Want to get into the best shape of your life? I'm starting a Beachbody Challenge group and thought you'd be interested in joining! It's a 60-day INSANITY challenge and it's the easiest way to achieve your goals ever.
As part of my group, you'll be one of four to six like-minded people. We'll track our progress along the way, hold each other accountable, and motivate, inspire, and encourage each other to achieve amazing results. It's easy!
And as an added incentive, you’ll be able to participate in The Beachbody ChallengeTM contest. All you have to do is log our workouts online at TeamBeachbody.com for a chance to win up to $1000 every day—and submit your "before" and "after" photos for a shot at the $100,000 Grand Prize.
But the spots will fill quickly—and you don't want to wait 'til the next group! When you're ready, just visit click here to purchase your dvds and shakelogy 60-Day Challenge Or call or email me and I'll walk you through the process. Let me know if you have any questions.
Let's do this together and make the magic happen. Here's to our health and success!
Cheers, Alicia
UA Metabolic Conditioning
Goal: Setting and achieving a goal, whether it’s weight loss, inch reduction, cardiovascular endurance, or strength improvement, UA Metabolic Conditioning will set you up for success by having you on a program that includes bi-weekly weigh ins, weekly motivational e-mails, nutrition logs, and take home workouts.
What will I achieve?
Your body will become more fit and toned, and your cardiovascular endurance will dramatically improve. You will gain more confidence making improvements in your physical well-being. The camp program includes exercises designed to firm your muscles, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your exercise routine before the rest of your daily tasks are needed! This is the absolute best way to start your day. This goes so much further than the 5 – 10 pounds you will lose. The effects reach into all areas of your life as you begin to love the reflection that stares back at you in the mirror, reclaim your life and feel better than you have in years!
When:
M/W/F at 6:00-6:45am Classes Start July 9th!
Cost:
$100 per month for unlimited classes or $20 for a single session. First Class is FREE
For more info please contact : Alicia Obriecht at aobriecht@fxstudios.com
How often do you train? Do you think you are really training to be truely your best? When was the last time you measured your success? Combine 360 has put together an awesome total body workout challenge that anyone can do. The great thing about it is you can train to get better at the challenge and measurable see that you are improving by timing how long it takes to complete the challenge. So what exactly is it?
Combine Training is an intense fitness discipline and training system based on the core elements of sport performance that challenges each individual to maximize their potential and enhance their athletic engine through Challenges and workouts rooted in movement, balance and strength.
Every Wednesday at 12:15-1:15pm here at FX Studios we do a Combine Training group class. The workouts are not brand new to anyone, but how they are executed and scored changes how each individual performs and pushes themselves. We work together as a team to motivate each other to get get the best score and then I record it and at the end of the hour, everyone can see their numbers. At the end of the day everyone is competing with themselves and getting better scores than before.
COMBINE 360 WORKOUT CHALLENGE
You can achieve amazing results!
- Reduction in body fat
- Greatly Improved Posture
- Better Relaxation
- 5-12 pounds of weight loss
- Decreased inches in the midsection
- 25% improvement in endurance & strength
- 100% gain in self-confidence!!
- 4 Weeks, 12 Sessions
- Monday, Wednesday, Friday 9:30-10:30AM
- Nutrition Guidelines
- Pre and Post body fat assessments
- Online Fitness Coaching
- Reduction in body fat
- Greatly Improved Posture
- Better Relaxation
- 5-12 pounds of weight loss
- Decreased inches in the midsection
- 25% improvement in endurance & strength
- 100% gain in self-confidence!
Nor will anybody go home unchallenged! MOMs of all ages and abilities are encouraged to participate. Each day will be a new challenge and will progressively increase in intensity. My goal is to work as a team and help inspire each other every workout.
A water bottle, face towel, running shoes, fitness attire, (exercise mat/towel, optional) and a positive attitude. Now is the time to make fitness a priority!
