This week has been very busy… but after watching a video on YouTube that brought back memories about how major food companies use Cochineal beetles to dye many major food items, so I just had to post this blog to help raise more awareness about this ongoing problem. This issue has caused many health problems to countless amounts of people around the world including my own nephew that is still suffering from the aftereffects of this unnecessary & to be frankly honest disgusting Ingredient (if you can even call it that...) because if not treated early it could have long term effects on our health. I am personally really saddened by this issue because until today nothing has really been done in regards to clamping down and resolving this major issue. These food companies are still getting away by continuing to use this in the food items we eat.
However, we have the power to make the small changes in our lifestyle that will have a positive effect on our health. It is our responsibility to look after our health and to do so we need to take few seconds to read what we buy whenever we go grocery shopping and avoid this and many other health damaging ingredients. The most effective way I found that works best with many of my clients and even my little nephew is just sticking to what Mother Nature and God has provided us with by only Eating Real Food. I hope after reading this you will take away something positive and begin living healthier lifestyles if you haven’t already begun by applying small changes that matter, because what I realized early on in my health and fitness career is that we must respect our health first if we are to ever respect ourselves and live happier and healthier lives.
You may find below the video link of the news report on YouTube I am referring to in this blog and also a helpful app on Android and Iphone that can help you out when grocery shopping decoding the E’s and other things in our food.
e-food App available on Android and Iphone
I hope you enjoyed this week’s blog and I hope you all have a wonderful weekend full of health, happiness and joy.
Wishing you all the health and wealth