During sleep for one hour burns 300 kJ, where you sit, read or just relax at the burn only about a hundred kJ more. Certainly during the day is devoted to other, more demanding activities. Hour ironing or washing dishes burn up to 800 kJ, is challenging vacuuming or working in the garden (up to 1000 kJ). To burn even more to step up, get on with cleaning windows, painting or wet cleaning of carpets (1000-1500 kJ). Certainly, these activities cannot be given every day, but so passionate sex. In an hour you will burn 1500 to 1900 kJ. Quite nice, is not it?http://www.healthprocon.com/
Naturally, salubrious is mainly an exercise that should be the main way burning excess energy. The relatively mild sports activities include hiking, walking, or relaxing bike ride. An hour of such activity will burn 800 to 1000 kJ. More challenging is already brisk walking, skating, swimming or resting ball game. They allow to burn up to 1500 kilojoules. With a fit, you can also Dare to demanding physical activities. These include aerobics, skiing, tennis, fast bicycling (1500-1900 kJ) or fast swimming, hockey, jogging, rowing, boxing and fast running (1900-2500 kJ).
A look at how the largest numbers dietary indiscretion? One chocolate bar brings even richer 1900 kJ, like the garland on it and, even worse, the various biscuits. Water ice is then to 590 kJ is actually a dietary treat.http://www.healthprocon.com/customized-fat-loss/