Exercise 1: Thrust legs, exercise strengthen the gluts and thighs. One person lies on his back, and the other is leaning abdomen on foot person lying down. Bending the legs on the knees of people lying inhalation while providing them feet breath.
Exercise 2: Crunches with pushups in pairs, exercise to strengthen her abdomen, chest, back and arm muscles. One person performs sit-up while the other person is doing pushups. Person sits in remains in the position of 12 breaths in and out while the other breath bents hands in elbows and exhalation by spring.
Exercise 3: Plank with rubber-handed with the squat, exercise to strengthen the abdomen, buttocks, thighs, arms and entire torso. One person is in the Plank on elbows while holding a tire, while another person in the squat with a medicine ball. One person performs squat thrust and shoulder while the other person performs withdrawal rubber Plank.
Exercise 4: Double squat with a load, exercise to strengthen her buttocks, thighs and increase the balance of the body and strength of the hull. alternately performing squat on the way while one is in the up position, the other is in the bottom. Inhaling is when you go into the lower position and exhale is always in the top.
Exercise 5: Abs with chest thrust, exercise strengthens the abdomen, chest, arms and shoulders. One person lies on the boss balls in C position of the spine, while the other bent at the knees. Both people exercise performed in the same rhythm in a way that while each exhalation doing sit-up , the other doing the pelvic thrust.
Exercise 6: Leg squat in pairs, exercise to strengthen her thighs and buttocks, increasing stability and balance. Both people working symmetrically, breath in the bottom position and exhalation in the upper.
Exercise 7: Squat falling with withdrawal, exercise to strengthen her thighs, buttocks, back, arms and torso. People are holding hands and as each breath goes in the squat, the other stretches his arms, after which a person is crouching exhalation returns to the initial position of the other person for the withdrawal of the hands and exhaled.
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