The morning after a night of indulging in a decadent dessert, drink a glass of warm water with lemon before eating or drinking. This will help stimulate digestion and elimination—in other words, it helps to clean out the pipes.
I'm a wife, mom of 4 & a dedicated fitness instructor/trainer. I love fitness and I'm always eager to learn & teach something new. My mission is to help make exercise fun & a habit for everyone I have been active all of my life including, competitive gymnastics, dance & running. But I have struggled with weight from time to time. I have certainly learned that there is no such thing as a diet, it's a lifestyle change. I like to workout & motivate others to "MOVE IT". I also believe in variety when it comes to fitness. I preach & practice that it is always important to keep the body guessing and prevent boredom. I believe without exercise, people are inhibited from achieving and maintaining their health goals Remember, exercise should and can be fun!. I recently started my own fitness business in effort to touch even more people with fitness. Through online & live training, specialty programs, free health tips, product & professional recommendations, it is my number one goal to help you succeed on your journey. Move More, Do More everyday!