Well I'm back and I wanted to address a topic a lot of people have totally different opinions on. Times have changed a lot in the health industry in the last decade that created a lot of different groups seeking ultimately the same goal of living a healthy lifestyle. These groups all have very different opinions on what is considered healthy and what training methods are beneficial to our health. This takes me to my main point I want to talk about, which is the gym VS non gym workout's, I have heard many different people say that one is better than the other for example some people say that training in the gym with weights is the only way to get big & strong & others say how non gym workouts are more natural & functional for overall wellness...but honestly why does one have to be better or worst then the other?? because in my many years as a Personal trainer I have seen the benefits of both gym & non gym workout's in my time, so I believe These two methods of training are critical in helping us live healthier and happier lifestyles. This is regardless of whether or not we use one or both of these training methods. What truly matters is how we feel when we train and what health benefits we ultimately achieve.
I honestly believe there is no wrong answer here today and that both these methods of training have health benefits for us. So next time before you write off one method of training over another just think about giving it a shot It may surprise you how it could help you improve your health and lifestyle.
I will just leave you by saying If you have experience different results using another training method please leave your comments below on how it helped you so that it may help someone else Understand the health benefits of expanding their health and fitness horizon, this will hopefully help them try something different today to live healthier and happier lifestyles.
Wishing you all the health and wealth
Today most of us wake up every morning to make ourselves breakfast and what do we end up preparing is a bowl of wholegrain cereal, but believe it or not breakfast cereals are not as healthy for us as we might believe(and I’m guilty of the cereal crime myself in the past). What we are told by our health authorities is very misleading but if we all took a little time to look into the research they have conducted to inform us of what is healthy and what is not we would come to find just as I have that it has no real scientific backing to be healthy as they claim to us.
I am sure many of you who are reading this might think how and why, well in today’s world we as people (most of us including myself in the past) take information that is relayed to us via media and governmental health bodies like the FDA as if its God‘s word without questioning the research instead we should like instead take a little time to look into the information and then make a real decision on how best to eat in order to live happy and healthy. I found that many of the new generation of young people would rather eat a quick breakfast like instant oats or cereal in place of more traditional breakfast like eggs and sausages, this kind of statistic drives me crazy because how can old food that our grandparents and ancestors have been eating for thousands of years create new diseases??? That in itself is impossible comprehend right!! Now take a moment a look at photos of your grandparents….see how healthy they look and how happy they lived a long life…now move two generations in the future and see how our generation is suffering from all kinds of diseases and illnesses and have a lower life expectance then our grandparents and what is crazy about this data is that in this period of the two generations our government and health authorities have reduced saturated fats on their recommended healthy pyramid diets to the lowest level to date but instead today we are suffering the highest level of cardiovascular diseases in human history…do you believe that!!
The most shocking thing that made me stop eating breakfast cereal was when I Read a book called wheat belly by Dr. William Davies that wrote about research that was conducted on mice that ate cereal only died due to lake on nutrition from the cereal and another research found that mice that ate wheat containing food had 64% chance of developing type 1 diabetes. I have done a simple comparison between today’s healthy breakfast and a traditional breakfast below:
Today’s healthy breakfast Traditional Breakfast
GI Level GI Level
Wholegrain cereal 60-70 2 eggs (cooked in butter or ghee) N/A
Low fat milk/soy milk 30-45 2 sausages 28
A glass of orange juice 46 baked beans 40
1 cup of tea or 1 glass of water N/A
TOTAL GI: 136 TOTAL GI: 68
I hope you all enjoyed the read and I hope you take something away from what you have read in today’s blog. Please contact me or leave your comments below and let me know what other health topics you would like me to blog about that would help you live better and healthy lives.
Wishing you all the health and wealth
Today I came across an article online about another food contamination in IKEA Stores, This really made me think why do people complain about organic food and how it is more expensive then so called Normal food (conventional GMO junk)...lets be honest if we bought the right amount of food we needed for our bodies to fully function healthy then we would not need to buy so much food and spend so much unnecessary money because honestly most of us who do average to no physical activities only need so much intake of nutrition per day for the body to function 100%...so why do we overload it with wasted nutrition and end up spending more money, wasting more food because we don’t end up eating all of it and then to top it off we complain about how organic food is to expensive for the average person. I personally love eating organic food and you know what it doesn't cost me a fortune every month, I eat what my body needs and everyday my body, mind and sprite feels great.
I must say this sad tragedy all falls on our shoulders because we decide what to buy and how much to buy and if we all stopped throwing our hard earned cash to so called cheaper normal food(not normal) we would all wake up the next morning feeling like superstars instead of spending the whole day complaining about headaches, stomach craps, mood swings and the list goes on……I will leave you with this simple advice "buy food your body needs and don’t spend it on what YOU want" so the next time your at your local grocery remembered these simple words and buy organic, you will see how your grocery bill is a lot smaller and cheaper without sacrificing your health.
Wishing you all the best of health always