Want to lose weight?

Monday, May 30, 2011 • Manassas, VA 22192

It is not rocket science, calorie deficit = weightloss. If you want to lose weight, consume less calories then you burn. Cut the calories but be sure they aren't too low. Seek a professional to figure out the amount of calories that are right for you! Also keep in mind it is not recommended to lose more then 2lbs per week.  

 Remember, exercise DOES NOT give you an excuse to eat whatever you want!