The morning after a night of indulging in a decadent dessert, drink a glass of warm water with lemon before eating or drinking. This will help stimulate digestion and elimination—in other words, it helps to clean out the pipes.
I'm a wife, mom of 3 & a dedicated fitness instructor/trainer. I love fitness and I'm always eager to learn & teach something new. My mission is to help make exercise fun & a habit for everyone! I recently started my own fitness business in effort to touch even more people with fitness. Through online & live training, specialty programs, free health tips, product & professional recommendations, it is my number one goal to help you succeed on your journey. Move More, Do More everyday!