What is it? Think of it as the SAT for athletics. Are you an athlete? Were you an athlete? What is your sport? Being an avid athlete back in high school and college, work and LIFE ahve stepped in now and it is difficult to call myself an athlete still. However if you are like me and love competition, maybe TRAINING is YOU SPORT!
Combine 360 was designed with one main purpose—to help all athletes get better! No matter what your level, Under Armour and IMG have dedicated themselves to creating the most complete testing system an athlete could ever need, so that you can walk away with a better understanding of where you are now and what it’s going to take to get better. This is not a test without purpose: the mission is to challenge you physically and mentally to take it to the next level each and every day.
Join the movement. Sign up today for your Combine360 page and become a part of the community. Once you’re in, head over to the challenge center and get a taste of what’s in store for you as you take part in Combine Training.
TOP 10 REASONS TO HIRE A PERSONAL TRAINER
1) You're not seeing Results
If you've been exercising consistently for several weeks or months and aren't seeing the changes you'd like, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you've set are realistic for you.
2) You Don't Know Where to Start
Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing. The great thing about a trainer is that he or she can help you maximize your time while helping you stay within your own limits so you don't overdo it. He or she can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
3) You're bored with the same old workouts
If you're an experienced exerciser, maybe you haven't considered working with a trainer. But it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new exercise toys to play with.
4) You Need to Be Challenged
Like many, you tend to slack off on your workouts sometimes, especially when things get tough. A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You'll find it's very hard to slack off with a trainer standing over you, telling you to do just...one...more...rep!
5) You Want to Learn How to Exercise on your Own
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions can teach you a lot about your body and how it works.
6) You Need Accountability and Motivation
Trainers come with built-in motivation. Not only are you investing money into your exercise program...you're investing time as well. There's nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability so, even when you don't have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts.
7) You Have a Specific Illness, Injury or Condition
If you have any specific issues like arthritis, heart disease, old injuries, etc., working with an experienced trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems. It's also a great idea to work with a trainer if you're pregnant and want a safe, effective workout to keep you healthy and fit. Just make sure your trainer has experience with your issues!
8) You're Training for a Sport or Event
If you're training for a marathon, a golf tournament or some other type of sport or event, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training. He or she can also help create a training program and map out a plan for the coming event. Just make sure he or she's experienced in the sport you're training for since not all trainers do sport-specific training.
9) You Want Supervision and Support during Workouts
Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you're lifting very heavy weights or need someone to help with partner-type exercises, working with a trainer might be a good choice for you. He or she can spot you during workouts and help you come up with a good training plan for your goals.
10) You Want to Workout at Home
If you'd like to exercise at home but either don't have a lot of equipment or aren't sure how to use what you have, in-home personal training is an excellent choice. A trainer can show you exactly how to use what you have to get the best workout for you or he or she can bring equipment with him or her to give you a great workout. He or she can also make recommendations for equipment that will help you reach your goals.
Imagine graduating from college and going into a career that you thought you would be very successful and be absolutely passionate for only to find out you hate it and your life is not where you expected it. I believe everyone going to college should have an internship befroe they graduate. No matter how many books and lectures you attend, you will never learn more than you will in an internship. This is reality. I learned that you really know something when you worked on it for 10,000 hours. Now, that is a long time, but 40 hours a week for 16 weeks doing what you love and are planning on doing, now that's what I call learning. This is the true test to finding out if you can see yourself doing this as a career or if it's not at all what you want, at least you can still change your mind while you are still in school.
I had the privledge to do my internship at Fitness Quest 10 in San Diego, California. This has been the best decision of my life. I have never met such passionate, educated, and awesome people in the fitness world. They opened my eyes to things I never thought about and I learn 10X the amount of information than I ever did in college. It was real, it was hard, but by far worth every hour I put into it! My experienced with FQ10 has enhanced my abilities to work with kids, athletes, and adults.
