many people think that friends or family do not share the same goal to lose weight. I’m willing to wager that you know at least one person who’s also trying to lose weight.
Once you have your family friend or spouse on board, develop a strategy together that will help you both succeed. Share your goals with each other, and develop a plan with these things in mind. Study after study has shown that higher success rates for weight loss are due to the fact that subjects had a steady support system. After all, what better way to lose weight than by doing it with a friend at your side?
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