Well I'm back and I wanted to address a topic a lot of people have totally different opinions on. Times have changed a lot in the health industry in the last decade that created a lot of different groups seeking ultimately the same goal of living a healthy lifestyle. These groups all have very different opinions on what is considered healthy and what training methods are beneficial to our health. This takes me to my main point I want to talk about, which is the gym VS non gym workout's, I have heard many different people say that one is better than the other for example some people say that training in the gym with weights is the only way to get big & strong & others say how non gym workouts are more natural & functional for overall wellness...but honestly why does one have to be better or worst then the other?? because in my many years as a Personal trainer I have seen the benefits of both gym & non gym workout's in my time, so I believe These two methods of training are critical in helping us live healthier and happier lifestyles. This is regardless of whether or not we use one or both of these training methods. What truly matters is how we feel when we train and what health benefits we ultimately achieve.
I honestly believe there is no wrong answer here today and that both these methods of training have health benefits for us. So next time before you write off one method of training over another just think about giving it a shot It may surprise you how it could help you improve your health and lifestyle.
I will just leave you by saying If you have experience different results using another training method please leave your comments below on how it helped you so that it may help someone else Understand the health benefits of expanding their health and fitness horizon, this will hopefully help them try something different today to live healthier and happier lifestyles.
Wishing you all the health and wealth